|
Closed Thread
Results 2,011 to 2,040 of 9824
-
03-02-2012, 06:38 AM #2011
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-02-2012, 06:43 AM #2012
-
-
03-02-2012, 06:46 AM #2013
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-02-2012, 06:50 AM #2014
-
03-02-2012, 06:54 AM #2015
it worked.
epic squat stands. did you use nails for your j-hooks? or how do you rest the weight? I can't tell from video
-
03-02-2012, 06:56 AM #2016
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
I love those squat stands.
When I unrack the bar I can credit myself with a good morning PR.
It's also fun to rack the bar after a heavy set and not know whether or not they will topple over.
Also note the loading of the bar. It's actually only 200 pounds but the weights go on for days. ha ha ha haBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
-
03-02-2012, 06:57 AM #2017
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-02-2012, 06:59 AM #2018
2x4's cut at different heights. there is a high catch for squats and overheads and a low catch that can be used for other lifts. i don't know why you would'nt be able to tell with that super 1080i high definition video
Team Concrete
-
03-02-2012, 07:02 AM #2019
hahahaha there was never any duct tape. im a ghetto lifter but not a retarded lifter. they're nailed but i need to reinforce them with some screws the nails are starting to pull out from the top. if you watch my latest youtube squat vid you can hear the boards creak like a haunted house when i roll it back to get my grip. hahahaha
Team Concrete
-
03-02-2012, 07:02 AM #2020
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
-
03-02-2012, 07:18 AM #2021
-
03-02-2012, 08:10 AM #2022
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-02-2012, 09:20 AM #2023
-
03-02-2012, 10:40 AM #2024
hahahaha. here you go
http://www.casualhacker.net/blog/200...-squat-stands/
i made mine slightly different than these. instead of putting two different height catches up top. i did one up high and another down low for shrugs, savickas presses, general bar loading and such. i have had over 350 on the top hook and over 450 on the bottom hook with no problems.Team Concrete
-
-
03-04-2012, 04:47 AM #2025
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Squats
Work to
325 - 3 x 5
Then
325 x 4 <all reps paused>
Dead Squats
275 - 5 x 1
Bench
245 x 7
230 x 8
230 x 7
215 x 8
Wtd Pullups
BW + 30 - 3 x 5
BW X 7
Off til Tuesday. Got heavy squats and bench on tap.Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-04-2012, 05:08 AM #2026
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Congrats on the big win.
Nice pullups.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
-
03-04-2012, 05:41 AM #2027
So what's the deal on the pause squat? Elite doesn't have a video description of them. I get the movement, but, does it serve a purpose that a box squat doesn't serve?
-
03-04-2012, 07:33 AM #2028
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
-
03-04-2012, 07:35 AM #2029
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-04-2012, 08:01 AM #2030My Journal, sometimes there are adorable dog pics
http://forum.bodybuilding.com/showthread.php?t=149029193
Animal Project F log
http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
-
03-04-2012, 12:46 PM #2031
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-04-2012, 01:06 PM #2032
-
-
03-04-2012, 01:16 PM #2033
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
- Posts: 5,894
- Rep Power: 3780
you still fitting in some event training while prepping for this p-lifting meet?
PL: 400/280/475
-
03-04-2012, 02:05 PM #2034
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-04-2012, 02:05 PM #2035
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
03-05-2012, 04:49 AM #2036
-
-
03-05-2012, 06:42 AM #2037
-
03-05-2012, 06:48 AM #2038
-
03-05-2012, 06:51 AM #2039
-
03-05-2012, 06:51 AM #2040
Bookmarks