thanks allot bro for following
cheers bro .. good ol offseason yeah buddy !
yep its all come to an end ! went to quick !
cheers bro yeh i felt i did to , hmmm its hard to pick im just gonna do both lol , inba is loyal to there compititors - backstage had best facilitys ect.... power points lol ! ..... anb was shocking concrete floor - and in nationals out side - was pretty fun though lol and was hot so that helped .. , anb had more suppport more fans ect.. and the nationals had a food bar , bar , and a buffet and resturaunt place that was rad !
im not sure yet what they like better though i cant really judge as i need to come in leaner and put on more upper body size
nathan is a freak was chatting about training ect .... he rates powerlifting#1 said thats all he does pretty much a bit of hypertrophy oviously still but he focus's on heavy compounds and powerlifting looks like ill be trying some this offseason also talking to some other boys they love powerlifting to
thats it man time to gain some mass not concernd about putting on bf atm i just need mass summer eh dont care lol im trying to get 200-500gs a week :P
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Thread: Adam's Mission to Win
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10-19-2011, 05:16 PM #361
- Join Date: Dec 2008
- Location: torquay, vic, Australia
- Age: 32
- Posts: 5,311
- Rep Power: 7020
MUTANT ATHLETE
STRONGLIFTWEAR ATHLETE
instagram-- http://instagram.com/adamroch18
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10-21-2011, 01:09 AM #362
- Join Date: Dec 2008
- Location: torquay, vic, Australia
- Age: 32
- Posts: 5,311
- Rep Power: 7020
would like some feed back on pics im going to upload to my website
what ones are winners
www.rochhardfitness.comMUTANT ATHLETE
STRONGLIFTWEAR ATHLETE
instagram-- http://instagram.com/adamroch18
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10-21-2011, 09:19 AM #363
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10-22-2011, 07:31 AM #364
- Join Date: Apr 2007
- Location: Illinois, United States
- Posts: 1,019
- Rep Power: 7155
Awesome pics and writeup my man!!
Natural bodybuilding is a true 'marathon'... and your future is very bright in this sport AdamIf there's any one skill that I've seen in champions- people who have really achieved their highest desires- it's an unbelievable level of persistence. They'll change their approach as necessary, but they won't abandon their ultimate vision.
Team Norton
ONE DAY AT A TIME
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10-23-2011, 05:47 AM #365
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10-23-2011, 06:43 AM #366
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10-23-2011, 06:45 AM #367
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10-23-2011, 06:55 AM #368
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10-25-2011, 02:34 AM #369
- Join Date: Dec 2008
- Location: torquay, vic, Australia
- Age: 32
- Posts: 5,311
- Rep Power: 7020
new log people !
http://forum.bodybuilding.com/showth...hp?t=139148403MUTANT ATHLETE
STRONGLIFTWEAR ATHLETE
instagram-- http://instagram.com/adamroch18
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