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  1. #91
    Sinner romulopimentel's Avatar
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    Wow, that's a great deal of information!
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  2. #92
    Registered User Timmy32's Avatar
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    I have read this thread and found it very helpful. However I have a newbie question still. If say I need to eat around 2000kcal a day to maintain my weight, and as a result of exercise I burn off 300kcal. Does this mean I need to eat 2300kcal to maintain my weight? That is what common sense tells me, but just thought I would check. Thanks
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  3. #93
    Registered User calotrenpamela's Avatar
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    Calotren does not stimulate, starve or trick your body into weight loss. It simply supports your body’s lean muscle tissue and fuels the body’s natural mechanism in burning off excess fats and sugars more efficiently. Calotren is made only with the highest grade of collagen available.
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  4. #94
    Registered User matt62485's Avatar
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    well ill have to read this one when i got a little time and aint bout to hit the sack. looks to be a good read.
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  5. #95
    Registered User anm0l's Avatar
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    Welll, Thankss
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  6. #96
    Registered User chaneyck's Avatar
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    This was some really helpful stuff. I am pretty forgetful and I already knew and learned some some of the things mentions in this thread, but just slips my mind sometimes. It was a good refresher and I leaned some new things too. Thanks for this thread.
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  7. #97
    Registered User Flabulously's Avatar
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    Question Bedtime Hunger

    Hi all,
    I'm doing well with my diet and exercise, and I just started taking supplements (glutamine, CoQ-10, and carnitine). I'm eating three meals and three snacks (maxing out at 1400-1500 cals), with my last snack (a protein shake) right after my last fitness class at 8:30pm. I go to bed around 10:30 and my stomach is growling. So I get up and have a couple of hard boiled eggs, a complex carb and a full glass of water. I lay back down and I still feel hungry. Sometimes I tough it out, but often I'm getting back up to eat. I know I shouldn't be eating this late. I'm within my calorie range. When I adjust my intake and eat in the 1600+ range, I gain. What's going on? What is everyone else eating as their last meal? Any suggestions are helpful. Thanks!
    *erin*
    \m/
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  8. #98
    Banned Sneza's Avatar
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    Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000) Sneza is just really nice. (+1000)
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    great info!

    will be happy to read
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  9. #99
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    Thanks so much!
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  10. #100
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    Thanks for this thread, lots of good and useful info for us new people
    http://www.instagram.com/MaskedFitness <----my journey from fat to fit.
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  11. #101
    Registered User jaredrobison's Avatar
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    awesome info, thanks!
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  12. #102
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    Hi guys ..

    I just started Gym yesterday and I wanna know what should I eat and I need a nutrition plan for every day .. What source is the best for gaining weight and improving the size of muscle ... Fish ? Meat ? chicken ? milk ? fruits ? Can anyone help me and tell me what I should eat ...and tell what for breakfast , lunch and dinner , Many thanks
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  13. #103
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    Hey guys , can you help me with me diet. Is everything corret to lose weigh. My height is 195 cm , weight 103kg

    1 Food - buckwheat 200g + 100g milk and 200g eggs

    2 Food - Protein / 40g walnuts / 2 apples

    3 Food - curd 200g + 100g milk / 1 apple (before workout)

    AFTER TRAINING - Protein

    4 Food - 150g chicken breast + vegetables

    5 food - buckwheat 200g + 100g milk

    6 Food - curd 200g + 100g milk

    Kcal: 2292
    Protein: 237g
    Carbohydrates: 203.5 g
    fat: 63g
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  14. #104
    Live like it's your last cyclist93's Avatar
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  15. #105
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    Proper nutrition is the key

    After searching for ways to help myself and my family to improve our health, I finally found answers. I am an independent distributor of Awareness products. Our key products are featured in the 2009 Physicians' Desk Reference for Nonprescription Drugs and Dietary Supplements. The Awareness Life products that you are able to view at hallstrom.awarenesslife.com have helped people all over North America to maintain their health and contribute to their overall well-being.

    One of the major problems with maintaining the right amount of weight loss/nutrition is actually having the right kinds of nutrition in your diet. Many Americans do not get the right kinds of nutrients due to eating highly processed foods, fast food, and pre made meals that are loaded with preservatives and non nutritional fillers. Check out more information about it at hallstrom.awarenesslife.com
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  16. #106
    [300 Spartan Royal Guard] CoachMario's Avatar
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    This is some great stuff, especially for the beginners like me. I don't know a lot about nutrition, and all this information helps out tremendously. I appreciate all the help from the people that know. Repped who I could.
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  17. #107
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    hi, i'm currently starting to cut for the summer, im at 175lbs at 10.5% body fat. My aim for the summer is 7%.

    i found this website: www . simplyshredded .com/layne-norton-the-most-effective-cutting-diet.html
    I'm not going to kcal count, just aiming to hit my macros with meal frequency of 3 hours.

    I worked out my maintance kcal with the formular on the website and it is 2625kcal a day. I'm going to have a 300kcal deduction.

    After my 300kcal deduction I have then worked out my macros approx from the website and they are:

    220g Protein
    230g Carbs
    55g Fats,

    I thought the carbs were slightly to high and the fats were to low so I changed it to:

    220g Protein
    190g Carbs
    75g Fat,

    How does this look for cutting? Aiming to have 50g of carbs for breakfast and pre-workout (90 minutes before).

    Thanks
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  18. #108
    Registered User Morningwalker's Avatar
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    Enjoy all replied. I like to take oatmeal everyday in my breakfast.
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  19. #109
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    this noob is becoming aware.. slowly
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  20. #110
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    Nice thread....def learned alot...THX
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  21. #111
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    Exclamation Help with proteins

    Hi to all im new here, i got a cuestion i just started a few weeks ago to workout and after workout i use to drink proteins the MUSCLE MILK and my stomach starts like going crazy and i fell like worse last week i get sick and my cuestion is its something with the shake do i have to change and try WHEY or is just something im doing wrong do i have to eat after workout and then drink it? by the way im just 128 pounds i want to get weight im tired of look skinny and my friend recommended me this site as a motivation
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  22. #112
    Registered User dublinbody's Avatar
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    hi , well basically i got told it's good to eat porridge and peanut butter in the morning so i went out and bought it normal peanut butter and instant porridge , i seen a couple of days ago that its bad and that normal peanut butter has lots of salt + sugar , so i then bought proper porridge and organic peanut butter ( NO salt + sugar ) i am trying to lose body fat , to get toned . abs then i seen just there instant porridge is good for burning belly fat and so its the normal peanut butter ( non-organic ) help please !
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  23. #113
    Registered User AJL1's Avatar
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    Originally Posted by dublinbody View Post
    hi , well basically i got told it's good to eat porridge and peanut butter in the morning so i went out and bought it normal peanut butter and instant porridge , i seen a couple of days ago that its bad and that normal peanut butter has lots of salt + sugar , so i then bought proper porridge and organic peanut butter ( NO salt + sugar ) i am trying to lose body fat , to get toned . abs then i seen just there instant porridge is good for burning belly fat and so its the normal peanut butter ( non-organic ) help please !
    1. Why is it supposedly good to eat porridge and PB for breakfast? You can eat whatever you want for breakfast, so long as it fits your macros.

    2. No doubt natty PB and 'proper porridge' have benefits, but in terms of body composition they are not going to magically burn fat in a way that other foods will not.

    3. Instant porridge is a good source of fiber and will probably keep if full. In terms of fat burning, it is as good as a Big Mac.
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  24. #114
    Registered User Charlie581's Avatar
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    Just recently realized how helpful the BB.com forums are, it's incredible the amount on info stored in these threads. I really wanted to go back and make sure I had a good grounding in the basics and fundamentals, realized I need To backtrack a bit lol major props to all who post these incredibly helpful citations!
    Last edited by Charlie581; 02-13-2013 at 09:33 AM.
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  25. #115
    Registered User FBrown89's Avatar
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    Awesome read!
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  26. #116
    Registered User calvinphilips's Avatar
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    Well, I found this post to be very useful and informative ones.
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  27. #117
    Registered User kimballm21's Avatar
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    Need some advice. I am currently working in Afghanistan and need some healthy snack ideas. Obviously would have to be something that I could have shipped over from the U.S.
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  28. #118
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    Thank you this is perfect for a newbie like me!
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  29. #119
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    Originally Posted by whtcoupe View Post
    this noob is becoming aware.. slowly
    Wow. You look great for a noob if that's your picture.
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  30. #120
    Registered User SuperBison's Avatar
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    This thread is worthy of my first post ever!

    Thanks a lot and i have a lot of reading to do!
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