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  1. #3361
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    SQUAT

    Barx10
    135x5
    155x5
    175x5
    200x5
    220x5
    220x5
    220x5
    220x5
    220x5

    BENCH

    Barx10
    90x5
    110x5
    135x5
    155x5
    170x5
    170x5
    170x8 +5lb

    DB OHP

    40x10
    40x10
    40x10

    And some flys.

    This was good, I think I'll try for 5x225x5 next squat day. Volume will help I think.
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  2. #3362
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    SQUAT

    245x5

    BENCH

    175x7

    DB OHP

    4x40x8

    My son Louis (pronounced Louie) was born six days ago, so now my wife and I have 3 kids! Heidi (3), Archie (18 months) and Louis (6 days). On leave until the 19th, really enjoying my time at home!
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  3. #3363
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    I also did 315x6 deadlift and some rows with 85 the other day.
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  4. #3364
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    DEADLIFT

    135x5
    175x5
    220x5
    265x3
    310x3
    330x3
    330x3
    330x3

    CHIN UP

    BWx8
    BWx8
    BWx8

    Did some rows with 85 after this but my forearms were shot from the fat bar chins for some reason. Need to work on those more.

    Very happy with the deadlift, none of the reps were sloppy.
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  5. #3365
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    SQUAT

    Barx10
    135x5
    155x5
    175x5
    200x5
    230x5
    230x5
    230x5
    230x5
    230x5

    BENCH

    Barx10
    90x5
    110x5
    135x5
    170x5
    170x5
    170x5
    170x5
    170x7 Volume PR

    DB OHP

    40x10
    40x10

    This was a gruelling and hot workout, happy with the numbers and intensity in the end.
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  6. #3366
    IT'S A TRAP jd007914's Avatar
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    jd007914 is offline
    Nice volume on the compounds bro getting work done! glad the deadlift form is tiiiiiight
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

    ~Jesus Christ Is My Savior Crew~
    ★★MyFitnessPal Crew★★

    Follow My Log: http://forum.bodybuilding.com/showthread.php?t=147801213&p=941917923#post941917923
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  7. #3367
    Registered User SydTheKid's Avatar
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    SydTheKid is offline
    heavy compounds ftw, keep focusing on the basics for ultimate gains!
    Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511

    "It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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  8. #3368
    Forever Small Asian pawanlap's Avatar
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    pawanlap is offline
    I have not been in here in forever.

    Looking like you are making a great progress man.

    Keep it up!
    ~Sh!tty Chest Crew~
    *Deadlift Junkies*

    http://forum.bodybuilding.com/showthread.php?t=138390943
    ^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap

    Im dreamin out loud,
    Dreamin out loud,
    And all at once its so familiar to see,
    Im dreamin out loud,
    Dreamin out loud,
    Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
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  9. #3369
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    Originally Posted by jd007914 View Post
    Nice volume on the compounds bro getting work done! glad the deadlift form is tiiiiiight
    Volume is going to be my new obsession I think haha
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  10. #3370
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    Originally Posted by SydTheKid View Post
    heavy compounds ftw, keep focusing on the basics for ultimate gains!
    Being time poor means I just have to focus on the important lifts!
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  11. #3371
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    DEADLIFT

    135x5
    175x5
    220x5
    265x3
    310x3
    330x5

    CHIN UP

    12xBWx5


    My hamstrings were really sore from squatting still, so I had to set my hips a bit differently to usual. The 330x5 was tight, very happy with the level I'm working up to lately. My intra-set mentality has improved a lot too.
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  12. #3372
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    Originally Posted by pawanlap View Post
    I have not been in here in forever.

    Looking like you are making a great progress man.

    Keep it up!
    Thanks dude, great to hear from you and see you around

    How's uni?
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  13. #3373
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    Because everyone seems to have missed it, I'm now a father of 3. Louis (nickname Ck ) is two weeks old, Archie is 18 months and Heidi just turned 3! Still managing to train 2-3 times a week though!
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  14. #3374
    Gif King Francis333's Avatar
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    Francis333 is offline
    Da fuk

    Congrats brotha. Sperm of glory
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  15. #3375
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    Originally Posted by Francis333 View Post
    Da fuk

    Congrats brotha. Sperm of glory
    Never a truer word was said. I am such a virile man lol
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  16. #3376
    Madcows Teenwolf2's Avatar
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    Teenwolf2 is offline
    Still training for anyone who cares, it's kinda hard to be consistent right now with a baby and two toddlers
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  17. #3377
    Registered User Joshyb90's Avatar
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    Joshyb90 is offline
    Originally Posted by Teenwolf2 View Post
    Still training for anyone who cares, it's kinda hard to be consistent right now with a baby and two toddlers
    Fellow aussie lifter with 2 kids checkin in. Mirin' you being able to still get a training sesh in a week let alone 3 haha. i thought i was struggling with a 2.5 year old and 10 week old haha. Keep logging man i enjoy following your progress!
    Number 1 goal: consistency.
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  18. #3378
    Registered User baco_bacon's Avatar
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    baco_bacon is offline
    Happy you're still training hard! Crazy that you're a father of 3 haha.
    live.laugh.lift
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