Bout to purchase Con-Cret creatine, few questions
How much water should i be aiming for, 8-10 glasses?
What exactly should i be noticing, improved endurance, strength, water weight?
I've heard its very taxing on your kidneys if you dont drink the recommended water?
Sorry for all these questions TIA
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07-25-2011, 10:21 AM #1
First time taking creatine, need answers plz
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07-25-2011, 10:24 AM #2
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07-25-2011, 10:27 AM #3
You should aim for an extra liter of water a day, given that you are drinking 2 liters of water already. So try to drink 3-4 liters of water a day, which is 6-8 standard bottles.
And your endurance, strength and water weight should increase a bit, but remember creatine is used for extra energy/recovery ability so don't expect huge gains when you start, but expect good gains while taking it.
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07-25-2011, 10:36 AM #4[][][][]===FREE AGENT===[][][][]
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07-25-2011, 10:38 AM #5
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