just wondering how much everyone gained before they had to eat over maintenance to gain?
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07-19-2011, 11:39 AM #1Registered User
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how much muscle did you gain with noob gains?
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07-19-2011, 11:40 AM #2Banned
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127 - 165.Originally Posted by hiphop101
After that, I was scarfing down literally 5-6,000 calories a day.
But your body type is different than mine... I am a severe ectomorph.
What works for me does not work for you.
But anyways, it was 38 pounds before I started having to go over-haul on mass feed.
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07-19-2011, 11:41 AM #3Registered User
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I gained like 6 pounds of just muscle in a month! It was great, but now since I've been lifting for awhile I have to eat constantly to see gains :/Originally Posted by hiphop101
If you want it, you have to work for it.
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07-19-2011, 11:43 AM #4Bulking till ´16
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lolOriginally Posted by JMUdukes
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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07-19-2011, 11:44 AM #5Registered User
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No you didn't.Originally Posted by JMUdukes
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07-19-2011, 11:46 AM #6Getting yucky
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Ok lol.Originally Posted by JMUdukes
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*West Coast Crew*
*Positive Crew*
*never serious crew*
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07-19-2011, 11:48 AM #7Registered User
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Hardly any cause I had no idea what I was doing
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07-19-2011, 11:49 AM #8Registered User
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like 40lbs in the space of a year (110-150) although some of that will just have been growing :/
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07-19-2011, 11:49 AM #9Registered User
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I know it's hard to believe but when you go from eating like 1200 calories a day to about 2000 apparently it helps a lot...I exaggerated obviously but I did see incredible gains the first month I began lifting. Sorry for the exaggeration everyone lolOriginally Posted by usethejitz
If you want it, you have to work for it.
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07-19-2011, 11:50 AM #10Registered User
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Since I'm not sure about muscle I've gained in lbs, I'll use everyone's favorite lift as a baseline for my muscle/strength gain from about 2 months ago when I got serious about lifting/diet to now.Originally Posted by hiphop101
Went from benching 145 to now 210 and lost ten pounds while doing so. I expect for my strength gains to stop soon since I'm pretty much running a cutting diet of about 500 calories under maintenance and have been doing so for awhile. But for now....wheeee, strength gains and fat loss.
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07-19-2011, 11:51 AM #11Registered User
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Nobody is denying that you gained 6 lbs in a month. But when you said 6 lbs of MUSCLE, that is when the lols ensued.Originally Posted by JMUdukes
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07-19-2011, 11:52 AM #12Registered User
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Yeah I feel you, bad choice of words on my part. I would say I've gained 6 pounds on MUSCLE, just muscle in like 4 months or so. I'm not sure if that's good since I've just started seriously lifting at the beginning of the yearOriginally Posted by BaseBaller1025
If you want it, you have to work for it.
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07-19-2011, 12:04 PM #13Getting yucky
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1.5 pounds of muscle and the rest was water, glycogen and small amounts of fat possibly.Originally Posted by JMUdukes
*San Diego Chargers Crew*
*West Coast Crew*
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*never serious crew*
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07-19-2011, 06:37 PM #14Registered User
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135-185
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07-19-2011, 07:13 PM #15Registered User
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lol @ ppl in here saying they are putting on 10+ lbs of pure MUSCLE in a year...
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07-19-2011, 07:16 PM #16Getting yucky
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10 pounds is perfectly realistic if you are new to lifting, your diet is on point, and you aren't training like an idiot. After the first year or two, it starts getting much harder.Originally Posted by ausman!
*San Diego Chargers Crew*
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*Positive Crew*
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07-19-2011, 07:50 PM #17Registered User
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went from 136 to 154 over the course of 3.5 months. Haven't gained any weight since February.
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07-19-2011, 07:53 PM #18Banned
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In my experience, every gets about 20lbs of easy, fat-free mass before their diet and training has to be completely on point to see good gains.
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07-19-2011, 10:12 PM #19Registered User
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120-150lbOriginally Posted by hiphop101
didn't worry much about diet so i'm guessing most of my mass was natural growth
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