5000 calories meal plan ?

[mike1107]

does anybody have a 5000 calories meal plan please ?

[fupafighter2]

i wouldnt suggest that kinda plan unless ur not natural ....
but 4 fun

1: 10 eggs, 2 cups oatmeal about 900 cals
2: some kinda big mrp about 800 cals
3: 16 oz round steak, 3 cups white rice
4: same as meal 3
5: 4 scoops protein blend 10 rice cakes
6 big mrp

[mike1107]

thanks bro

[fupafighter2]

actually i screwed up

with the mrps thow in some natty pb and flax....or get an mrp that has a substantial amount of fat...with 5000 cals at least 100 gs of fat should be in there

[BallerPimp69]

use wardogs recipe for protein bars it helps me pack in 5,000+ calories a day, but i am a teenager who has a super fast matabolism so i eat around that much just to maintain my weight (i couldnt even imagine bulking)

[Snip130]

i wouldnt suggest that kinda plan unless ur not natural ....
but 4 fun

1: 10 eggs, 2 cups oatmeal about 900 cals
2: some kinda big mrp about 800 cals
3: 16 oz round steak, 3 cups white rice
4: same as meal 3
5: 4 scoops protein blend 10 rice cakes
6 big mrp

This