Squats
65x5
80x5
100x5
115x5
135x3
100x8
OHP
35x5
45x5
55x5
62.5x8
Pullups
10
10
8
Row Machine
2x8 with 230
Ab Machine with 160
17
12
6
|
|
Results 1,381 to 1,383 of 1383
-
12-05-2018, 12:27 AM #1381Oz brah
- Join Date: Aug 2006
- Location: London, United Kingdom (Great Britain)
- Age: 39
- Posts: 3,880
- Rep Power: 4318
My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
-
12-07-2018, 12:10 AM #1382Oz brah
- Join Date: Aug 2006
- Location: London, United Kingdom (Great Britain)
- Age: 39
- Posts: 3,880
- Rep Power: 4318
Bench
60x10
90x5
102.5x5x3
BB Row
3x6 with 110kg
BW Dips
2x10
DB Curls
2x8 with 25kg
So finished the bench program. now to max next week.My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
-
12-12-2018, 12:33 AM #1383Oz brah
- Join Date: Aug 2006
- Location: London, United Kingdom (Great Britain)
- Age: 39
- Posts: 3,880
- Rep Power: 4318
Bench
60x10
90x5
102x3
115x2
130x1
140x1 !!! yeah baby
Deads
60x5
100x5
140x4
182x4x4
207x2
230x2
182x8
****ing awesome session today. Finally hit 3 plates on bench. First time since 2010 and while weighing 10kg less too.
Deads were good too. 230x2 is the most I've done in years so very happy. Next week is 235x2!My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
Similar Threads
-
The Dump, A Leeman Training Log Production
By babyslayer in forum Powerlifting Workouts - Training JournalsReplies: 6131Last Post: 07-25-2019, 09:40 AM -
A girl's gotta have a Plan B
By ubermumma in forum JournalingReplies: 4791Last Post: 07-20-2011, 05:35 AM -
Iron rampage....Beer's lifting journal for 2010
By wabeer1 in forum Workout JournalsReplies: 2216Last Post: 01-27-2011, 06:41 AM
Bookmarks