Adam's Mission to Win

[Ryanmckd]

I hear ya on the excessive soft drink consumption, I really gotta cut back to 1 can a day, 2 MAX. Keep it up adam, weeks will go by fast and before you know it you'll be tanned up in DT's posing in front of hundreds of peoples!

[NaturalLoco]

lol didn't realise there was a new thread, subbed

[adamrochester]

I hear ya on the excessive soft drink consumption, I really gotta cut back to 1 can a day, 2 MAX. Keep it up adam, weeks will go by fast and before you know it you'll be tanned up in DT's posing in front of hundreds of peoples!

yeh its gone so quick now 15 weeks ago was like yesterday ! thanks bro i cant wait !

lol didn't realise there was a new thread, subbed

YEAHHH BUDDDY !!!

[andyboi]

soooooooo much cardio and diet soda! haha LOVE it. Can't wait for those 5 weeks out nudez. Going to be awesome my friend

[adamrochester]

soooooooo much cardio and diet soda! haha LOVE it. Can't wait for those 5 weeks out nudez. Going to be awesome my friend

YEAH BUDDY ! aint nothin to it but to do it ! yep 2 weeks to go for the updates ill be browner to this is my 2nd week in the solarium

[adamrochester]

upper me

flat bench press 92x4 all sets better than i thought id get
ss
barbell row 95kgx5 lower back felt really tight put me off bad i stretched my hipflexors but didnt get better

rack chins 70kgx9
ss
cable cross over 50kgx10 better than last week :S

machine plat loaded row 120kg x11 rp x5

stretched each lat for 1 minute

bb shoulder press 70kgx6
one arm cable lateral raise 23kgx8


curl bar curls 53kgx6
ss
overhead cable rope extensions 59kgx6
concentration curls 15kgx8
ss
reverse cable pushdowns 77x8

strength is weird loosing in most buy a rep now and was the same on bench press that helped me get through my workout flat bb is always a good ego lift

postworkout - nutri grain :P havnt had these in ages with nestle diet vanilla yogurt , low fat greek yogurt easyio , 5% phili cc , 1 pack of splenda and casein still have a couple of scoops left so why not make the most out of it

[adamrochester]

lower m.e and liss 20 mins walking around the property



squat 135kgx5 these sets where all grinders my squating groove has gone !
ss
45' leg press calf raise 330kgx9

smith machine squats 130x6
ss
seated calf raise 105kgx13
leg extensions stack 111kg
ss
lunges with 27kgs each hand x14 each leg

sldl 137kgx3 better than last week :P

seated leg curl stack 94kgx9

was buggerd on the 2nd set of squats but i kept telling my self if im slacking some one else isnt ! and im not going to be out worked !




pre workout egg whites oats and whey and frozern berries damm good !

[adamrochester]

hiit cardio + abs

i was on a cross trainer hyp today weird but time went buy quick

10 mins on the cross trainer

25 mins of intervals from the cross trainer to the rower
10 min cool down on the cross trainer

machine crunch 79kgx10x10x10 cable crunches to the side 77kg 10 each side x10 each side

feeling leaner today been getting more compliments quite often now makes it well worth the pain ..... looking allot more tanned to going for my 4th session on friday i think its helping quite a bit with the definition

refeed day tomorrow boo yah !

[adamrochester]

chest & back hypertrophy

incline dumbbell press 37kgx7 after this set strength went VVVVVVV big time
ss
rack chins 65kgx9

flat db press 32kgx10 same thing happened after this set had to go to 30's feels bad man
ss
machine pull downs 105kgx10 n then dropped it

cable cross overs 41kgx12 then last set ds push ups x10
ss
barbell rows 80kgx7 had to go to 70 for the last set :| wtf ! ds 60kgx6 50kgx8

v bar rows 59x13

dumbell pull overs 25kgx15

overall i had a awesome workout was full of energy rockin out metalica only bad thing strength has dropped but i felt really energetic today posed a bit inbetween sets got allot of compliments again and stares at least im doing something right ey !

[adamrochester]

legs hypertrophy + 20 mins liss

squats 130x5 droped it to 125x6 or well
ss
leg press calf raise stack 157 +31kgx 15

db walking lunges 37.5kg each hand x10 each leg
ss
seated calf raise 85x17

leg extension 71kgx16 ss duck walks 7kg each hand x 30 yards

sldl 120kgx8

lying leg curl 64x12

went to the solairum again today 4 time ive been hopefully next pics can notice

got home and went for a 20 power walk ......got back shakey and light headed wtf ! weigh in tomorrow fingers crossed 80.7 at least come on body

[domingochavez]

Shakey, light headed you must be prepping lol!

Hope your weigh in goes well mate! I hope to be under 99 tomorrow.

[adamrochester]

yeh its weird have you ever had the feeling before ........ any one else ?

also was 81 today from 81.8 last week waiting on the bosses decision

[domingochavez]

All the time mate!

Some nights I will stand up from the couch and feel like I am going to collapse again, or I will wake up in the middle of the night to pee and my blood sugar feels so low I think I am going to pass out also. My carbs on normal days are also quite reasonable at 190g.

All part of the process, and definitely normal.

[adamrochester]

All the time mate!

Some nights I will stand up from the couch and feel like I am going to collapse again, or I will wake up in the middle of the night to pee and my blood sugar feels so low I think I am going to pass out also. My carbs on normal days are also quite reasonable at 190g.

All part of the process, and definitely normal.

its weird as lol it mostly happends in cardio sessions in and after ..... and sometimes training legs ill allmost faint no sh!t

my carbs are at 170 and fibre at 40 so im havin 210 on normal days and 280 + fibre = 310 on high days still pretty high imo

[adamrochester]

shoulders and arms

at derrimut worlds biggest dumbells 120kgs

- me tup with a fellow member today - naturalloco - dude is a beast - strong mofo brb dumbell shrug 120kgs -265 lbs each hand yes good range of motion

hammerstrength press 2pps + 10kg each side x8
seated dumbell laterals 12kgs each x10
rear delt machine 70lbs x9
dumbell shrugs 60kgs each x8 my gym only goes up to 50's

barbell curl 40kgx10
ss
tricep over head extensions 70lb x10

machine preacher curl cant remember lol
ss
tricep pushdown cant remember

fun session made contest prep easy training at a different gym - gets intensity up allot more

no changes with macros today weighed in at 81 nearly 6 weeks out i WANT THOSE GLUTES IN ~

[NattyFLEX]

Noods any time soon Adam??

[NaturalLoco]

Good sess today Adam, time to bring it home

[adamrochester]

Noods any time soon Adam??

1 more week ill be 5 weeks out

Good sess today Adam, time to bring it home

do it again in couple weeks mayne was swoit thats it yeah buddy !

[adamrochester]

hiit cardio + abs

was an amazing day today was going to do cardio out side but had to do a few things in town so went to the 2nd home instead

10 min warm up on the new machine never seen it before kinda like cross trainer and a stepper in one was fun ! only bad thing it didnt have a tv
25 mins of intervals on the cross trainer and on the bike for the sprints had a little treat doay watching the soccer Junior world cup Brazil vs protugel
10 min cool down on the cross trainer - bit of saint kilda vs swans yes saints are my 2nd team

abs leg raises bw x15 x14 bw+2kgx12

decline oblique twists 10 each side 10 each side

if the weather is going to be like this on cardio days i think im going to do it on the sled or parachutes again ! gonna be rough but im in for the mix up and might spark some new fat loss points ie hips and glutes !

dinner fluff and broccoli

[domingochavez]

Yeah we got some nice weather in Tassie today, well 17 degrees but that's warm for us.

I did HIIT down on the beach, talk about instant hamstring DOMs!

What the hell is fluff? :P

[NattyFLEX]

Adam what seasoning is that on the broccoli?

And is that what i think it is in the back ground of the pic??

What the hell is fluff? :P

HAHA This! ^ ^ Recipe please

[deltpecx]

Looking a lot leaner!

How many weeks out are you?

In for my lessons in Aussie speak.

[adamrochester]

Yeah we got some nice weather in Tassie today, well 17 degrees but that's warm for us.

I did HIIT down on the beach, talk about instant hamstring DOMs!

What the hell is fluff? :P

on the beach sounds good though id be skeptical of rolling an ankle before prep it would need to be warmer for me id be freezing down there with the sea breeze also

i love good weather makes me in a happy mood and want to train weather has an effect on me if its raining i cant be fudged ect !

fluff is



180g egg whites
33g on casein
250g frozen straw berries
75g milk skim

awesome for dieting gets you so full it hurts SRS bloated as lol though i think its the last time ill be having it as i im not buying caein any more whey ftw !

check http://www.leangains.com/2010/09/hig...3d-review.html

Adam what seasoning is that on the broccoli?

And is that what i think it is in the back ground of the pic??



HAHA This! ^ ^ Recipe please

its 0 calorie i got it from im sugar free in deer park or go imsugarfree.com its the tony charchers one spice ! soo good i put it on everything helps the taste !

recipe above bro ^ if your dieting its the bees knees keeps you full !

Looking a lot leaner!

How many weeks out are you?

In for my lessons in Aussie speak.

thanks mate 6 weeks out today getting closer next saturday ill update pics !

[Webber91]

Bro I have no idea how you can eat that much fluff lol! I don't even use egg whites or berries in mine, just casein, water and ice cubes, and the stuff bloats me for days on end! Keep killin it mate.

[domingochavez]

Dayum going to hit up some fluff that's for sure, don't tell the wife, hahaha.

[adamrochester]

Bro I have no idea how you can eat that much fluff lol! I don't even use egg whites or berries in mine, just casein, water and ice cubes, and the stuff bloats me for days on end! Keep killin it mate.

lol bottem less pit fml ! never get full feels bad i wish when your body tells you to eat it was correct :P brb consuming 10,000 cals a day and gaining 200g a week

Dayum going to hit up some fluff that's for sure, don't tell the wife, hahaha.

def do it its the bees knees for prep try do it in the sink and get a 2l bowl !

[andyboi]

lol @ the fluff! Looks like fawkin whipped cream my brother! haha

[adamrochester]

upper m.e

sunny day today again lovin the weather putting me in a great mood to train had allot of energy today had 1 scoop of mesomorph might of been the key " i have been cycling jacked and mesomorph every week i will stop taking it 4.5 weeks out as i do not want to test positive :| like a fellow aussie did

incline bb 85kgx5
ss
incline dumbell row 42kg each x5

pull ups bwx8
ss
incline dumbell fly 30kgx8

v bar row 73x10 rsx5

lat stretch 60 seconds each lat

db shoulder press 35x4.5 had a spot on the 5th one drope dit back to 32's

seated dumbell lateral 12.5x10

dumbell curl 25kgs each x6
ss
decline db skulls 17.5kg each x5

cable curl 82x7
ss
straight bar cable pushdown 82x8

overall good workout strength isnt to bad started my posing routine tonight will be practicing 10x each night along with the rest so 15-20mins a night weigh in tomorrow come on body ! and legs im expecting 155-150kg deadlifts no less come get some !

[adamrochester]

lol @ the fluff! Looks like fawkin whipped cream my brother! haha

yeh bro was the last of my casein got to get rid of all the things im not using hate wasting stuff ! wish i could make fluff with whey ! have you had it before ?

[deltpecx]

What is mesomorph?