I'm on a muscle building program for rugby, I've decided to start taking whey protein with creatine monohydrate. how much whey protein should be enough to put on some muscle weight?
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Thread: How much whey protein per day?
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07-31-2011, 12:07 PM #1
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07-31-2011, 04:33 PM #2
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07-31-2011, 04:34 PM #3
1-1.5X Grams your bodyweight is ideal for protein intake.
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07-31-2011, 04:51 PM #4
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08-01-2011, 02:01 PM #5
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08-01-2011, 02:22 PM #6
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1.5 grams per pound of weight. But not in just whey, its your combined protein totals for the day. Whey is preferred only if you can't get a meal in or post workouts. But due to time constraints, you can take whey, but not all your protein should be from this.
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