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  1. #1381
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 35
    Posts: 3,890
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Squats
    65x5
    80x5
    100x5
    115x5
    135x3
    100x8

    OHP
    35x5
    45x5
    55x5
    62.5x8

    Pullups
    10
    10
    8

    Row Machine
    2x8 with 230

    Ab Machine with 160
    17
    12
    6
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  2. #1382
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 35
    Posts: 3,890
    Rep Power: 4254
    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    90x5
    102.5x5x3

    BB Row
    3x6 with 110kg

    BW Dips
    2x10

    DB Curls
    2x8 with 25kg

    So finished the bench program. now to max next week.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  3. #1383
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 35
    Posts: 3,890
    Rep Power: 4254
    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    90x5
    102x3
    115x2
    130x1
    140x1 !!! yeah baby

    Deads
    60x5
    100x5
    140x4
    182x4x4
    207x2
    230x2
    182x8

    ****ing awesome session today. Finally hit 3 plates on bench. First time since 2010 and while weighing 10kg less too.

    Deads were good too. 230x2 is the most I've done in years so very happy. Next week is 235x2!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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