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  1. #31
    Registered User gavinleo's Avatar
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    hi everyone here ... Thanks for sharing some good info ... well every food has it's own nutritional values and it really depends on that what kinda body you have and what kinda food work on you ...
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  2. #32
    Accessorizing wit my reps gymjunki3's Avatar
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    Do you need to recalculate your macros if you lose 8kgs? If you want to continue cutting?
    Reason I ask is because I’ve been plateauing on 15% bf for the past month.
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  3. #33
    Just a gym rat TheProgressiveOne's Avatar
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    Very good thread, worth the read.

    Glad i stumbled across this one bud.

    Cheers.
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  4. #34
    Registered User janeus's Avatar
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    I am also happy I found it, since I really want to improve my eating habits for new year! I'll hopefully see the results soon.
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  5. #35
    Registered User Maarkoo's Avatar
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    great thread op !!
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  6. #36
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    This is really good discussion to have part of it....proper nutrition is all we need .There are many site which also provide coupons in this area like thecoupondoc
    http://www.thecoupondoc.com/
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  7. #37
    Registered User DomMotivation's Avatar
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    bookmarked, good replies lots of information thanks
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  8. #38
    Registered User ArtieCOBHC's Avatar
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    This thread is really helpful
    thanks guys
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  9. #39
    Registered User wke102's Avatar
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    Really detailed explanation! Will take in note, thanks for the share.
    Check out this health and fitness site! easydietforall.blogspot.com
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  10. #40
    Registered User 2MK's Avatar
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    Egg white has roughly 3.5g protein, and 17 calories. So is the total calories 17, or 3.5x4 + 17?
    another q, how much protein does a chicken breast has? Thigh and drumstick, you know, the size of the typical McD chickens?
    sorry guys, don't know where to post this, have been tired after working.
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  11. #41
    Registered User grgray's Avatar
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    Hi can someone help please. I'm 34yr old male 208lbs 5ft7 bmi. 32.6. Fairly active job.
    How many calories, grams, protein, grams of carbs do I need per day to gain muscle lose fat.
    In gym 5 times a week on weights and doing 20mins of cardio 3times a week after weights.
    Thanks in advance.
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  12. #42
    Registered User grgray's Avatar
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    Hi can someone help please. I'm 34yr old male 208lbs 5ft7 bmi. 32.6. Fairly active job.
    How many calories, grams, protein, grams of carbs do I need per day to gain muscle lose fat.
    In gym 5 times a week on weights and doing 20mins of cardio 3times a week after weights.
    Thanks in advance.
    Anddo I need 1g protien per lean lb body weight or total body weight
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  13. #43
    Registered User the0hulk87's Avatar
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    So we do not care at all about the bioavailability of the foods we eat??? If they are rich in nutrients??? Meal timing doesn't matter in terms of body composition???

    I'm confused...
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  14. #44
    Registered User michaelt89's Avatar
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    Some great noob info thanks
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  15. #45
    I dun lift jrrob101's Avatar
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    Good read. Looks like i'll be eating A LOT more
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  16. #46
    Registered User lawnmower72's Avatar
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    i'm 22 years old, i'm 5ft 10, have a bmi of 26.6, lbm 177.7lbs, rough estimate percent body fat 4.0%. I've only just started looking into macro nutrition and really need some help working out how much carbs, protein and fats i should be eating everyday to maintain a healthy musclebound body? also need to know how much calories i need to intake? cheers
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  17. #47
    Registered User big.bAd.boi's Avatar
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    Dat's way of putting has been helpful
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  18. #48
    Registered User bboytommy's Avatar
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    basically spent the whole day reading the stickies and relevant threads. learned a crap ton after filtering out some funny troll comments of course -but hey we are on a forum. hahaha
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  19. #49
    Registered User laguy821's Avatar
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    I think it is great that you guys are creating this type of a reference. It is hepful especially for newbees like myself :-) Thanks!
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  20. #50
    Registered User the0hulk87's Avatar
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    How do I know these stickies arent written by 13 year old morons?
    I would like to know what makes them credible!
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  21. #51
    92b pwneq MakeABanana's Avatar
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    Originally Posted by the0hulk87 View Post
    How do I know these stickies arent written by 13 year old morons?
    I would like to know what makes them credible!
    Emma-Leigh is a medical doctor who has had a lot of exposure to research and she has reviewed the stickies. The likelihood that those stickies are credible is a lot higher than that of random internet blogs.
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    Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:

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  22. #52
    Registered User the0hulk87's Avatar
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    Originally Posted by MakeABanana View Post
    Emma-Leigh is a medical doctor who has had a lot of exposure to research and she has reviewed the stickies. The likelihood that those stickies are credible is a lot higher than that of random internet blogs.
    And you got fooled again...
    Who pays her to do that???? Exactly! A lot of things on this website are far from accurate!
    Like Assault being the best pre workout supplement out there... Cuz they pay for the marketing, the reviews, the good ratings etc.
    Is it really her writing writing this stuff or is it just a name next to a blog? Is she what she claims to be? How do you know what you claim to know?
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  23. #53
    92b pwneq MakeABanana's Avatar
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    Originally Posted by the0hulk87 View Post
    And you got fooled again...
    Who pays her to do that???? Exactly! A lot of things on this website are far from accurate!
    Like Assault being the best pre workout supplement out there... Cuz they pay for the marketing, the reviews, the good ratings etc.
    Is it really her writing writing this stuff or is it just a name next to a blog? Is she what she claims to be? How do you know what you claim to know?


    How exactly is she making money off this?
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    Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:

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    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821
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  24. #54
    Registered User the0hulk87's Avatar
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    Originally Posted by MakeABanana View Post


    How exactly is she making money off this?
    Wow! Just wow! I cant help you. I cant fix stupid!
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  25. #55
    92b pwneq MakeABanana's Avatar
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    Originally Posted by the0hulk87 View Post
    Wow! Just wow! I cant help you. I cant fix stupid!
    Hmm ... claims not backed up?

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    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821
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  26. #56
    Registered User the0hulk87's Avatar
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    Originally Posted by MakeABanana View Post
    Hmm ... claims not backed up?

    She gets paid to say what they want her to say, just like with any marketing.
    Either way I cant listen to you. Your stats kinda sound like you look like s**t.
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  27. #57
    92b pwneq MakeABanana's Avatar
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    Originally Posted by the0hulk87 View Post
    She gets paid to say what they want her to say, just like with any marketing.
    Either way I cant listen to you. Your stats kinda sound like you look like s**t.
    What are they even marketing??
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    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821
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  28. #58
    Registered User the0hulk87's Avatar
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    Originally Posted by MakeABanana View Post
    What are they even marketing??
    Themselves! Dont you see it? My god! Its certainly a place where good info is exchanges. But its also a place where ppl can go and blame their bad shape on genetics or "hey the stickies said so". I'm doing as they say on BB.com...
    Its a way out, its a place to hide... For ppl like you
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  29. #59
    Not Swimming. Emma-Leigh's Avatar
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    BRB - earning millions by.... ermm.... not sure what I'm being accused of doing.... but I'm obviously earning millions, right?..... Anyone....? Reps if you if you earn me millions...



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  30. #60
    Registered User CROxMAG's Avatar
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    CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000) CROxMAG is just really nice. (+1000)
    CROxMAG is offline
    Originally Posted by the0hulk87 View Post
    Themselves! Dont you see it? My god! Its certainly a place where good info is exchanges. But its also a place where ppl can go and blame their bad shape on genetics or "hey the stickies said so". I'm doing as they say on BB.com...
    Its a way out, its a place to hide... For ppl like you
    Negged, dumbass.

    Thanks to all contributors - this resource is INVALUABLE for newbies such as myself.
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