I've recently finished up my 5x5 program that I've been working on for 2 months. I have the strength I want, now just wanna gain some size. I've looked into this program (and have done a day of) http://www.teenbodybuilding.com/nathan15.htm I've also added an ab workout in with it every other day.
The thing is, it's alot less compared to the 5x5s, and I was doing 3 day splits, where this is once a week. Though it isolates the groups more so. Is this a good idea, or should I incorporate more into it?
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Thread: 5x5 to a mass gain program?
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07-25-2011, 11:16 PM #1Registered User
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5x5 to a mass gain program?
Eat Train.
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07-26-2011, 05:00 AM #2Registered User
- Join Date: May 2010
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ttt please helps.
Eat Train.
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