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  1. #1
    rainy day in pizzaville snrygo's Avatar
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    SNRYGO'S Bulking log

    OK, so i have decided to start a log as you all can see...


    BACKGROUND


    all the way up to grade 6, i was a butterball - 150lbs, 5' 2". I decided to lose some weight and by grade 8 i had reached about 120lbs and was 5'5". Then things got out of control and i started losing weight like MAD and would avoid food like rat poison. I was subsisting on ~900 cals/day and lived on chicken, lettuce and shirataki noodles. I hit an all time low of about 99lbs mid grade 9 (end of '09) and started experiencing numerous bodily issues. I was taken to see a nutritionist and they helped me put on 5 lbs but due to numerous conflicts, those appointments were cancelled. i started lifting end of June 2010 sick and tired of being skinny and weak. I did the basic "Bro routine" with arms one day, chest the next, etc. I made it up to 115 by the end of july but then went to france on an exchange for a month and dropped to 103lbs (not intentional).

    since then, i have (more or less) gotten my training and diet in check and been (very slowly) gaining to where I am now - 116.5lbs.

    STATS


    HEIGHT: 5' 7"
    WEIGHT: 116.5lbs
    BF%: ~16%
    NAME: Matt

    CURRENT GOAL: TO HIT 130 LBS MINIMUM BY THE END OF THE YEAR
    Training: a slightly modified version of Lyle McDonald's GBR M/T/Th/F
    Diet: 500 calories over my BMF reading EVERY DAY
    For motivation to come back, I invite you to take a look at my next 2 MEN posts

    edit: Pics for teh ladiezzz

    front flexed



    back Flexed



    dem wheelz




    inb4 strong farmer's tan
    Last edited by snrygo; 08-01-2011 at 06:31 AM.
    AAU World SJ Powerlifting Champion, 2014

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  2. #2
    LIVING determined4000's Avatar
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    in 1st
    If you want me?
    Founder of MMDELAD
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  3. #3
    Delts Brah Ryan314's Avatar
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    Good luck!
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  4. #4
    Carbs are the enemy. canuck17's Avatar
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    will be lurking for sure... expecting some awesome eats. GL!
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=137788213&pagenumber=

    BTK. Murdering a gym near you.
    [24.7g IIFYM mixed with 16.8g IF]
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  5. #5
    Bulking PM12345's Avatar
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    IN! Expecting some epic eats bro
    Check Out My Bulking Log!

    Nutrition Section: http://forum.bodybuilding.com/showthread.php?t=134830831

    Teen Section: http://forum.bodybuilding.com/showthread.php?t=134863661
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  6. #6
    LIVING determined4000's Avatar
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    routine looks like? diet?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  7. #7
    Bulking PM12345's Avatar
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    Originally Posted by determined4000 View Post
    routine looks like? diet?
    Originally Posted by snrygo View Post
    CURRENT GOAL: TO HIT 130 LBS MINIMUM BY THE END OF THE YEAR
    Training: a slightly modified version of Lyle McDonald's GBR M/T/Th/F
    Diet: 500 calories over my BMF reading EVERY DAY
    For motivation to come back, I invite you to take a look at my next 2 MEN posts
    ...
    Check Out My Bulking Log!

    Nutrition Section: http://forum.bodybuilding.com/showthread.php?t=134830831

    Teen Section: http://forum.bodybuilding.com/showthread.php?t=134863661
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  8. #8
    LIVING determined4000's Avatar
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    Originally Posted by PM12345 View Post
    ...
    yeah
    he didnt say how he modified it or what his goal protein/fat intake were
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  9. #9
    Will lift for food. HunterCML's Avatar
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    So in on this. Excited to see you progress, Matt. Really excited to see the eats you post.

    Always a fan. If you need anything let me know bro. I'm also using McDonald's GBR, solid routine.
    IIFYM - not even once.

    www.AlanAragon.com
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  10. #10
    LvL 99 jimmy Rustler vitornoob's Avatar
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    No doubt i am in, Matt

    Good look, waiting to see a lot of amazing food

    good luck!
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  11. #11
    Christian Insulin Spiker raiku5's Avatar
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    In!!
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p
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  12. #12
    Registered User hankst's Avatar
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    In, my favourite 15-year-old!
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  13. #13
    Registered User Adam2519's Avatar
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    In for sure.
    Your MEN posts are some of my favourites.
    You may squat twice as much weight as me, but if its only half depth, I'm callin us even.
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  14. #14
    rainy day in pizzaville snrygo's Avatar
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    Wow guys! I couldn't have asked for more support! If anything i thought there would just be a couple posters lurking or sumthin

    BTW, posting starting pics now....
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  15. #15
    The Goddamn Batman InfinityBeyond's Avatar
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    Very interesting starting pictures. If there's anyone who needs to bulk that I have seen, it's you. You're extremely small, but you obviously know that.

    I'm very excited to see you progress, get bigger, and eat awesome food.
    I'll be visiting regularly for sure, good luck man.
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  16. #16
    Registered User mike201011's Avatar
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    Ok bro. Same age, same routine, same backround, Im in!
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  17. #17
    rainy day in pizzaville snrygo's Avatar
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    ALLLLLRIGHT! LET'S GET THIS SHIZZ ON THE ROAD!

    MONDAY


    THE WORKOUT

    Week 2 of ramp up for GBR. Lower Body day 1

    BB Squats 130*6*3
    RDL 165*6*3
    Leg Press 290*10*2
    Prone Leg Curl 70*10*2
    Leg Press Machine Calf Raises 230*8*3
    Seated Calf Raises 115*10*2
    Cable Crunches 120*8*2
    Back Hyperextensions 25*8*2



    NUTRITION
    160/380/63

    FOODZ

    Breakfast: Raspberry Overnight Oats, Greek Yogurt, Banana, cheese and banana Almond meal muffin (not pic'd)



    Lunch: Spaghetti with shrimp, sesame oil, and veg, refried Beans, Brownie


    Dinner: Pizza with a fried egg (damn yolk was cooked ), and roasted red pepper sauce, Creole crusted Sole Filet, Weetabix and yogurt.



    EXTRAS
    Today went pretty well - i got a massage this morning to deal with some physio-therapeutic issues then went for a leg workout. After that, went to the mall with friends and then came home for dinner.
    AAU World SJ Powerlifting Champion, 2014

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  18. #18
    Registered User mike201011's Avatar
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    Nice workout man!

    Nice lookin eats too.
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  19. #19
    Christian Insulin Spiker raiku5's Avatar
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    Good job man happy to hear your doing good and nice workout
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p
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  20. #20
    rainy day in pizzaville snrygo's Avatar
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    BTW, sorry Paul for stealing ur log format :P FORGIVE ME!!!!

    also, are these shoes OK for squatting in or should i take up barefoot squatting?

    http://www.polyvore.com/nike_air_cit...ng?id=10122471

    btw, mine are green
    Last edited by snrygo; 08-01-2011 at 07:04 PM.
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  21. #21
    rainy day in pizzaville snrygo's Avatar
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    Expenditure from August 01, 2011
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  22. #22
    LvL 99 jimmy Rustler vitornoob's Avatar
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    i prefere these to squat:

    The sole is flat, you keep the foot always in the floor, it prevents you using the foot to help
    *Hollywood's rabid cage crew*


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  23. #23
    rainy day in pizzaville snrygo's Avatar
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    i will look in to those. I also will prolly be dropping about 15 lbs on the squat so that I can "Asian Squat" going all the way to the floor instead of to paralell
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  24. #24
    LvL 99 jimmy Rustler vitornoob's Avatar
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    there is a solid flat adidas, too.... but i think is more expensive

    btw, Asian Squat? Is better? never heard
    *Hollywood's rabid cage crew*


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  25. #25
    Registered User mike201011's Avatar
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    Originally Posted by vitornoob View Post
    there is a solid flat adidas, too.... but i think is more expensive

    btw, Asian Squat? Is better? never heard

    ATG I beleive...
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  26. #26
    rainy day in pizzaville snrygo's Avatar
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    snrygo is offline
    Originally Posted by mike201011 View Post
    ATG I beleive...
    Ding ding ding!
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  27. #27
    rainy day in pizzaville snrygo's Avatar
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    pretty good man, I have basically biked and cooked July away and am gonna go paintballing with some friends tomorrow.
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  28. #28
    rainy day in pizzaville snrygo's Avatar
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    snrygo is offline

    TUESDAY


    THE WORKOUT

    Upper Body 1

    Bench Press 90*6*3
    Chest Supported T-bar Row 45*6*3
    BB OHP 50*10*2
    Lat Pulldown 105*10*2
    Bent Over DB Shrugs 40*8*2/4
    Triceps Pushdown 70*12*2
    BB Curl 40*10*2


    NUTRITION
    161/429/63
    FOODZ

    Breakfast: Blueberry Lemon Whole Grain Pancakes, Strawberries, Chocolate Banana Almond Meal Muffin, Yogurt, Jalapeno Cheese

    Lunch: Savoury Zucchini Swiss Cheese Pancakes, Beef, Brownie

    Dinner: (inb4 crappy pics) Curried Potato Wedges, Corn, Beef on an Oatmeal Bagel... Vanilla Yogurt with Sweet Potato, Homemade Pretzel, Pumpkin Muffin


    EXTRAS
    I really felt like pancakes today and I did so – incorporating both sweet and savoury. Personally, I think that the Zucchini Pancakes were 100000x better because they were so full of flavour. As for the workout, I tried Chest supported rows today because my physiotherapist says that I need to strengthen my rhomboids. I really liked the feel of them . Tomorrow is an off day, so I figure that I’ll go on a bike ride to the store and pick up some squirt bottles so that I can better my presentation with sauces. Also, I am getting better and better every day with my catwalks.
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  29. #29
    Christian Insulin Spiker raiku5's Avatar
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    raiku5 is offline
    Good job man keep it up and keep smashing the weights!
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p
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  30. #30
    Registered User adrian9's Avatar
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    Isn't your BF% much lower than 16%?
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