Niacin supposedly boosts natural growth hormone(No bro science)

[Jmar]

plzhelpme...what is ur height anyway, and have you noticed an increase in height nd how long should one continue to do this routine?

[LimitBreak]

the flush would be that noticeable?

Yes unless you start with a lower dose, 100 mg or less, don't do 500mg right away you'll have bad side effects

Also people with liver problems and diabetics should be careful

also before sleep and with breakfast you can take arginine

http://www.ncbi.nlm.nih.gov/pubmed/2903866

Arginine stimulates growth hormone secretion by suppressing endogenous ****tostatin secretion.
but only take it on non training days
http://www.ncbi.nlm.nih.gov/pubmed/18090659

http://www.ncbi.nlm.nih.gov/pubmed/20300016
Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes.

[plzhelpme]

plzhelpme...what is ur height anyway, and have you noticed an increase in height nd how long should one continue to do this routine?

I am 5'11 and I've been doing this for about two weeks, grew about 1/4 an inch so far

[MUFC]

I am 5'11 and I've been doing this for about two weeks, grew about 1/4 an inch so far

lol no you didn't

[FindYourself]

I am 5'11 and I've been doing this for about two weeks, grew about 1/4 an inch so far

Are you serious brah?

[plzhelpme]

Are you serious brah?

very srs, i have marked my height every week/2weeks for 6 years now
In addition to sprints, I do stretches.

[TheWizKid]

plzhelpme...How long are you supposed to take niacin for? Also, what dosage should I start at 250mg or 500mg?

[papi89]

Wouldn't have hurt to be 6'0, but it's still pointless. I can understand the 5'7 guys wanting to try this but what's up with the 6'2 guys wanting to grow more?

[plzhelpme]

Wouldn't have hurt to be 6'0, but it's still pointless. I can understand the 5'7 guys wanting to try this but what's up with the 6'2 guys wanting to grow more?

I guess it's like a pen0r size type thing

[FuzzeWuzze]

I think im too late :d

[plzhelpme]

plzhelpme...How long are you supposed to take niacin for? Also, what dosage should I start at 250mg or 500mg?

every other day, 4 weeks on 2 weeks off, start with 250 then increase to 500 after your comfortable with it, must take flushing version, dont eat for three hours after taking it in the morning.

[plzhelpme]

I think im too late :d

You can still do spinal stretching which can add an inch or too, you gain height through better posture

[Jimagine88]

You can still do spinal stretching which can add an inch or too, you gain height through better posture

what kind of stretches mainly? my posture suck monkey balls

[plzhelpme]

what kind of stretches mainly? my posture suck monkey balls

Here is one*
http://www.youtube.com/watch?v=VJqPB_ya7UU
You can find alot of routines using google

[TheWizKid]

In the niacin that you linked, each capsule contains 500mg of niacin, how are you supposed to split that up?

[plzhelpme]

You can just take apart the capsule and dispose of half the powder, that's what I do atleast

[Goby]

What's the best height stack?

Preferably one backed by science.

[Jawsh]

Is this the best possible way to gain height?

[Jimagine88]

Here is one*
http://www.youtube.com/watch?v=VJqPB_ya7UU
You can find alot of routines using google

trolololololo

[kingtung]

You want something that increases natural gh production, take ghrp (growth hormone releasing peptide), but still results are **** from that, so imagine vitamins lol.

[Cr3echer]

trolololololo

I've been doing these my whole life, and have never had neck pain. *Theres actually way worse that you can do with a partner and flipping over and **** to stretch the neck better, but to each his own.

[plzhelpme]

I remember my first niacin rush, didn't feel anything for the first 15 minutes and I was like wtf, then after a few minutes I started to feel it, felt like I was on fire.

[gabe2gg]

Bump

[LAballin24]

So how long does someone use this enough until they see effects on their height?

[Workout4ever]

My growth plate should still be open.... brb reading more on this

[The Abomination]

Complete BS and broscience.

BRB taking my onion juice/niacin stack

The study quoted by OP notes it was intravaneously administered...huge difference there guys from taking it orally. That's how the broscience behind arginine as a gh releaser was created. You might get a small spike from taking it orally...and that's all.

[Ace Thedics]

lol @ u guys believing this crap.

[MichaelFarr]

Does anyone know if it would ok for me to take the niacin with the melatonin before bed? Because I have to eat breakfast every morning before work

[ltohang]

It's weird that humans have still not found a way to legit increase height other than steriod injections. But this Niacin stuff sounds like a waste of time.

[The Abomination]

Does anyone know if it would ok for me to take the niacin with the melatonin before bed? Because I have to eat breakfast every morning before work

It doesn't matter when you take it...shoving it up your ass will yield similar results as taking it orally.