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Thread: raiku5's Bulking Log
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07-26-2011, 09:31 PM #61
- Join Date: Oct 2010
- Location: Ontario, Canada
- Age: 33
- Posts: 1,272
- Rep Power: 1031
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=137788213&pagenumber=
BTK. Murdering a gym near you.
[24.7g IIFYM mixed with 16.8g IF]
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07-27-2011, 01:10 AM #62
Yah, BB is missing... i am curious about your expenditure....
btw, good sandwich *-**Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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07-27-2011, 02:53 AM #63
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 5,405
- Rep Power: 4778
In on this dude.
I really recommend just sticking to starting strength like so many others have recommended and to not count calories. Dude you have your whole life ahead of your to worry about this like that. At your age and with a routine like SS you will find it hard to put on anything but muscle. DO IT!
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07-27-2011, 05:42 AM #64Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:47 AM #65
how many are there? i was thinking about lyles at first but everyones recommending Starting Strenght.
just seems kinda short see below
Monday
3x5 Squat
3x5 Bench Press
Chin-ups: 3 sets for reps or add weight if completing more than 15 reps
Wednesday
3x5 Squat (lighter weight, use 80% of Monday's)
3x5 Press
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press
Pull-ups: 3 sets
just seems short.... but what do i know ive never done it i like beening in the gym and getting a burn i used to workout with a marine and when were in the gym for 2hours (no joke 100% srs)Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:48 AM #66Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:48 AM #67Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:50 AM #68Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:52 AM #69
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,053
- Rep Power: 3850
Yep it is short, but it is INTENSE! You lift heavy! It's about strength, not muscular endurance. In order to grow, you need to expose yourself to heavy weights for a short period of time. Get in the gym-do the work-GTF out of there and into the kitchen. That's how it works. Training for marines is largely endurance based. Oh and marines will generally already have a good base of muscle/strength to begin with!
"Procrastination is the thief of time"
-Anon
"The best activities for your health are pumping and humping."
-Arnold
"I do now what others won't - so I can have later what others can't."
-Anon.
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07-27-2011, 05:52 AM #70
In!
And I have to agree. No calorie counting, just eat, lift, enjoy life, eat some more, and aspire to be a silverback gorilla.
Most importantly: be patient! Good things come to those who wait.
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07-27-2011, 05:52 AM #71
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07-27-2011, 05:55 AM #72Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:56 AM #73Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:58 AM #74Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 05:59 AM #75
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,053
- Rep Power: 3850
"Procrastination is the thief of time"
-Anon
"The best activities for your health are pumping and humping."
-Arnold
"I do now what others won't - so I can have later what others can't."
-Anon.
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07-27-2011, 06:01 AM #76Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 06:02 AM #77
I'll be following! SS is gonna take more time than you think with all the rest between the sets and so. It's propably not gonna be a two hour workout tho :P
Keep it up dude!
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07-27-2011, 06:03 AM #78
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07-27-2011, 06:03 AM #79
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07-27-2011, 06:05 AM #80Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 06:05 AM #81
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07-27-2011, 06:05 AM #82
That is an unfair comparison. Sprinters train in the weight room, there is no world class sprinter who squats less than 200 kg. Marathon runners don't.
Their appearance has not much to do with how long they run.
That is the exact routine I started today.
It is pretty cool. Was done in about 30 minutes today, and even that was stretching it. A lot more warm up than necessary, just to pass some time . But it will get pretty hard and pretty interesting pretty fast. And that's a lot of "pretty"s.
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07-27-2011, 06:05 AM #83Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 06:07 AM #84Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 06:08 AM #85
And i guess everyone here thnx i should do starting strenght right? hahaha
any objections?Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 06:09 AM #86
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07-27-2011, 06:10 AM #87
No! Don't! Under no circumstances!
..
Do not meddle with any of Mark Rippetoe's programs. He knows what he is doing, and he is getting people very strong very fast his way. Assistance work is unnecessary in the beginning and takes away regeneration from your lovely compound exercises.
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07-27-2011, 06:13 AM #88Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-27-2011, 06:24 AM #89
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07-27-2011, 06:26 AM #90Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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