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  1. #31
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    lol
    Originally Posted by lincolnmkv View Post
    Niacin is great for giving to your friends at parties.... they'll start tingling and turning red and wonder why you poisoned them...

  2. #32
    BEAST MODE nickrut's Avatar
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    Rather just take real gh.

  3. #33
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    Originally Posted by Ballr4Life View Post
    dude, if you're actually serious about getting taller, that book is probably the best purchase that you can make. It's 25$ dude, not like it's going to break the bank
    ive been ripped off before buy ebooks and what not on the internet. i read this pdf on growing taller and the only thing that seems like its going to make a big differance is the diet. but that means i have to eat certain foods @ certain times in the day, its just complicated. IDK height i one of my top concerns right now in life for soccer so ill think about buying it but it just seems like grade a bull sht
    Originally Posted by plzhelpme View Post
    Information added in OP, niacin can be found at GNC, i checked target and walmart but they only carry non flush niacin. The guy who created the *routine guarantees I can grow an inch from this.*

    No links to gnc but this kind will work*

    What i Take*http://www.amazon.com/gp/product/B00...pf_rd_i=507846
    dumb question but they are both the same? i want the best nacin lol and thanks brah

  4. #34
    Brosephdrol _Nomad_'s Avatar
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    God ****ing damnit, my niacin is flush free, aka niacinamide.

    Reps op, if it wasnt for you I wouldn't have bothered to check.

  5. #35
    up up away rawrburritos's Avatar
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    Originally Posted by BeastMode101 View Post
    Got my x rays, growh plates havent closed

    Where do i get flush free niacin? Amazon?

    How do i take it?/cycle/use it?

    Also what else to promote growth? Wanna be 5'10, docs says ill hit 5'9
    since you're approaching an age where they might fuse, might wanna look into aromatase inhibitors to delay it
    .::Official Stunner Crew::
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  6. #36
    Registered User plzhelpme's Avatar
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    Just get the Amazon one if you don't have access to GNC, its very high quality.
    Niacin is not a prescription medicine, its a vitamin, it is also known as vitamin b-3
    Niacin is water soluble, what your body doesn't need you pee out, but that doesn't mean you can take it like crazy.


    Make sure you take it every other day, along with 3mg melatonin before sleep every other day. Cycle niacin 4 weeks on 2 weeks off, 5 minute sprinting 3 times a week.

  7. #37
    Registered User NaturalC's Avatar
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    niacin is just vitamin B3 essentially. It is OTC, don't buy any slow acting or flush free (slo-niacin is associated with hepatotoxicity aka not good for liver). They do sell prescription RX Niacin (NIASPAN) for improving ones cholesterol.

  8. #38
    Registered User plzhelpme's Avatar
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    Originally Posted by rawrburritos View Post
    since you're approaching an age where they might fuse, might wanna look into aromatase inhibitors to delay it
    3mg melatonin will work as a aromatase inhibitor

  9. #39
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    It also helps with combAting depression

    The founder of AA took niacin at high doses and effectively stopped drinking and helped others stop as well

    There's a documentary on it, somewhere.

    I didn't know flush free didn't work :0

  10. #40
    Registered User Ballr4Life's Avatar
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    Originally Posted by SoccerBrahh View Post
    ive been ripped off before buy ebooks and what not on the internet. i read this pdf on growing taller and the only thing that seems like its going to make a big differance is the diet. but that means i have to eat certain foods @ certain times in the day, its just complicated. IDK height i one of my top concerns right now in life for soccer so ill think about buying it but it just seems like grade a bull sht

    dumb question but they are both the same? i want the best nacin lol and thanks brah

    I haven't bought the book so I don't really know.

    HOWEVER,

    The books that Elitefts provides are all 100%. Nothing that they have on that site that they sell is bullshi-t. So I think I'm going to be purchasing that book soon just for the interest factor.

    I'm 99% sure it's not anything like those random ebooks on getting taller that you see on the internet

  11. #41
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    Originally Posted by plzhelpme View Post
    3mg melatonin will work as a aromatase inhibitor
    wow sweet i take that stuff regularly didnt know it could do that.
    keep the info coming guys. great thread.

  12. #42
    up up away rawrburritos's Avatar
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    Originally Posted by plzhelpme View Post
    3mg melatonin will work as a aromatase inhibitor
    lol wut

    no it wont
    .::Official Stunner Crew::
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  13. #43
    Registered User plzhelpme's Avatar
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    I'm 5'11 and am trying to get one more inch to get to 6

  14. #44
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    Originally Posted by rawrburritos View Post
    lol wut

    no it wont
    . Melatonin inhibits aromatase. Yes, in addition to increasing growth hormone, melatonin inhibits aromatase, according to this study, among others. Here is a study on human males demonstrating the extent to which melatonin inhibited aromatase. Melatonin is also an anti-estrogen by having effects on the estrogen receptor, which is explained in this study. Melatonin is such an effective anti-estrogen that some websites have recommended using it to prevent breast cancer (which depends on estrogen). The amount used in the study on human males was 3mg of melatonin,*


    there is a huge study on this, not posting cuz no one reads them

  15. #45
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    Originally Posted by Ballr4Life View Post
    I haven't bought the book so I don't really know.

    HOWEVER,

    The books that Elitefts provides are all 100%. Nothing that they have on that site that they sell is bullshi-t. So I think I'm going to be purchasing that book soon just for the interest factor.

    I'm 99% sure it's not anything like those random ebooks on getting taller that you see on the internet
    fuark its peaking my interest. ill probably end up buying it.
    Also what do you guys make of this?
    http://forum.bodybuilding.com/showth...hp?t=137001903

  16. #46
    Registered User Dionysiou's Avatar
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    niacin is just vitamin B (B12 i think). they were using it in mass doses, 10,000mg plus, to cure depression in a few cases. intredasting, will read later.

  17. #47
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    in/

  18. #48
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    So will niacin help with muscle gains or only height, cause im already 5"11 and i'm 14 so i'm looking for muscle gains

  19. #49
    Registered User Quickbeam's Avatar
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    i'm like a week away from turning 17, is there any point doing this or will my growth plates have fused by now?

  20. #50
    Registered User plzhelpme's Avatar
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    Originally Posted by Quickbeam View Post
    i'm like a week away from turning 17, is there any point doing this or will my growth plates have fused by now?
    I'm 18 and doing this. It is highly unlikey that all your plates are fused, most likely some in your spine are still open, infact all of them may still be open. Some other 17 year old did this routine and grew 3 inches.

  21. #51
    Registered User tetrasarin's Avatar
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    Originally Posted by nickrut View Post
    Rather just take real gh.
    This, or peptides.

    CJC-1293+GHRP-2/Ipamorelin
    Along with an AI like exemestane
    And maybe some cell-test.

    The increased gh from the peptide combo will naturally give you better sleep, and the AI will reduce estrogen. Test will encourage growth. Planning on running these soon.

  22. #52
    idk lol LegosInMyEgos's Avatar
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    OP you have no idea what you're talking about
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------

  23. #53
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    Niacin is just Vitamin B3, it's in a ton of foods. Why do we need to take pills of it?

  24. #54
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    Originally Posted by LegosInMyEgos View Post
    OP you have no idea what you're talking about
    How so?

  25. #55
    Registered User LimitBreak's Avatar
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    regular niacin is nicotinic acid, good for your cholesterol




    Also don't take 500mg if you are not used to it, you'll feel discomfort and skin burning sensation, start at a lower dose.

  26. #56
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    So would Niacin help build muscle faster?

  27. #57
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    how do we know that all these 17 yr olds growing 3+ inches arent doing it naturally without the aid of the drug? a lot of people shoot up during those ages...

  28. #58
    Doin' Work repos's Avatar
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    question... could you use this as a performance enhancer???
    keep rep trading out of your sig line

  29. #59
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    Isn't melatonin something u can get addicted to? If u consistantly take it,
    Won't your body start producing less and start depending on that outside supply. Also I read
    it can cause skin issues like eczema. Is that really worth it? + OP u have any experience with dis shat?

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    Originally Posted by KingOfChaos View Post
    lol wut. No it doesn't.
    I responded to this somewhere earlier up, studies have shown it to be

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