Great hearing that from someone as big as you haha! Am on a mission to get bigger so hopefully the mass will come quickly!Originally Posted by wala
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Results 121 to 150 of 1995
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07-20-2011, 05:20 PM #121Registered User
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07-20-2011, 05:36 PM #122You paid your dues bro?
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Just remember that you almost always have something that someone else wants... You may want my size, but I would love your bf% and muscle tie-ins! Keep up the good work and keep posting here for motivation!Originally Posted by callinswaist
IG: waldronconstruction
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07-20-2011, 07:27 PM #123Registered User
- Join Date: Dec 2008
- Location: Florida, United States
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Good thread brahs!
ok. So this is me when I started lifting. Age 16, 140lbs of bones and hair..... I lifted in high school weight class as an elective and was not serious about it.
After the sports seasons were over I put on some weight, maybe 5 lbs of muscle but mostly fat. lol. Just lifting 2 times a week for fun and eating like a pig, but in a bad way. I dont really have any pics unfortunately from this time (around may 2008) but lets just say I was "skinny fat". Age 17.
This was it.... i caught the lifting bug. I got a gym membership at a Lifestyles family fitness and started lifting and doing cardio like crazy. I didnt know what I was doing and had no clue about diet, so I didnt put on significant size in the following 6 months, but cut up to a lean and mean 150lbs. age= newly 18 December 2008 (notice bb.com join date lols)
After I joined bb.com I started reading about how important proper nutrition and supplementation was. I was full fledged obsessed with lifting and wanted to "ook like Kevin Levrone or Shawn Ray one day". I worked at a restaurant and began scarfing chicken breasts and red potatoes on my breaks. I would take plates of food home and eat them throughout the day. I also started taking supplements like creatine and pre workouts and protein powders... put on some serious size in just 4 months (natural i swear lol, these were the best gains of my life). weight- 162. april 2008
I was shredded, i had vascularity... but i wanted mass. I had my first clean bulk and tried to gain some size and strength. I tried to pack on some mass and took a year to do so. I came back in the summer of 2009 to diet down and try to be "the biggest kid at the beach". July 2009, i weighed in at 175lbs. I thought this was good considering my abs showed. And my legs were finally starting to grow!
Summer was over, winter began.... Time to get huge for the 2010 year. This was the first time I would ever break the 185 lb mark. age 18 188lbs. september 2009.
"There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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07-20-2011, 07:28 PM #124Registered User
- Join Date: Dec 2008
- Location: Florida, United States
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continued.
So its now the beginning of 2010. I am 19 years old. I train and eat like an animal. I am working at the vitamin shoppe and have been for some time so I have the ability to buy supplements and can afford the food. 8 months of hard training leads me to august 2010. I wanted to do a little bodybuilding photoshoot to mark my progress. weight- 185 (but in pretty good condition)
After that it was back to the bulk. I was originally supposed to be about 205lbs bulking, and found out about the 2011 bb.com transformation challenge. I need the prize money and dedicated all my time and effort into winning the contest. I dirty bulked to 225lbs of fat and muscle. I was at my strongest and worked on my powerlifts regularly. 20 years old and on my way to a heart attack (10-13k cals a day srs.....) I entered the contest and started my gruling diet..... I was pleased at what all my hard work did for me. check my bodyblog for full training and supplement log throughout the diet. Here are the final side my side pics.
before - 225lbs . after- 184lbs
And the final results and my best physique to date look something like this....
I am currently bulking yet again and sit arounf 210. Here is a recent pick of my getting yucky with the boys (nohomo) to establish mass.... nohomo.
"There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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07-20-2011, 07:52 PM #125Registered User
- Join Date: Mar 2009
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Awesome physique CG!!! It was cool looking at your pics and seeing your transformation these last few years...you must have a goal to compete right?
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07-21-2011, 12:02 AM #126Registered User
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one of these days. its hard being natty, i want striated glutes! hahaOriginally Posted by Noah Stevens
"There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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07-21-2011, 01:16 AM #127You paid your dues bro?
- Join Date: Jun 2007
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I'm the same, would love to compete but up against everyone else who clearly juice in natural comps, it's like a smack in the face for all the effort you'd pit in.Originally Posted by CompetitiveGain
Your story was great, good read and excellent results/progress! Makes me sick thinking that I didn't get into lifting until I was 22 :/
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07-21-2011, 01:38 AM #128Resident Malteser.
- Join Date: Feb 2008
- Location: Malta
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Great thread! It's nice seeing progress, and there's some great progress here!
I've only been bb'ing for a year now, I'm not even close to anyone here. I started out at around 145lbs of mostly fat, got to 176lbs, and I started cutting a little (carrying fat mostly on my chest and stomach area is quite demotivating). I'll get rid of another kilo or 2 and then bulk up again. I've got progress pictures on my profile.
My favourite bodypart to work on are the legs."Get up, and don't ever give up".
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07-22-2011, 04:07 AM #129Registered User
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CG, I'm at around 150 lbs now, not big but shredded, like you were before. Seeing your pics is greatly motivating!
Wala- Thank you again, and I see your point, I'm happy with what I've got now but as all of us here, I'm constantly looking to improve!
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07-22-2011, 05:58 AM #130Registered User
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would rep ya CompetitiveGain but i gotta spread it round
looking really good and awesome transformations
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07-22-2011, 06:51 AM #131★★★★CEO★★★★
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I don't have progress pics since april maybe
but here is a video for my 2nd try on squatting 5 plates .. i know it's fail but here you go
turn off the sound when u see it
oh and check this also
maybe i'll be like him one day (i'm squatting in the same gym, he used to train here)Beast
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07-22-2011, 06:52 AM #132Registered User
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Thanks man. It takes time and consistancy. LIFT big, EAT big, SLEEP big ---> get big.Originally Posted by callinswaist
"There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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07-22-2011, 08:24 AM #133You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
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that's right, we're all looking to improve! Even Jay cutler wants to look better!!Originally Posted by callinswaist
Exactly!Originally Posted by CompetitiveGain
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07-22-2011, 08:36 AM #134FullRIM
- Join Date: Apr 2008
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Great idea for a thread Wala, will have to post up some pics of my dirty powerlifting bulk lol!!!
''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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07-22-2011, 09:56 AM #135gettin shredded
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will post some of my contest pics from april soon. good job to everyone itt!
TEAM HEATH 2012
I rep back
405x1 Deadlift
\m/
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07-22-2011, 10:31 AM #136You paid your dues bro?
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Thanks BH, not seen you posting in a while.. You need to get a good story on the go! HaOriginally Posted by BOUNTYHUNTERMK2
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07-22-2011, 11:50 AM #137FullRIM
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Yeah I'm trying to get back on more frequently since I've moved. Talking of stories had some major inspiration the other day at work (work at a gym). Our resident PT had a hormonal fit when I told someone his age....lulz ensued!!!!!Originally Posted by wala
''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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07-22-2011, 05:05 PM #138NSCA CPT, CSCS
- Join Date: Jul 2011
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I love this thread. Great motivation and no putdowns. I just got over my injuries so if this thread is not alive in a couple months I will bring it back with my progress pics. If muscle memory is true I should have some great gains.
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07-22-2011, 07:04 PM #139Registered User
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Just bulking now and getting fat
Last edited by Terminator84; 07-22-2011 at 07:19 PM. Reason: added another one
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07-22-2011, 07:18 PM #140Registered User
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mickey mouse?
j/k good job man looking swole
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07-22-2011, 09:30 PM #141Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
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Pics today. Probably won't have anymore til end of bulk in December. Weight today was 227.
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07-22-2011, 11:06 PM #142Registered User
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- Location: Sydney, NSW, Australia
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^ bro looking awesome!! chest is sick and your back is solid, and with such low lat inserts you can still throw a shiit load of mass on them! will look unreal
"Dont rush to get grown, drive slow homie"
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07-23-2011, 03:10 AM #143You paid your dues bro?
- Join Date: Jun 2007
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Lol sounds promising!Originally Posted by BOUNTYHUNTERMK2
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07-23-2011, 03:37 AM #144Registered User
- Join Date: May 2004
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not to sound like a c**t but that last most muscular would look a lot better with your hands apart, everything else good.Originally Posted by bwelch1985
I don't post here every day, but I am a regular reader and have been for over 3 years so I hope it's cool for me to join in. I recently competed and would love to get some feedback from this section. I got tons of love and support throughout my prep, but it would be cool to hear you guys' unbiased opinions since you're all so well versed in physique critiquing and have no reason to sugar coat anything. Thanks in advance!
Bodybuilding is all about image not numbers, when you're up on stage your lifting stats and bodyfat % means nothing to the judges.
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07-23-2011, 09:14 AM #145Contest Prep Nom Nom
- Join Date: Oct 2009
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Still trying to stay aesthetic.
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07-23-2011, 10:32 AM #146Stage Bound
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Well you're doing a good job at it, lolOriginally Posted by rebelprettyboy
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07-23-2011, 10:33 AM #147You paid your dues bro?
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This. Tight waist and abs!Originally Posted by BigBoLuke93
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07-23-2011, 10:45 AM #148Registered User
- Join Date: Jun 2008
- Location: United States
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Looking good RPB. I prefer brute strength over aesthetics.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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07-23-2011, 10:56 AM #149Registered User
- Join Date: Dec 2008
- Location: Florida, United States
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^^^ HOLY FUHHHHH. jelly as hell. looking to hit 585 in 4-5 weeks if my glute is healed. did a mini PL meet just by myself yesterday and it went ok for a 1 1/2 hour workout.
squat= 435
bench= 300 [ ): missed 315 ]
DL = had to stop after warming up at 405 bc i didnt want anything bad to happen with my glute..."There is no such thing as over training, you can only under eat." - Jay Cutler
" Those are heavy weights, for a small woman." - Dorian Yates
2011 bodybuilding.com 100k transformation challenge runner up!
450/320/560 @205
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07-23-2011, 10:58 AM #150You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
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You're a monster bro!Originally Posted by zmcdole
I've only been bb'ing for a year now, I'm not even close to anyone here. I started out at around 145lbs of mostly fat, got to 176lbs, and I started cutting a little (carrying fat mostly on my chest and stomach area is quite demotivating). I'll get rid of another kilo or 2 and then bulk up again. I've got progress pictures on my profile. 
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