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  1. #301
    Registered User lolilol1987's Avatar
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    lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987 lolilol1987
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    I like the other good reads clubbed together. Informative one.
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  2. #302
    Registered User peter4224's Avatar
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    very interesting this post. Thanks.
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  3. #303
    Registered User MadFrogger's Avatar
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    anyone got tips for trying to cut out sugar? im struggling so hard.

    god damn suggar addiction. Im at about 20% body fat with a bit of muscle
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  4. #304
    Registered User Jasmine1001's Avatar
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    Originally Posted by MadFrogger View Post
    anyone got tips for trying to cut out sugar? im struggling so hard.

    god damn suggar addiction. Im at about 20% body fat with a bit of muscle
    oh how i understand you...

    as i remember sugar is my closest friend since i was a child

    my aunt is trying to cut it as well she tried this program also and found many interesting as she says stuff about our body and the great supplement that helps to loose some extra weight

    here is stayhealthy43717573.wordpress.com

    anyone knows how it works?
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  5. #305
    Registered User maxsmith1234567's Avatar
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    Height 5’5 weight 168 goal to loose fat and gain muscle. My sports nutritionist says I should eat 1900 calories per day and has provided me with a meal plan. He says as long as you eat everything on the sheet everyday you’ll be good. I’m just not used eating healthy and a lot. I could always get 1900 calories with a burger and fries lol.

    It’s taking me 3 hours to eat 8oz of meat and potatoes and a cup of veggies. Should it take that long. I have to eat dinner soon the same thing prob will take 2-3 hours to eat and it took me one hour to eat a cup of fruit 3 eggs and ten almonds. Any suggestions to get hungry of to be hungrier??!!

    Anyone please help. This is my 4th day of eating this way. I’m weighing in on Sunday.

    Thanks

    Max.
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