Teenwolf2's workout log

[Teenwolf2]

And now some more pictures of food:

Sunday breakfast



Dinner at work



NOMNOMNOM

[Teenwolf2]

Tuesday July 26th

BENT OVER ROWS

45xwhatever
90x12
115x10
3x145x8

Need to do these more along with weighted pull-ups. Felt good, form was not even an issue

T-BAR ROWS

90x12
115x12
135x10
2x155x10 PR

Chucked a mat and towel in a corner to stop the bar from rolling. really felt these in my lats, as opposed to lats and traps with BB rows. Fun exercise.

BB 21's

3x70x21 PR

Holy forearm and bicep pump batman!

9 sets of abs

Did weighted decline at the end, had a 22lb plate til failure, then dropset with 11lb, then 6lb, then BW. My whole torso was on fire, but felt like jelly at the same time. So what I'm getting at is my stomach burned like napalm.

Short rest times meant the workout only went for 40 minutes.

[muscletraps]

Yo whats up bro, its dowg16. You used to be the only one on my log, gotta lot of respect for you. Now I can see your lifting progress, keep working hard.

[dragonman6]

good job on the 145 pound bent rows! what are your goals for that lift?

[Teenwolf2]

Yo whats up bro, its dowg16. You used to be the only one on my log, gotta lot of respect for you. Now I can see your lifting progress, keep working hard.

Thanks man, your log was part of my motivation. I want to have something to be proud of from all this hard work

[Teenwolf2]

good job on the 145 pound bent rows! what are your goals for that lift?

It'll go up about 10lb for the next few weeks I'd say, maybe get up to 175 in the coming month I'm hoping. Just really trying to emphasize that scapula pinch.

[AlphaSaiyan]

That breakfast looks great man, and sweet garage gym. Keep it up brah.

[Teenwolf2]

The garage gym is where it's at, no wannabes, no mercy haha.

Wednesday July 27th

FRONT SQUATS

45x12
95x10
115x8
3x125x6 PR

I can see this lift going up a lot. No pain, even right in the hole, and I'm going deep.

POWER CLEANS

65x5
115x5
6X135X3 PR

Taking these from the floor and accelerating is easy now, I hope to put these up next time.

INCLINE BENCH

95x10
115x8
3x135x8 PR
135x10 PR!

This weight felt so easy. I just really wanna get 165x5 flat BB bench. It's gotta be coming.

Overall fantastic workout, but I knew I had these numbers in me. Going up 10lb next workout on all of these. Rest day tomorrow will be well deserved.

[jamie93]

really well done on the incline bench

also props for just incorporating power cleans

i have never been able to get the form right

[dragonman6]

nice PR on the incline bench man!

[Teenwolf2]

really well done on the incline bench

also props for just incorporating power cleans

i have never been able to get the form right

I was lucky enough to have my friend coach me, and he's a form Nazi. They are worth it imo

[Teenwolf2]

nice PR on the incline bench man!

I wasn't going to go for 10, but it just felt right. Racking it was tough though

[Teenwolf2]

Saturday July 30th

FRONT SQUATS

45x10
95x8
115x5
4x135x5 PR

These will be going up. I'm really thankful for working with light weight because now it's paying off.

MILITARY

45x10
95x8
3x115x5

Equalled my previous PR, but next time I'll just go AMRAP. Felt good cos my friends who I was working out with both weigh 30lb more than me, and they were push pressing, while I stayed strict and with no leg drive for every rep.

BENT OVER ROWS

95x10
115x10
135x6
3x155x6 PR

165 here I come, I love the burn.

BENCH

95x10
115x8 (paused)
135x6
3x155x6 PR

Wasn't even meant to be benching, but my mate hurt his back with bad form on rows, so I gave him some sympathy and we benched. 155 felt easy for the first time ever, and when I say easy I mean EASY.

Fantastic workout, I put all this down to excellent recovery. I'm really excited about front squats more than anything, as I'm aiming to get up to 175 within the next 6 weeks. Birthday brunch with family tomorrow, totally going to smash as much food as possible.

[Teenwolf2]

MOAR FOOD

Burgers



Chicken Paella



3/4 of a chicken in rib sauce and rice



Satay chicken



I LOVE FOOD

[Unoriginality]

You making the food yourself brah? Looks fukking amazing, getting hungry now lol.


Great PR's recently man, all your lifts are going up fast. Awesome work... mirin' the home gym

[Teenwolf2]

You making the food yourself brah? Looks fukking amazing, getting hungry now lol.


Great PR's recently man, all your lifts are going up fast. Awesome work... mirin' the home gym

I love my home gym! Yeah I get the food free on my break at work .

And thanks man, the PRs are coming because I made a point of making my form better on everything. It was a harsh realisation to find out a PR with bad form was a hollow victory

[muscletraps]

Great progress, food looks great, mirin incline bench. You should start doing deadlifts too bro, even if its one or two working sets at the end of a workout and you'll see the benefits

[Teenwolf2]

Great progress, food looks great, mirin incline bench. You should start doing deadlifts too bro, even if its one or two working sets at the end of a workout and you'll see the benefits

You're right man. I've been doing my myofascial release stuff and a lot of stretching, and now I hardly get any spasms at all in my back and piriformis. I think I should go to a few physio appointments, just to consolidate and put this injury to bed. When I do, I wanna deadlift like you

[Teenwolf2]

Was my birthday today. Did some cleans with 145, but the magic wasn't there. I think I was just too tired from the day I had, so I'll just have to
try again tomorrow. 5 star log!

[TheHumanTripod]

Damn man. You're going through a really tough patch but you're still lifting and it's motivating. Good job man. I'm subbing to this log! Check out mine if you have time (it's in my sig)!

[Unoriginality]

HBD bro...Strong motivation working out on your birthday...

[baco_bacon]

Hey bro Happy birthday and even happier wish to enjoy your time as 21 Did you do anything exciting last night? I know the day I turn 21 I'm gonna have a BLAST and make it the best night of my life, but hey, I still have 4 years

Great incline man. We're both really strong with incline in comparison to regular bench. Do you touch your chest every rep on incline?

[Teenwolf2]

Damn man. You're going through a really tough patch but you're still lifting and it's motivating. Good job man. I'm subbing to this log! Check out mine if you have time (it's in my sig)!

Yeah man I've been lurking, strong lifts are strong.

Thanks man, I really want to make what's happening right now into a good thing, and lifting is now really important to me. I'll sub back

[Teenwolf2]

Hey bro Happy birthday and even happier wish to enjoy your time as 21 Did you do anything exciting last night? I know the day I turn 21 I'm gonna have a BLAST and make it the best night of my life, but hey, I still have 4 years

Great incline man. We're both really strong with incline in comparison to regular bench. Do you touch your chest every rep on incline?

Thanks man! I just had dinner with friends at a Greek restaurant, wasfun.

Yeah man it's weird with incline hey, I feel like it just goes up with little effort. I touch just under my clavicle, red marks ftw.

[Teenwolf2]

HBD bro...Strong motivation working out on your birthday...

A power clean PR was a present to myself

[Teenwolf2]

Tuesday August 2nd

BENCH

45x10
90x8
135x6
155x6
2x165x4 PR

Even though this is a PR, I'm pissed with my effort. I was heading for five on both sets, first three were swift, then all of a sudden both times on the fifth rep I axed it, and just absolutely lost my rhythm. Next time I will have 5

WEIGHTED DIPS

BWx12
BW+11lbx10
4x BW+30 x8 PR

I could easily have done ten on each set, but I wanted the volume with the extra set. +45 will be a good test.

FRONT SQUATS

45x10
90x5
115x5
3x135x5

Consolidating form with this weight, legs were getting tested a bit in the last set.

INCLINE BENCH

115x10
3x135x6

Did this cos my mate came late and I wanted to throw him a bone instead of going inside and getting myself some lunch. He was mirin' my stamina after such a big chest workout.

Another good workout, I'm happy with the bench and dips PR's.

[dragonman6]

Tuesday August 2nd

BENCH

45x10
90x8
135x6
155x6
2x165x4 PR

Even though this is a PR, I'm pissed with my effort. I was heading for five on both sets, first three were swift, then all of a sudden both times on the fifth rep I axed it, and just absolutely lost my rhythm. Next time I will have 5

WEIGHTED DIPS

BWx12
BW+11lbx10
4x BW+30 x8 PR

I could easily have done ten on each set, but I wanted the volume with the extra set. +45 will be a good test.

FRONT SQUATS

45x10
90x5
115x5
3x135x5

Consolidating form with this weight, legs were getting tested a bit in the last set.

INCLINE BENCH

115x10
3x135x6

Did this cos my mate came late and I wanted to throw him a bone instead of going inside and getting myself some lunch. He was mirin' my stamina after such a big chest workout.

Another good workout, I'm happy with the bench and dips PR's.

good job on that 165x4 PR man!! yesterday i hit 170x6 were almost at that 185 mark!

[SydTheKid]

Everything is looking solid in here. progressing well wolf

[Teenwolf2]

good job on that 165x4 PR man!! yesterday i hit 170x6 were almost at that 185 mark!

Bro I lurked that workout yesterday hah, awesome job on that! You definitely could get 185x2

[Teenwolf2]

Everything is looking solid in here. progressing well wolf

I think it's great how matter of fact you are. Means a lot man, I'll get myself fixed up and then I'm coming for your 515 dead