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  1. #1351
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    35x5
    40x5
    50x5
    57.5x5

    Deads - Ort/Mag Week 2
    60x10
    100x5
    140x4
    177.5x4x4
    200x2
    225x2
    177.5x8

    Hypers
    3x10 with 35kg

    225kg on deads was tough. glad next week is a rest day. Prob do some deficit deads or something.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  2. #1352
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    70x5
    80x5
    95x5
    112.5x3
    85x8

    Row Machine
    150x10
    250x10x3

    Dips with 35kg
    3x8

    Pullups with 20kg
    5.5
    4
    4
    8 with BW
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  3. #1353
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    70x5
    80x5
    95x5
    112.5x5

    Row
    60x10
    2x10 with 102.5
    9 with 105kg

    Ab Wheel with 20kg
    8
    6
    2
    6 with 10kg

    Bench was easier than Friday again. Prob had 2 left in the tank.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  4. #1354
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    35x5
    45x5
    50x5
    60x6

    Deficit Deads
    60x5
    110x5
    135x5
    155x5
    180x3

    Hypers
    3x10 with 45kg

    Ab Machine
    2x10 with 160
    1x9 with 160

    rest week on ort/mag but decided to do some deficit deads as when I've done the program before, taking the week off hasn't been beneficial. Didn't go anywhere near to failure so can guess you can call it a de-load week.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  5. #1355
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    70x5
    85x5
    100x5
    115x3
    85x8

    Row Machine
    3x10 with 270

    Dips
    3x8 with 40kg

    BW Pullups
    12
    7
    6

    Bench was slow, but as the past few weeks, Monday should be easier.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  6. #1356
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    70x5
    85x5
    100x5
    115x5

    Row
    3x10 with 107.5kg

    Ab Wheel
    2x12 with 10kg
    1x8 with 10kg
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  7. #1357
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    35x5
    45x5
    55x5
    62.5x5

    Deads - Ort/Mag Week 4
    60x5
    100x5
    140x4
    177.5x4x4
    200x2
    225x2
    177.5x8

    Hypers
    3x10 with 40kg

    Ab Machine
    3x10 with 160lbs

    Deads felt better than a couple of weeks ago, except that I tore a callous open. Hopefully heals by next week as i'm jumping up 5kg.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  8. #1358
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    70x5
    85x5
    100x5
    117.5x3
    87.5x8

    Row Machine
    2x10 with 270
    1x7 with 290

    Dips
    3x8 with 42.5kg

    Pullups
    1x3 with 25kg
    2x3 with 20kg

    Bench was hard but again, hopefully should be easier on Monday!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  9. #1359
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    70x5
    85x5
    100x5
    117.5x5

    Row
    80x5
    3x8 with 110kg
    1x10 with 80kg

    Ab Wheel
    2x8 with 15kg
    1x6 with 15kg

    5th rep on bench was slow, but hopefully should be ok to get to 120x5 next week. Need to start thinking of what to do with my bench as 120 seems to be my limit on Madcow
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  10. #1360
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Deads
    60x10
    100x5
    140x4
    180x4x4
    205x2
    180x8

    Hypers
    3x8 with 25kg

    Ab Machine with 160
    10
    10
    12

    crappy day. Everything felt heavy.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  11. #1361
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    75x5
    90x5
    105x5
    120x3
    90x8

    Row Machine
    3x6 with 290

    Dips
    3x8 with 45kg

    Pullups
    3x6 with BW

    Bench was real slow but will eat a lot over the weekend and hopefully get the 5 on Monday
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  12. #1362
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x5
    75x5
    90x5
    105x5
    120x4

    Row
    3x8 with 80kg

    Ab Wheel
    2x9 with 15kg
    1x4 with 15kg

    Just missed the 5 on bench tonight. Slept ****ty Friday and Saturday so wasn't full recovered. Probably wouldn't have gotten it anyway though
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  13. #1363
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    40x5
    50x5
    55x5
    67.5x5

    Deads
    60x5
    100x5
    140x4
    180x4x4
    205x2
    230x1

    Deads were better than last week but still didnt get the double. I'm gonna drop the weight and start again next week. Started a bit too high!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  14. #1364
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Squats
    60x5
    75x5
    90x5
    105x5
    120x3
    90x8

    Bench
    60x5
    75x5
    90x5
    105x5
    122.5x2
    92x8

    Row Machine
    3x10 with 270

    Dips
    3x8 with 45kg

    Pullups with 10kg
    6
    5
    4
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  15. #1365
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    85x5
    97.5x3
    110x2
    122.5x1x4

    Row
    3x10 with 80kg

    Ab Wheel with 15kg
    9
    9
    6

    Started a new bench program today. 4th set with 122kg was slow but otherwise it felt good.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  16. #1366
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    40x5
    50x5
    60x5
    70x4

    Deads for KK
    60x5
    100x5
    140x2
    162.5x4x4
    187.5x2
    210x2
    162.5x10

    Hypers
    2x8 with 45kg

    Ab Wheel
    3x6 with BW

    So restarted ort/mag. This should be a good starting point, hopefully.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  17. #1367
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    85x5
    97.5x3
    110x3x3 - last 2 sets were paused.

    Rows
    3x10 with 90kg

    Dips
    3x8 with 47.5kg

    Chin Machine
    3x10 with 90kg
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  18. #1368
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    85x5
    97.5x5x3

    BB Row
    3x10 with 82.5kg
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  19. #1369
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    40x5
    50x5
    60x5
    70x5

    Deads
    60x5
    100x5
    140x4
    170x4x4
    190x2
    215x2
    170x9

    Hypers
    47.5x8x2

    Ab Machine
    160x12
    160x11
    160x10

    Deads felt good today. Hardest part was the 9 rep set at the end.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  20. #1370
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Squat
    60x5
    75x5
    90x5
    110x5
    125x3
    95x8

    Bench
    60x10
    87x5
    100x3
    112x2
    125x1x4

    Row
    3x10 with 92.5kg

    Dips
    3x8 with 50kg

    Pullups
    Bwx8
    BWx8

    Bench was good, easier than the last 4 singles I did with 122kg!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  21. #1371
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    87x5
    97x3
    112.5x3x3

    Rows
    3x10 with 82kg

    Ab Wheel
    10 with BW
    3x5 with 10kg

    Bench was pretty easy. Good signs
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  22. #1372
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    45x5
    50x5
    60x5
    72.5x3
    60x5

    Deads
    60x5
    100x5
    140x4
    170x4x4
    190x2
    215x2
    170x10

    Hypers
    2x8 with 50kg

    Deads were about the same as last week. the last set of 10 ruined me... onto 220kg next week
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  23. #1373
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Yesterday's morning workout:

    Bench
    60x10
    87x5
    97.5x5x3

    Rows
    something x something

    Dips
    3x8 with 40kg

    Pullups
    3x7 with BW

    Morning workouts suck balls
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  24. #1374
    Oz brah wick's Avatar
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    wick is offline
    Bench
    60x10
    87x5
    100x3
    115x2
    127.5x1x4

    Row
    85x10x3

    Ab Wheel
    2x7 with 10kg
    1x4 with 10kg... then my ab wheel broke

    Bench was OK. Didn't have a spotter this time for the singles so was hard/awkward unracking myself. One more single session before I max out
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  25. #1375
    Oz brah wick's Avatar
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    wick is offline
    OHP
    45x5
    50x5
    60x5

    Deads
    60x5
    100x5
    140x5
    172x4x4
    197.5x2
    220x2
    172x8

    Took it easy on OHP as I'll be benching tomorrow.

    220 was tough but onto 225kg next week
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  26. #1376
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    87x5
    100x3
    115x3x3

    Dips
    3x6 with 52.5kg

    Bench was pretty easy, good signs
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  27. #1377
    Oz brah wick's Avatar
    Join Date: Aug 2006
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    87x5
    100x5x3

    Row
    87.5x10x3

    Ab Machine
    160x10x3

    Easy day. 100kg feels like nothing... Friday is 4 triples with 130kg. If I get that, then this program is basically finished and it's max out time.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  28. #1378
    Oz brah wick's Avatar
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    OHP
    45x5
    50x5
    60x5

    Deads
    60x5
    100x5
    140x4
    177.5x4x4
    202.5x2
    225x2
    177.5x8

    Ab Machine with 175
    10
    6
    6

    Light on OHP again as I don't want to affect Friday's bench session

    Deads were OK. 225 was tough but went up alright. the set of 8 at the end felt like death though. Rest week next week on deads anyway, think I need it.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  29. #1379
    Oz brah wick's Avatar
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    Location: London, United Kingdom (Great Britain)
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Squats
    65x5
    80x5
    95x5
    110x5
    130x3
    97x8

    Bench
    60x10
    90x5
    102x3
    117x2
    130x1x4

    Rows
    3x8 with 100kg

    Dips
    3x6 with 55kg

    Squats were OK. Gonna have some nice doms though

    Bench was good. 4th set was probably the quickest of them all. 3 plates is close
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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  30. #1380
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
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    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Bench
    60x10
    90x5
    102x3
    117.5x3x3

    Row Machine
    150x10x2

    Ab Machine
    175x10
    175x6
    175x6
    130x16

    Bench felt good, even though I still had some nice DOMS from Friday's session. Paused the last rep on each set. CMON 140kg!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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