How much and what kind of cardio is recommended on the keto diet? I have seen both HIIT and SS cardio recommendations. I really want to hear from people who have been successful for the diet as to what worked best for them.
Thanks!
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Thread: Cardio on Keto
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08-02-2011, 01:31 PM #1Registered User
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Cardio on Keto
"I be up in the gym just working on my fitness" - Fergie
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08-02-2011, 01:57 PM #2Cailin Deas
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Do whatever cardio works for you. I like cycling and I can cycle for miles on keto. Some people like SS, some like HIIT.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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08-02-2011, 04:47 PM #3Motivator
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I like to get on the elliptical or walk on the treadmill at a 2.4-3.0mph pace at a 15-30 degree incline (without holding on)
However several times a week I'll go on a run or do some sprints. Running free's my mind..The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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08-02-2011, 10:00 PM #4met-enkephalinaholic
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i always jogged or did the eliptical at a modest pace. however i also trained upper body in addition. if you don't plan on working your upper body if you did steady state training then i'd go w/ the HIIT. the more muscles you gain the more energy expended performing menial tasks throughout the day.
BS in molecular biochemistry
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08-03-2011, 06:19 AM #5Registered User
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I like LISS early in the morning for 30 mins or so, or push my prowler sled in the evening.
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