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  1. #1981
    Lifetime Natural patbanya's Avatar
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    Another 5 year comparison. Arms folded, and I'm all smiles. On the left, I weighed 196 lbs at the 2010 NPC Team Universe (July 10th, 2010). On the right, I weighed 188 lbs at the 2015 NPC Jay Cutler Baltimore Classic Championships (November 8th, 2015). This is what happens when you take contest prep seriously.

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    Lifetime natural bodybuilder, and certified nutritionist.
    youtube.com/watch?v=bCHbsUEiyjU
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  2. #1982
    Registered User janaka1's Avatar
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    Did my first body building show this past month.
    Started as a Men's Physique guy and did a Classic Physique show and then this Body Building show for fun.
    Was a ton of fun - 6' and came in around 175lbs - natural athlete.
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  3. #1983
    Banned elblgiky's Avatar
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    Professional Bodybuilding
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  4. #1984
    Registered User NspireCommish's Avatar
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    #YourPersonalBest you certainly added #smartmuscle and the maturity of it shows in your clean lines. Great work!
    Lee Thompson - @NSLCommish @NspireCommish - #YourPersonalBest

    Evolution is required to grow as a person and as a community. We built the Nspire Sports League - NSL on a foundation of transparency, equality, opportunity, diversity, and inclusivity.
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  5. #1985
    Registered User kyledel013's Avatar
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    young bodybuilder workout video

    Hey guys my name is Kyle DelPaoli. I am 18 years old, 160 pounds. My max bench is 315 and my max squat is 405 with a body fat percentage under 10%. Im trying to get my name out there in the fitness world! Please check out my youtube channel! Like and subscribe if you like my video! There are more to come! Thank you!

    Search Kyle DelPaoli on Youtube!

    Instagram : @kyled_fitness
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  6. #1986
    I Am Teh Lolrus stealth_swimmer's Avatar
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    stealth_swimmer is offline
    Originally Posted by patbanya View Post
    Another 5 year comparison. Arms folded, and I'm all smiles. On the left, I weighed 196 lbs at the 2010 NPC Team Universe (July 10th, 2010). On the right, I weighed 188 lbs at the 2015 NPC Jay Cutler Baltimore Classic Championships (November 8th, 2015). This is what happens when you take contest prep seriously.

    Definitely see the improved conditioning!



    Vid of me doing some posing practice last month, September 20th. I know i still got work to do. Besides getting leaner, i gotta be mindful of keeping my balance on the back shots, keeping my toes pointed out to show quad sweep on the back poses, and also gotta remember not to lean too far back on the front double biceps. Still learning more, working on improving each pose, working with some friends to improve certain poses and adding more poses to my toolbox.




    http://www.youtube.com/watch?v=yxkNjCP_d7A

    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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  7. #1987
    Natty pro someday... SammyJr's Avatar
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    nice work stealth.

    so what made you cut the hair?
    Full Blown Baby
    Kevin Levrone 100 lbs in my face

    Medical Student - Class of 2021 ! :)
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  8. #1988
    I Am Teh Lolrus stealth_swimmer's Avatar
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    stealth_swimmer is offline
    Originally Posted by SammyJr View Post
    nice work stealth.

    so what made you cut the hair?
    Thx.

    It was thinning out up front. I recently got my second haircut since I had longer hair. It seems to be growing out more evenly now, so i might grow it out one more time.
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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  9. #1989
    Lifetime Natural patbanya's Avatar
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    patbanya is offline
    Thanks for the positive feedback, everyone. Here's another comparison showing off my side chest pose. A lot can change in 5 years, but some things stay the same. On the left, I weighed 196 lbs at the 2010 NPC Team Universe (July 10th, 2010). On the right, I weighed 188 lbs at the 2015 NPC Jay Cutler Baltimore Classic Championships (November 8th, 2015). If anything, I'm consistent.

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  10. #1990
    Banned JasmineJas's Avatar
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    Cool pics. Really great job!!
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  11. #1991
    I Am Teh Lolrus stealth_swimmer's Avatar
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    Still working on my posing. i see flaws and mistakes here that I gotta work on, but still getting leaner and still working dat artistry.

    Short term goal is to now start losing 2 lbs a week with the addition of cardio (have been doing supersets, but gonna throw back in the normal cardio as well now)



    Posing to one of the songs that comes out in the movie, Kung Fu Hustle

    https://www.youtube.com/watch?v=rWhja78nbog

    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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  12. #1992
    You paid your dues bro? wala's Avatar
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    Stealth looking good. Good job mate.
    IG: waldronconstruction
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  13. #1993
    Registered User BillTruman's Avatar
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    Great Pictures....
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