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  1. 07-24-2011, 10:57 AM #1
    kkaabbuukkii
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    Sumo deadlifters GTFIH

    What's your best sumo dead, and what's your best squat? Just wondering, since sumo deads use more glutes/hamstrings I thought there would be a better correlation than conventional dead and squat
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  2. 07-24-2011, 12:24 PM #2
    JJONES421
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    squat=570x2, sumo=550, conv=570
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  3. 07-24-2011, 12:28 PM #3
    zmcdole
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    Squat - 584 Sumo dead - 633 Conv dead - 600
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.
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  4. 07-24-2011, 04:41 PM #4
    koyongi
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    Squat - 297
    Sumo DL - 345
    Conventional DL - 305
    314/231/352/881@123
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  6. 07-24-2011, 06:23 PM #5
    SPFjudge
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    squat: 705
    sumo deadlift: 600
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  7. 07-24-2011, 06:27 PM #6
    Black_Spit
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    Anyone know of any good instructional videos teaching sumo?
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  8. 07-24-2011, 06:49 PM #7
    AndrewWatson
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    right now

    squat 505~
    sumo 520~

    could be off by 10lbs havent maxed in forever
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  9. 07-24-2011, 06:52 PM #8
    goosefrabbas
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    estimates
    sumo dl - 385
    squat - 340
    Meet: 440/248/485 = 1173@144 sp

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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  11. 07-24-2011, 07:07 PM #9
    scarboro
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    Squat has regressed to 295 thanks to training like an idiot + injuries.
    Sumo DL 440 Conventional 465
    Misc Strength Crew
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  12. 07-24-2011, 07:54 PM #10
    notsostrong
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    squat 1003
    bench 804
    dead 315
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  13. 07-24-2011, 08:04 PM #11
    AndrewWatson
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    Originally Posted by notsostrong View Post
    squat 1003
    bench 804
    dead 315
    multi ply?
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  14. 07-24-2011, 08:05 PM #12
    goosefrabbas
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    I don't think OP wanted your multi-ply numbers!

    edit: Bongos beat me to it.
    Meet: 440/248/485 = 1173@144 sp

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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