A Giraffe Amongst Gorillas - My Strongman Log

[mmorton]

Haha. Enjoy alimony, bouts with depression, and liver failure..... thank the lord the hams will live on

No alimony (slick sep paper writing skillz), i bang out my depression, gotta die of something. they will tell tales of those for centuries to come

[NC_Tarheel]

Not yet....maybe Saturday!!

Gottem Casey!!

Those suckers are stiffer than Matt on a Saturday night.

Thanks

[NC_Tarheel]

give me a date, I can see if Im off.

I'll let you know once they announce the date

[NC_Tarheel]

Bench
275 x pause

Normal accessory.


Had a crazy last couple of days (drove across state and back) so just worked to my opener (did a few more reps than normal on the way up just to get back in the groove)

Getting some much needed rest on Saturday and Sunday and attacking squats on Monday.

[csday924]

Gottem Casey!!

Those suckers are stiffer than Matt on a Saturday night.

Thanks

They have a ton of stretch to them so be sure to pull tight after each wrap. Your welcome.

[Anthony21]

My chest is still sore from my bench day. Nice pressing big guy.

[storm1507]

Looking huge. Are you still planning on strongman comps or strictly PL'ing?

[austin.j.taylor]

Back to being able to stalk this thread and fap furiously like the good old days.

[NC_Tarheel]

Looking huge. Are you still planning on strongman comps or strictly PL'ing?

Hey Will!!

I haven't given up on strongman. Just need to get my static strength up A LOT and powerlifting seemed like a logical choice.

I will mix in some strongman training when the weather breaks

[NC_Tarheel]

Back to being able to stalk this thread and fap furiously like the good old days.

Then get yer lube ready for last nights squat session....

[NC_Tarheel]

SQUATS
Bar - 3 x 5
135 x 5
225 x 2
275 x 1
315 x 1
*ADD WRAPS*
365 x 1
405 - 3 x 2
430 x 1 PR




CAMBER BAR SQUAT
260 x 6
280 x 6
300 x 6
(breathing moderately heavy by this point )

WIDE STANCE
135 - 2 x 10

SLDL'S - 3 x 6

Ham Curls x 12
Decline Abs x 20
3 ROUNDS


Best squat session to date...as in EVER.

[bmontgomery87]

Then get yer lube ready for last nights squat session....

this.
i saw the video.

[colonel_swizzle]

SQUATS
Bar - 3 x 5
135 x 5
225 x 2
275 x 1
315 x 1
*ADD WRAPS*
365 x 1
405 - 3 x 2
430 x 1 PR




CAMBER BAR SQUAT
260 x 6
280 x 6
300 x 6
(breathing moderately heavy by this point )

WIDE STANCE
135 - 2 x 10

SLDL'S - 3 x 6

Ham Curls x 12
Decline Abs x 20
3 ROUNDS


Best squat session to date...as in EVER.

Someone is trying to get serious for this meet. You trying to make me work to beat you at the meet? Looks like next week for me will be heavy.

[mmorton]

this.
i saw the video.

He sent it to me last night. U mad?

[NC_Tarheel]

Someone is trying to get serious for this meet. You trying to make me work to beat you at the meet? Looks like next week for me will be heavy.

I can't just let you stomp me by 5 pounds like you did last year. ha ha ha

[NC_Tarheel]

He sent it to me last night. U mad?

I figured your stable needs Monday to rest up after the weekend you give them so you'd need some good pronz to fap to.

[thom2355]

YES!!!!

Well done.

[colonel_swizzle]

I can't just let you stomp me by 5 pounds like you did last year. ha ha ha

I guess its gonna have to be 105 pounds this year.

[NC_Tarheel]

YES!!!!

Well done.

Very pleased and not too sore...just the backs of my knees from the wraps.

[HARRYBEAST]

That squat looked easy!

Well Done Sir!

[bigwade800]

all part of the plan...

[NC_Tarheel]

That squat looked easy!

Well Done Sir!

There's some in the tank but I wouldn't classify it as easy.....yet

[NC_Tarheel]

all part of the plan...

I must admit that when you emailed me the plan for yesterday I was a little stunned and almost regretting my previous cocky email telling you how good I felt

[Black_Spit]

Great job man. All that hard work is showing itself.

[Anthony21]

That was boss strong! You definitely have more in you. Nice job on the PR NC.

[NC_Tarheel]

Great job man. All that hard work is showing itself.

Definitely worth the wait.

I think I started working with Wade in mid October after Highlander Nats....so almost 5 months of work went into last nights session.

[NC_Tarheel]

That was boss strong! You definitely have more in you. Nice job on the PR NC.

Thanks man....you'll be there in no time with your form!!!

[FrmrHoss]

I'd be lying if I didn't admit that I watched that back several times last night. It was a bright spot in my 16 hour day at the office.

[NC_Tarheel]

I'd be lying if I didn't admit that I watched that back several times last night. It was a bright spot in my 16 hour day at the office.

I tried to take it deep....I knew you'd like that (no homo)

[austin.j.taylor]

fapfapfapfapfapfapfapfapfapfapfapfapfapfapfapfapfa pfapfapfapfapfapfapfapfapfapfapfapfapfapfapfapfapf apfapfapfapfapfap


looked good for at least 450 there. Got to get that little transition figured out right where the wraps unload, but some more time with them will fix that.