felt crappy today but the workout still went pretty well 635x6 deads then some heavy"ish" bench followed by 225x20 with no back arch and then back over to deads to finish it off with 405x20. Not bad for a sick day...
|
|
Results 1 to 3 of 3
-
02-22-2012, 08:39 PM #1Registered User
- Join Date: May 2011
- Location: Montesano, Washington, United States
- Age: 34
- Posts: 539
- Rep Power: 2450
615x6 RAW deadlift 405x20 & 225x20 RAW Bench Press Ben Rice
Talent is God given. Be humble. Fame is man given. Be grateful. Conceit is self given. Be careful.
My most recent meet 661/352/733/1746 RAW@198
Link to meet vid===>http://www.youtube.com/watch?v=x4oyIZ7d3m8
My training log: http://forum.bodybuilding.com/showthread.php?t=140038853
-
02-23-2012, 02:22 AM #2Oz brah
- Join Date: Aug 2006
- Location: London, United Kingdom (Great Britain)
- Age: 39
- Posts: 3,880
- Rep Power: 4318
If that's your sick day then I'd love to see your non-sick day. 635x6 :O
My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
-
02-24-2012, 02:52 PM #3Homegrown
- Join Date: Mar 2007
- Location: United States
- Age: 50
- Posts: 4,726
- Rep Power: 6052
Great session
Bookmarks