Oscar bulking to infinity and beyond

[_oscars]

TO INFINITY AND BEYOND BRAH.

Gonna be bulking on 3.5-4k calories,

Have my own routine, very loosely inspired by layne nortons phat. goes like this

1. Pull hypertrophy
2. Push hypertrophy
3. Leg hypertrophy
4. Rest.
5. Pull strength
6. Push strength
7. Leg strength

YEAH DAS RITE IM WORKIN 6 DAYS A WEEK UMAD.

Dont forget to screencap, archive, show to your grandkids etc.

[_oscars]

PULL HYPERTROPHY



Is my back Thick. Solid. Tight?

DEADLIFTS
8 x 12 with 135
1x5 180 just for ego lul

BENT OVER T-BAR ROWS
8 x 12 with 110 (bar + 70)

SHRUGS
10x10 135

CURLZ 4 DA GURLZ
3 x 15 60 lbs



Immediately after, ate a medium pizza with beef, chicken, tomatoes, hot wings and a coke. Come at me adipose tissue




Vid of the 180x5 dead
View My Video
mirin bulge/lifting cargos/hyperskinny shoulders/ strong leaning to the left on the last rep?
but srs critique form

[_oscars]

strong wtf i thought i would be showered with attention

[Determinedbeast]

Your form is horrible. You look so unstable, it scares me.

[_oscars]

Your form is horrible. You look so unstable, it scares me.

Thanks for the inspiring first post on my log. This is sure setting me up for success.


Anyways, forgot to post yesterdays diet so hurr

Hit my macros almost perfectly without even trying.

Leaving in a bit for push hypertrophy.

[_oscars]

PUSH HYPERTROPHY



DB press flat
4 x 12 100lbs (50 lbs per hand)

DB press incline
4 x 12 80lbs

Smith Machine shoulder press (come at me smith haters)
8x12 70 lbs
feelsbadman

Incline cable flies (favorite exercise in the world)
4 x 20 10 lbs, focused on MMC.

Tricep Pushdown
10 x 20 30 lbs, focused on MMC


I was struggling on the db press and some massive black guy in dreads came and spotted me, i had to contain my orgasms because i thought it was kai greene for a second. When i got a closer look, he had 19 inch fatceps at best. Feelsbad

[_oscars]

My diet for today. Feel ****ing sick right now, ate too much in one sitting

[_oscars]

Not sure if im gonna be able to do this today
noone posts in my log lulz
i have to walk to the gym today, but its leg day
dont have any money today and cant afford to eat out, not enough cals

[_oscars]

Not sure if im gonna be able to do this today
noone posts in my log lulz
i have to walk to the gym today, but its leg day
dont have any money today and cant afford to eat out, not enough cals

LOL UMAD OSCAR FROM 2 HOURS AGO I WENT IN AND DESTROYED MY QUADRICEP FIBERS

LEGS HYPERTROPHY

(will not post leg pics because theyre embarrassingly small)

SQUATZ
4 x 12 120lbs

LEG PRESS
4x12 2 plates

CALF PRESS
8x20 2 plates

did not train hammies cause theyre sore from deads. feelsbatman

Had to walk to and from the gym in the scorching heat. I feel dehydrated and queasy. Jakes on me cause i went during the hottest part of the day herp derp

[_oscars]

OH LOL
almost forgot. When i was walking home from teh gym i see one of the gym managers walking to the gym from this smoothie place and he started asking me questions. He asked me about my routine, and i told him, 'well first push, then pull-' he cut me off
"WHAT IS PUSH AND PULL"
this guy has been working at the gym for > 1 year. derp

[subdubx]

In for reps :P

And for 5'5 135lbs thats way too much calories IMO..

[_oscars]

In for reps :P

And for 5'5 135lbs thats way too much calories IMO..

Oh well, maybe its the extra push i need to break through this plateau ive been in

and repped

[wumbology]

hey man, nice back, looking big. strong squatting.

[_oscars]

hey man, nice back, looking big. strong squatting.

LOL not sure if srs?

my squats are weak as fuk
but repped anyways

[UngeneticAzn]

Strong attention whoring. Pity post

[yucko22]

strong gym apparel

[_oscars]

Strong attention whoring. Pity post

Lmao. Thanks anyways brah

strong gym apparel

everything i wear is strong umad

[WillsWinning]

Waiting for todays entertaining log..

[_oscars]

Waiting for todays entertaining log..

Lol'd. Reps on recharge

Forgot to track my food yesterday. Im a lazy fatass.

Gonna have to train today with slight doms :/

EDIT: wtf am i talking about today is rest day lol.

Was literally stepping out my house to go to the gym when i realized this and facepalmed and said "HERP DERP OSCAR"

[WillsWinning]

Ah man, I lol'd at your entire thread when I first saw it. Very entertaining man. Hope you keep posting in this.

[_oscars]

Ah man, I lol'd at your entire thread when I first saw it. Very entertaining man. Hope you keep posting in this.

Thanks breh


Yesterdays diet







Gonna go lift today at some musty sweaty gym with my friend,

[_oscars]

PULL STRENGTH



DEADLIFTS
5x5 180
maxed with 205, Video

PENDLAY ROWS
5x5 110

YATES ROWS
5x5 90 lbs

CURLZ 4 DA GURLZ
3 x 15 30lbs on cables

Had an EPIC bicep pump.
Had an EPIC shake afterwards

[_oscars]

SO MY MOM BUYS A PIZZA FOR US TO SPLIT AND SHE GIVES FUKING HALF OF THE PIZZA TO HER FRIEND AS CONDOLENCES BECAUSE HER HUSBAND BROKE HIS FINGER.

HIS FINGER.

HALF OF A PIZZA.

I PLANNED ON EATING AN ENTIRE HALF OF A PIZZA AND INSTEAD I GET 2 SLICES OH MY FUK FUKING RAGE.

fucking twats always takin my food, shit

[WaveLamb]

Our height and weight are quite similar, I think we should race to a 315 lb DL or Squat.

[_oscars]

Our height and weight are quite similar, I think we should race to a 315 lb DL or Squat.

My squat isnt gonna be anywhere near 315 for a very long time lel.

But sure lets go for it umad

[_oscars]

PUSH STRENGTH


MY TRICEPS REFUSE TO MAKE ANY STRENGTH OR MASS GAINS OH MY GOD FUCK YOU TRICEPS

DB BENCH
2x0 120 (2 failed attempts. raging)
1x5 110 (can usually do 10 reps raging more)
1x4 110 (couldnt even do a full 5 WHAT THE FUCK)
1x5 100
1x5 90

SHOULDER PRESS
1x5 45
1x4 60 (COULDNT DO 5 OMG WAT)
2x5 40
at this point i was so pissed off at myself. i remembered babyslayers rambling video 'at the end of the day it all comes down to how hard you try', and i looked at my reflection in disgust
1x15 60 lbs like nothing

TRICEP PUSHDOWN
5x20 30lbs (focused on mmc)

looked at my triceps in the mirror and couldnt even see the horseshoe. Once again started raging.

CLOSE GRIP BENCH
5x5 90 lbs

came home to an epic tricep pump and my arms were still stick thin.

**** this. im buying a pre workout and some creatine.

[_oscars]

I havent been posting my diet lately, not like anyone cares lol/ but ill start again

[MikeSeven]

Subbed, good luck bro.

[Little_Moth]

Good luck bro, you'll be a beast by the time you're my age, stay consistent bro.

[_oscars]

Good luck bro, you'll be a beast by the time you're my age, stay consistent bro.

Subbed, good luck bro.

Thanks guise