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Thread: squatting

  1. 07-31-2011, 01:19 AM #1
    mank12345
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    squatting

    what are the added benefits of squatting deep (ATG) vs. squatting parallel (or slightly past parallel)?

    Thanks.
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  2. 07-31-2011, 02:50 AM #2
    TrexKare
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    Originally Posted by mank12345 View Post
    what are the added benefits of squatting deep (ATG) vs. squatting parallel (or slightly past parallel)?

    Thanks.
    Think of it like a curl, but only going half way down the ROM of the curl. Just works it harder, and better when you go down deep.
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  3. 07-31-2011, 05:47 AM #3
    Nevergiveup95
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    Originally Posted by mank12345 View Post
    what are the added benefits of squatting deep (ATG) vs. squatting parallel (or slightly past parallel)?

    Thanks.
    Too many threads about this.. use the search bar
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