Adam's Mission to Win

[adamrochester]

What is mesomorph?

its a pre workout which allot of people rate higher than jacked http://www.apsnutrition.com/

[adamrochester]

all time low at 80.3 baby !

lower m.e

wow on a roll with this weather really helping me train ! cant wait for summer

deads slapped on 155kg sumo ! felt great x5 could of got 1-2 more then did a normal set of deads x5 emailed the boss to see my form on both form then i will see what he says which style suits my body better
ss
standing calf raise 140kgx6

hack squat 2pps + 10kg x5 lost 2 reps from last time
ss
seated calf raise 100kgx13 lost abit on here - ds 80x8

leg extensions 111kg x 8 ss walking lunges 27kgs each hand x14 each leg had a comment from a fellow fatt boy / pt now ( you look funny - stupid lunging around the gym ......... haha lest i get results buddy ! jealousy

ghr bwx7kgx4 perfect form so last time i did these was bw+20kg and got told buy the boss id be doing it wrong as bw+20kg is pretty much what he does and thats the most hes seen any one do so i dropped the weight and form was perfect felt much better !

lying leg curl 77kgx9

cardio 20 mins on incline tredy !

tomorrow will be sled pulls if the weather is great ..... have not done these in 10 weeks lord save me

[domingochavez]

You should have told Layne you're just stronger than he is on GHR and to catch up!!

[adamrochester]

You should have told Layne you're just stronger than he is on GHR and to catch up!!

haha him = 700lb deadlift me = 463 lol !

[adamrochester]

hiit cardio + abs at home sled pulling baby !

10 min walk
5 sled pulls ! these were rough heart was burning ! but loved it going to be doing these every nice day
10 min walk

reverse crunch x9x8x9
hanging leg twist raises focusing on obliques x9x9 each side

i filmed the sleds trying to upload it to you tube but its being queer and not letting me it keeps failing to upload %^%$#$%%!!!!!!!!!!!!!!!




http://www.flexonline.com/news/armed-o

[adamrochester]

chest& back hypertrophy

flat db 37kgs x 8
ss
pull ups bw x8

v bar pull down 82kgx10
ss
incline dumbell 30kgx10 love these !

incline cable fly 23kg each x13 ds push ups x11
ss
t bar row75kgx 8 ds 65x6 55 x8

incline dumbell rows 27kg each x13

cable pull over 50kgx15

had good pumps thats all im carying about now strength meh it will come back ! for now look good at the gym and get sick pumps

pissed off youtube isnot letting me updload my sled pull ! i think its my net :@

[adamrochester]

lower hypertrophy

deadlifts 150kgx5 crap or well been trying sumo and a different technique
ss
standing calf raises 110kgx13

hack squat 2pps+2.5kg x10
ss
seated calf raise 85kgx17

leg extension 71kgx16 ss duck walks 30 yards

lygin leg curl 71 x8 hamstrings where ripping fatigued as hell from the deads

seated leg curl 71kgx12

cardio - cross trainer 20 mins with my mate then did some pnf stretches man time flys if you have a cardio buddy

[Ryanmckd]

Hey Brah with your proats recipe do you add all these ingredients in at the start apart from whites which is midway through? I've always added it after but maybe I've been doing it wrong.


125g egg whites
100g oats
90g frozern berries
30g whey
550g water
cook on medium for 12 mins 30 secs add whites in at 615

I'm a lurker of this thread by the way ;D

[adamrochester]

hey man

heres how i do it

550g water
100g oats

cook for 615

then add 120g eggwhites + stir

and cook for another 615

done

then add your whey and berries taste amazing and good volume for cutting !

[Ryanmckd]

Tried it this morning and it was fairly soupy still, at the midway point when I added the whites there was still a fair bit of water so at the end I added some xanthum gum to thicken it up. Our mediums on our microwaves are probably different, will use less water or give it more cooking time next try. Tasted great and much more volume for 100g oats then I usually get.

[Elitegence]

Good luck on your journey, I hope you do really well!
Looks like you've put in alot of hard work, hopefully it pays off for you!

[adamrochester]

Thanks bro, yep ive been giving it my all !

ill be updating pics tonight noods ftw !

[NattyFLEX]

Thanks bro, yep ive been giving it my all !

ill be updating pics tonight noods ftw !

5 Weeks out BAAAABBBBY!!! Have you got the posing trunks you will be wearing yet?

Edit: 500th Post LOL

[adamrochester]

5 Weeks out BAAAABBBBY!!! Have you got the posing trunks you will be wearing yet?

Edit: 500th Post LOL

500 woop ! not ye tmate hopefully soon i will email her thanks for reminding me !

Tried it this morning and it was fairly soupy still, at the midway point when I added the whites there was still a fair bit of water so at the end I added some xanthum gum to thicken it up. Our mediums on our microwaves are probably different, will use less water or give it more cooking time next try. Tasted great and much more volume for 100g oats then I usually get.

i just had it then try it on high bro cant go wrong it will just be boiling hot ! just out it in the freezer for 10 mins i do it when i have pumpkin oats or apple cinnamon oats gets sooooo freaking hot haha or go put on medium for 20 mins try 10 each time once you hit it on spot the volume is crazy !

[adamrochester]

im 20 mins away from taking my new shots 5 weeks out ill upload them later or tomorrow

shoulders arms hypertrophy

hammer strength machine 2pps + 10kg ps x8
seated dumbell laterals 12.5kgx10
rear delt made up cable machine 30kgx9
seated dumbell shrugs 37.5kgx11 first time ever doing these felt great great stretch to - did super set standing db shrugs straight after

seated dumbell curl 17.5kgx10
ss
decline skulls 12.5kgx12

reverse pushdown 64x12
ss
machine preacher curl 50kgx 12

overall quick and good workout nough said


eats from last night marshmellow jelly cakes with yogurt and peanut butter on top

[deltpecx]

5 weeks out!
Time is going to fly by now!

[adamrochester]

5 weeks out!
Time is going to fly by now!

thats it its already flone i it felt like i started last week !

[adamrochester]

hiit cardio + abs

10 min walk
intervals took 25 mins of sled pulling 5 intervals dam my heart was on fire got to get those glutes in !
10 min walk cool down

medicin ball leg raise holding on to a bench laying on the ball good for core to x12x11x12

oblique leg twist with medicin ball 10 each side 10 each side



as promised 5 weeks out

[adamrochester]

[adamrochester]

some more

i need an new avi not sure which picture to put up tell me ^ or

one of these

[NattyFLEX]

Look on track at 5 weeks out bro,
I would put the side tri as avi!

[domingochavez]

Hell yeah Adam! Looking good buddy!

Glutes are nearly in!

[adamrochester]

Look on track at 5 weeks out bro,
I would put the side tri as avi!

cheers matey ! yeh ill see ill await on a few more comments then ill choose thanks for answering

Hell yeah Adam! Looking good buddy!

Glutes are nearly in!

thanks man !

haha i want them bad !!!!!! hopefully this outdoor cardio will bring some magic in !

what pic do you like the best mate ?

[domingochavez]

Last one mate, large and in charge.

[andyboi]

phoa bro!! Them glutes are sooooo close!!! Going to have my lines than a Zebra! Keep it up.

[chaz1172]

Just found this log...Looking shredded brah! Sub-aroony!

[ArmsOfFerrum]

Lookin' great ! I would pick the last one as avi.

[foodpr0n]

New avi pic = mirin aesthetics Adam!
You have a solid phsyique all around. Everything is great, would you agree chest is probably the lagging BP here? Legs are big, particularly glutes!

Not long now mate. You planning to reverse slowly btw?
Reduced volume to one set now for the exercises hey?

[NattyFLEX]

Just checked out that hair cut bro, I like it!

[adamrochester]

phoa bro!! Them glutes are sooooo close!!! Going to have my lines than a Zebra! Keep it up.

haha i hope man 5 weeks to drop some more lbs ! i want them bad !

Just found this log...Looking shredded brah! Sub-aroony!

thanks mate glad to have ya !

Lookin' great ! I would pick the last one as avi.

cheers bro done done and done

New avi pic = mirin aesthetics Adam!
You have a solid phsyique all around. Everything is great, would you agree chest is probably the lagging BP here? Legs are big, particularly glutes!

Not long now mate. You planning to reverse slowly btw?
Reduced volume to one set now for the exercises hey?

cheers bro ! appreciate it means allot always wanted to hear i have some aethetics !
. And yeah bro chest def weak point along with shoulders focusing on them big time next offseason can not wait big glutes thats what i want to hear! now to get them striated !

thats it bro 5 weeks going to rip it ! yep def reversing that sh!t slowly , i want to hit 90-92 buy my 21st next year in November at 12% so those cals will need to be high i hope i can reverse up something crazy like 600-800 cho would be heaven ! it will take time though to do it properly Patience Patience !

Just checked out that hair cut bro, I like it!

haha havnt had a haire cut in like 10 weeks no sh!t i usually shave it but its slipped past me haha and i left a ratty from last time thats why it has got a bit of length !