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  1. #3241
    The Midnight Milkman juicydanglers's Avatar
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    this is possibly the greatest thing that has ever happened ever
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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  2. #3242
    Boomer Sooner PhiSig2298's Avatar
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    I'm here for the gangbang.. I'd say great log but I ain't reading the whole thing! I'm in from here on though
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  3. #3243
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by juicydanglers View Post
    this is possibly the greatest thing that has ever happened ever
    0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o 0.o
    Originally Posted by PhiSig2298 View Post
    I'm here for the gangbang.. I'd say great log but I ain't reading the whole thing! I'm in from here on though
    i came for the gangbang, i stayed for





































    the gangbang

    great to have ya Tyler
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  4. #3244
    rainy day in pizzaville snrygo's Avatar
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    FRIDAY


    Was a toss up between this and The Little Things Give You Away by LP. I figured you guys already knew LP so I chose this.*


    Walking home
    In a very roundabout way
    1:35*
    ^included time in grocery store and chatting with a bud.*
    8.6km

    Snagged a can of Zevia on the way home when I was grabbing a couple things at the grocery store..... That shyt nasty.*

    Got home, crashed for half an hour (not actually sleeping, just barely moving lmao)

    Then stretched and foam rolled. HorySheet I am tender today. Itbands felt like it was the first time all over again.*

    Made some dinner and was super happy with how my sprouts turned out - al dente on the inside and CRISPY on the outside. All they needed was S&P and they were delish.*

    Also, if you don't know them, go check out Soilwork - specifically their album stabbing the drama. It's ridic.*

    Oh, and I'm done all my ISUs *

    Thanks for following

    Fold-Its. One w Spinach and Egg, the other with Honey Ham, Spinach, and Potato


    Custard Loaf w 2 Sludges

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  5. #3245
    Surfing Chia Seed Dude SOJA's Avatar
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    Your sludge looks like a custard. Did you cook it with something?
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  6. #3246
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by SOJA View Post
    Your sludge looks like a custard. Did you cook it with something?
    NaBrO.


    Elite XT + water

    I just happened to get the perfect consistency that time
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  7. #3247
    Self proclaimed sorcerer Bnizzle163's Avatar
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    You are seriously becoming the master of loaves. No joke.
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  8. #3248
    True New Yorker anuragp122195's Avatar
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    Good job w/ your ISUs.
    CUSTARD loaf! How exactly is it a custard loaf? Looks decadant! (Btw, the sludge looks like bikini underwear on a girl's ass --I apologize for my dirty thoughts)
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  9. #3249
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by snrygo View Post
    NaBrO.


    Elite XT + water

    I just happened to get the perfect consistency that time
    That's a casein, isn't it?
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  10. #3250
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Bnizzle163 View Post
    You are seriously becoming the master of loaves. No joke.
    wat? maybe apprentice lol. you win this one. no denying that.
    Originally Posted by anuragp122195 View Post
    Good job w/ your ISUs.
    CUSTARD loaf! How exactly is it a custard loaf? Looks decadant! (Btw, the sludge looks like bikini underwear on a girl's ass --I apologize for my dirty thoughts)
    feels so good to have em off my back.

    i used some custard as some of the liquid and used a bit more so that it was a bit wet in the very middle.

    datass. would not want one shaped like that.

    Originally Posted by SOJA View Post
    That's a casein, isn't it?
    its a blend









    morning weight:142.5-143.
    reduce cardio, increase food.
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  11. #3251
    Kfme psychodiver9's Avatar
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    Originally Posted by snrygo View Post


    morning weight:142.5-143.
    reduce cardio, increase food.
    interdasting.
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

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  12. #3252
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by psychodiver9 View Post
    interdasting.
    saw that coming a mile away :P


    up to 4.75k, cardio down to 250/300 instead of the 400-450 of before
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  13. #3253
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by snrygo View Post
    saw that coming a mile away :P


    up to 4.75k, cardio down to 250/300 instead of the 400-450 of before
    This excites me.
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  14. #3254
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Shazriki View Post
    This excites me.
    just when you think things dont get better
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  15. #3255
    Resident Binge Drinker DaBubzy's Avatar
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    you need to do what I used to do when i was fat as phuck....eat while you're cooking the food you're about to eat. Example: I'd go get McDonalds, and order an extra burger or chicken wrap to eat between there and home so I wouldn't eat my dinner before getting there
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  16. #3256
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by DaBubzy View Post
    you need to do what I used to do when i was fat as phuck....eat while you're cooking the food you're about to eat. Example: I'd go get McDonalds, and order an extra burger or chicken wrap to eat between there and home so I wouldn't eat my dinner before getting there
    Thanks for the tip, but I'm a pseudo bottomless pit lol. 1-1.5L water with each of my 3 meals and then 70-75g of fiber as well. No problems putting away the food
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  17. #3257
    Work. Learn. Win. Dexter3000's Avatar
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    Originally Posted by snrygo View Post
    up to 4.75k, cardio down to 250/300 instead of the 400-450 of before
    That is a lot of food. Jelly!
    Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.

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  18. #3258
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Originally Posted by snrygo View Post
    saw that coming a mile away :P


    up to 4.75k, cardio down to 250/300 instead of the 400-450 of before
    Damn bro...that's sick!! I'm jelly...fo sho!!
    Second Bulk Underway...

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  19. #3259
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Dexter3000 View Post
    That is a lot of food. Jelly!
    jelly like mah belly
    Originally Posted by Siafu4Life View Post
    Damn bro...that's sick!! I'm jelly...fo sho!!
    i love the look on my mom's face when i told her i lost weight eating 2x the RDA for calories lmao.
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  20. #3260
    rainy day in pizzaville snrygo's Avatar
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    SATURDAY


    Press
    45x8
    65x5
    80x5
    95x3
    GO TIME
    105x4*
    105x3
    105x4 PR

    Front Squat
    95x5
    125x5 (5 sets) PR
    Not sure if I'm going to do another 10lb bump or if I'll limit it to 5lbs.fack it. Arnold's 3rd rule: don't be afraid o fail.

    DB Row
    60x5
    75x5
    90x6 (2 sets)
    90x7 *PR
    Got kicked out of the gym here*

    Facepulls
    80x20*
    Did these as they kicked me out

    EZ Curl
    75 sec rest
    63x9 (2 sets)
    63x8
    63x5
    Found out I had 1.25lb collars at home. Used them with my 1.25lb chains and bam! I have 2.5s at home

    Planks
    2 sets/side

    Burpees w jump
    23
    ^my brother said to do 22 so I did one more

    Wait, how do you do planks per side? Well, you take your left hand, and your right foot and balance like hell with your belly button facing the ground. HARD AS HELL. JUST THE WAY I LIKE IT!


    THAT'S EXACTLY HOW I LIKE TO TRAIN: like Manu - LEAVING NETHIN BEHIND!

    apparently the gym near my house closes at 6 on Saturday. At just after 6, I did my last set of DB rows and noticed that it was borderline vacant in the gym and half the lights were off. I took out my earbuds and one of the staff asked me to leave lol.*

    Anyways, work this morning was a breeze! Worked 10-2:45 and was the most fun I've had on a prep shift ever

    Got home and snagged some lunch around 3:15 then went to train at just after 5

    My head was in the game about 100 steps before te gym and right wen I touched the bar on my first work set, I swear I could have ripped some heads off. Amazingness.*

    There was some guy that came up to me while I was resting and told me to "workout, bro". I chuckled and dismissed him as he went off to do his curls.*

    Macros: 212/712/85+poptart+PB=4.75k
    I think it's safe to say I've gone full Paul mode.*

    Do me a favor this weekend: beast it!

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  21. #3261
    Registered User famasaur's Avatar
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    Heh, that last post seriously got me jacked up to go to the gym this morning. Kick ass workout. I love seein' PR's, especially on s**t like presses and squats. Impressive stuff And I was wondering, I've been havin' some back pain as well that sounds sorta similar to what you were having, though I'm sure not as bad. Did you really just foam roll it out and it was gone? If you did, I'd love a little detail on exactly how you did it. It's not terrible pain, more annoying than anything, but I really don't want it to get any worse.

    And on a side note, you have kick ass taste in music, that song is awesome. All That Remains is my go to when I need to destroy stuff in the gym.
    Got a question? The answer is "Do More Squats"
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  22. #3262
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by famasaur View Post
    Heh, that last post seriously got me jacked up to go to the gym this morning. Kick ass workout. I love seein' PR's, especially on s**t like presses and squats. Impressive stuff And I was wondering, I've been havin' some back pain as well that sounds sorta similar to what you were having, though I'm sure not as bad. Did you really just foam roll it out and it was gone? If you did, I'd love a little detail on exactly how you did it. It's not terrible pain, more annoying than anything, but I really don't want it to get any worse.

    And on a side note, you have kick ass taste in music, that song is awesome. All That Remains is my go to when I need to destroy stuff in the gym.
    Glad i got more than just myself pumped up PRs are mah thing - put in the work/food, acquire awesome

    uhm, im not a doctor, nor can i physically see you ATM, go get it checked out by a physio if it doesnt subside with some foam rolling/stretching over the next few days.

    btw, my back pain has been gone for a while now, but whenever i try to back squat or pull, i get mad sciatica.

    ATR is epic stuff! i think yesterday's playlist was a mix of ATR, a Breath Before SUrfacing, Slipknot, A7X, Evile, Megadeth, and Korn
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  23. #3263
    Banned JasonDB's Avatar
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    Solid music choice. Keep hammering those PRs and hammer down that food you are in the running in this contest. Make AdamWW your bitch.
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  24. #3264
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    Some good motivation right here! You know you're doing it right when you are so concentrating so hard on busting ass in the gym that you don't realize they are closing and they have to kick you out. Lmao.
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  25. #3265
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    Originally Posted by JasonDB View Post
    Make AdamWW your bitch.
    I approve this message
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  26. #3266
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    712g carb. Son....
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    Originally Posted by JasonDB View Post
    Solid music choice. Keep hammering those PRs and hammer down that food you are in the running in this contest. Make AdamWW your bitch.
    Yeah buddy! I am going for full plates on front squats tomorrow and then 170 Brnch for a double.

    Gonna plow some sushi tonight.

    I'm not in the contest btw.


    Originally Posted by anuragp122195 View Post
    Some good motivation right here! You know you're doing it right when you are so concentrating so hard on busting ass in the gym that you don't realize they are closing and they have to kick you out. Lmao.
    4.75k! "Uh oh Matt's fulking.." (JK--Keep fueling up, buddy!)
    Fulk mode engaged. It's funny tho. I looked in the mirror yesterday and even tho I couldn't see abs, for the first time probably ever, I didn't care. I liked what I was seeing. - a bigger, stronger me.

    Originally Posted by psychodiver9 View Post
    I approve this message
    My age: 16.

    I'm scared bro.

    But yeah, even tho I'm not in the comp, I plan on giving it every last drop of what I've got

    Originally Posted by ZMan45 View Post
    712g carb. Son....
    Just ran the new macros - 210/770/93

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    Last edited by snrygo; 06-10-2012 at 10:29 AM.
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  28. #3268
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    Originally Posted by snrygo View Post
    Yeah buddy! I am going for full plates on front squats tomorrow and then 170 Brnch for a double.

    Gonna plow some sushi tonight.

    I'm not in the contest btw.
    Damn. You should have joined. :P
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  29. #3269
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    Are those quads real or are they implants?
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  30. #3270
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    Nice work on those presses & rows!

    When i read "got kicked out of the gym here" i thought you mightve made too much noise or something, but then i read that the gym closed.. and was like, "whatta bishhhh" jk

    now lets see you grow with these new macros!!
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