Brendbro's 'almost too weak to lift' Log

[addictR3]

Just a local team man based in Sydney, not in the pros yet, but doing good in A grade

I am studying bio-chemistry and looking to move into Diabetes type stuff, the nutrient timing is interesting hey, I like looking at AMPK and Glut4 type things, also cAMP things interest me.

[brendbro]

been a little while since ive updated, needless to say ive been overwhelmingly busy with phd stuff. gym related i have basically reset squats and deadlifts - squats i got to 142.5 and couldn't get more than a single set of 5 before i started failing, so i reset weight down to 120 and put on the romaleos and have worked my way back up to 130 (tonights session) - with deadlifts, i got to 160 but back was pretty rounding and they were difficult so i reset down to 140 and have changed my set up and they feel fukkin amazing, never has 140 / 142.5 (tonights session) felt so smooth, legit. anyway thats all i got.

FBR W12D1 B
Squats - 130x3x5
Deadlift - 142.5x5
OHP - 55x3x5
Seated row - 77x10,8,8
Lat pulldown - 67x8,7,7
DB shrugs - 20kgx17,15
tricep pushdown [close grip attachment] - 15x16,16,15,15 superset w/
hanging leg raise - BWx15,15,15,10
DB curls - 8kgx2x20

MIA Aussie checkin in, dude wonder why you got sick? You reckon it was from the partyin? Hows life going btw?

hey mate. living with a few mates and when one of us gets sick it has a tendency to go around to everyone and then sometimes back to who first got it, anyway one of them was out camping the entire weekend and came back with a bad case of the flu and i guess i got it from him. no big deal it only lasted a day but i legit can't remember the last time i was that run down from being sick, even weirder that it only lasted a day / two.

life in general is good... great actually. living with the gf and a couple of my best mates which is great, got a very nice deal on the place too. currently doing PhD full time and working as research assistant at another uni for a bit of extra cash and experience, and working on trying to finish an album so im kind of at a stage where there isn't enough hours in the day, hah but i guess that is definitely not a bad problem

Haha yes its been ages hey, hope your doing well mate, I've been all over the world and also finished my studies, got on a cycling team and have just been over in Japan doing a tour.

wow sounds srsly awesome. grats on finishing studies. where of everywhere you've been would you recommend going? the gf and i are trying to plan our first overseas trip, need some ideas

Legit!

I'm currently studying in Canada (Vancouver BC) doing some awesome research on Nutrient Timing & Hematology (all performance related).

What team are you on? I have friends on Jelly Belly.

go on... (if you don't mind me asking)