|
-
11-11-2013, 11:06 PM #1501
-
11-12-2013, 07:19 AM #1502
-
11-12-2013, 07:47 AM #1503
-
11-13-2013, 07:42 PM #1504
-
-
11-13-2013, 08:29 PM #1505
-
11-13-2013, 10:59 PM #1506
-
11-13-2013, 11:14 PM #1507
-
11-14-2013, 11:12 AM #1508
-
-
11-16-2013, 03:22 PM #1509
-
11-16-2013, 05:03 PM #1510Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
11-16-2013, 05:39 PM #1511
-
11-16-2013, 05:43 PM #1512
- Join Date: Jan 2010
- Location: United States,, Miami, FL NOT, Zimbabwe
- Age: 30
- Posts: 14,876
- Rep Power: 40966
in the shape of a heart too
thanks a lot man. looking back on it, im unhappy with how my conditioning turned out ill try my best to look much better next year.
anyone know if johnotishollywood can get ppl ultra shredded?
great work manFull Blown Baby
Kevin Levrone 100 lbs in my face
Medical Student - Class of 2021 ! :)
-
-
11-16-2013, 06:18 PM #1513
-
11-17-2013, 03:44 AM #1514
-
11-17-2013, 04:40 AM #1515''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
-
11-17-2013, 01:05 PM #1516
-
-
11-17-2013, 02:18 PM #1517
Thanks broseidon, give me a few more weeks and you'll see some next level shreds. Lower back fat is so annoying due to being an ex fatty. Luckily now I've pretty much killed any ab fat so it's just a matter of finishing it off.
Looking great for 17 mang, definitely keep it up and you'll be unreal by the time you hit 20.
Appreciated my fellow Eastern Euro, you looked great at your comp. When you get up to 10% bf, I bet you'll look fantastic for IRL purposes. Brb fullness Brb still shredded Brb erryone mirin
I hope you can stay healthy so you can get your pro card, you have the genetics to go as far as you want.
-
11-17-2013, 02:28 PM #1518Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
11-17-2013, 02:40 PM #1519
-
11-18-2013, 01:14 AM #1520
-
-
11-18-2013, 10:08 PM #1521
- Join Date: Sep 2012
- Location: British Columbia, Canada
- Age: 27
- Posts: 147
- Rep Power: 385
Thanks for the support guys! Means a lot to me especially since I just started out. Ifbb section has always been where I lurked. Everyone's just fans of great bodybuilders and their work ethic and self determination instead of other sections where every member is just trying to show off and boost their ego.
-
11-18-2013, 10:10 PM #1522
-
11-19-2013, 07:41 AM #1523
-
11-20-2013, 04:11 AM #1524
-
-
11-20-2013, 06:10 AM #1525
-
11-21-2013, 08:49 AM #1526
-
11-21-2013, 09:43 AM #1527Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
11-21-2013, 09:44 AM #1528
-
-
11-21-2013, 12:03 PM #1529
You're not that small, rebel lol. You're bigger than a lot of people. Anyways you probably have plenty of time to put on the size that you want.
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
11-21-2013, 04:21 PM #1530
Bookmarks