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    Registered User BobbyLite's Avatar
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    One Day Arm Cure, the quest for 20''s

    Alright, had some free time and wanted in on the hottness that is 1 day 1 inch.... Heres the deal arms cold are 19" to startI started at 3:00pm and wouldnt suggest it, its now midnight and finally done. Workout was done in my sweatty ass garage. After the first hour block arms were sitting at exactly 20" and as I progressed into the end they settled at 19.5" Arms werent feeling that bad after I finished but about an hour passed completion and its starting to set it. Will update every 24 hours. LMK any questions. Supplement wise, just life force multi, mono, and some whiteflood. PWO shake and a bannana, followed by 1/4 pound of protein plus pasta and 3 eggs. Flame suit mounted.
    next thing I know microwave explode!!!!!!!!! I was scared out mind!!!!!
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    This is 3rd miscer logging this, im in for result.

    GL bro.
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    Registered User yondy12's Avatar
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    i dont understand what hes trying to do?
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    Registered User VincentiT's Avatar
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    I'm not hating but those don't look 19 at all. Its probably just your conditioning at the moment. How much you weigh? And I've heard the gains are mostly inflammation and go down after a few days.
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  7. #7
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    Temporary swelling =/= Muscle gain, also measuring your arm upright and flexed =/= proper arm measurement according to bb.com's video instruction on how to measure your arms.
    I train myself physically, mentally, and spiritually; so that when life pushes with the hand of fate placed against my chest, I can push back ten times harder.
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    in for results
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  10. #10
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    In on this thread, good luck brah
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    Originally Posted by VincentiT View Post
    I'm not hating but those don't look 19 at all. Its probably just your conditioning at the moment. How much you weigh? And I've heard the gains are mostly inflammation and go down after a few days.
    6'3" 260lbs Guess the measuring tape is lying? Im not 10% bf but growth is growth lol they arent getting fatter in a matter of a day. And uh oh I didnt follow the bb.com vid on how to measure? Well I am measuring flexed and my technique has stayed the same throughout... You know what I will just keep the results to myself, its all good thanks for posting guys Im going to keep doing my thing.
    next thing I know microwave explode!!!!!!!!! I was scared out mind!!!!!
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  12. #12
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    In for results.
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  13. #13
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    Originally Posted by yondy12 View Post
    i dont understand what hes trying to do?
    this??
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    How big are your arms lean?
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    Originally Posted by Bodmanza View Post
    this??
    it's an 8 hour arm workout that's supposed to add serious mass to your arms. except all of us miscers are skeptical hippos so several miscers have put it to the test.
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    gl with your rhabdomyolysis goals in 2011
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  20. #20
    Pipsqueeks united Bodmanza's Avatar
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    So muscle is supposed to break down and build back up repeatedly over 8 hours? OT: is anyone else having issues with reply format? I cannot hit enter to get to the next line.
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    im not a scientologist so im not sure of whats happening....but small update..

    been 3 days now and still at 19.5" cold, was 19"
    arms dont feel sore anymore but they feel full like right after you finish an arm workout where you still have the pump and blood increase but not sore.

    Going to do legs today and start back up with upper body tomorrow. Glad I did it, arm sleeves are noticeably tighter.
    next thing I know microwave explode!!!!!!!!! I was scared out mind!!!!!
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    Originally Posted by BobbyLite View Post
    im not a scientologist so im not sure of whats happening....but small update..

    been 3 days now and still at 19.5" cold, was 19"
    arms dont feel sore anymore but they feel full like right after you finish an arm workout where you still have the pump and blood increase but not sore.

    Going to do legs today and start back up with upper body tomorrow. Glad I did it, arm sleeves are noticeably tighter.
    Did the gains stay after a week/month then?
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  23. #23
    Bulking ->Strength->Cut AMERICAN_BEAST's Avatar
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    Originally Posted by BobbyLite View Post
    im not a scientologist so im not sure of whats happening....but small update..

    been 3 days now and still at 19.5" cold, was 19"
    arms dont feel sore anymore but they feel full like right after you finish an arm workout where you still have the pump and blood increase but not sore.

    Going to do legs today and start back up with upper body tomorrow. Glad I did it, arm sleeves are noticeably tighter.
    intradesting....
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