BH Lifting Crew PR's and achievments

**jdyqf** · 07-25-2011, 05:37 PM

you guys are incredible. seriously. but hey, you can do 260x15 and only 325x5 or is that old. just wondering.

**billfoss** · 07-25-2011, 10:10 PM

Originally Posted by jdyqf

you guys are incredible. seriously. but hey, you can do 260x15 and only 325x5 or is that old. just wondering.

Thanks, 325x5 wasnt too old i did 335x5 after that but ive been messing around with knee wraps and without them, also everytime ive been setting PR's on squat im Pr'ing on deads at the same time so my back gets burned out. i should be able to squat more really soon.

**billfoss** · 07-25-2011, 10:12 PM

corey had a PR on squat today
(squat machine x)
He was supposed to do 5 haha

**billfoss** · 07-25-2011, 10:20 PM

ironman316
531 PR

**squatmachineX** · 07-26-2011, 03:19 AM

its about time i got a pr, ive been on a dry spell since last august

**Blarnee_92** · 07-26-2011, 09:46 AM

Awesome thread. Looks like you have a pretty solid crew, keep it up!

**billfoss** · 07-26-2011, 09:47 AM

it wasnt a dry spell, you stopped lifting for 6 months

**billfoss** · 07-27-2011, 10:36 PM

P's PR

**billfoss** · 08-02-2011, 08:44 AM

this is coreys PR from monday
and on monday i did 280x10 on squat

**billfoss** · 08-05-2011, 06:03 PM

Good Pr today, makes my 5 rep max obsolete haha

**billfoss** · 08-10-2011, 12:26 PM

PR from today
coreys PR on monday

**squatmachineX** · 08-10-2011, 02:12 PM

im glad i went for 6 on monday instead of racking it. if i can keep that up, i know this PR train is gonna keep chuggin on. Had a pretty damn good lift today too, made an incline PR of 220x7. funny that my bench cant seem to keep up with row or incline.*

**squatmachineX** · 08-10-2011, 02:29 PM

**jdyqf** · 08-10-2011, 06:39 PM

what program does you guys all run. same thing or different???? just wondering. you said pr training, which i assume all powerlifters are training for that no matter what, but i didn't know if it was a certain program.

**billfoss** · 08-10-2011, 07:22 PM

most of us got strong with Madcow 5x5 and variations of it such as the advanced version... currently squat machine, flying knee, and the p are still running it but when they do there last sets they do as many as possible in stead of 5 (like 531)
me and ironman are both running 531 but we only started a month ago. before that ironman did 5x5 and some westside at supertraining... but we really like the 531 we will probably run it for a few months maybe even a year depending on how it goes.

me squat maching and ironman are brothers btw

**jdyqf** · 08-10-2011, 07:41 PM

Originally Posted by billfoss

most of us got strong with Madcow 5x5 and variations of it such as the advanced version... currently squat machine, flying knee, and the p are still running it but when they do there last sets they do as many as possible in stead of 5 (like 531)
me and ironman are both running 531 but we only started a month ago. before that ironman did 5x5 and some westside at supertraining... but we really like the 531 we will probably run it for a few months maybe even a year depending on how it goes.

me squat maching and ironman are brothers btw

i was looking at 531. it has bench squat dead and military press. do you only do those once a week. and the sets how do they work. i was confused. do you only do 3 sets of each

**billfoss** · 08-10-2011, 07:49 PM

the 3 sets that you program are you " work sets " but you should definitely do warm ups to work up to those work sets, yeah you do do each once a week so you my want to wait till you stall to do the program, but we have also added 5 sets of 10 after your max to build muscle
you can look at my log if ya want

http://forum.bodybuilding.com/showth...#post731965783

you can see what i did and also just google a spreadsheet to see what it would look like if you did it
let me know if your gonna do it theres a few other things you should know

**jdyqf** · 08-10-2011, 07:55 PM

Originally Posted by billfoss

the 3 sets that you program are you " work sets " but you should definitely do warm ups to work up to those work sets, yeah you do do each once a week so you my want to wait till you stall to do the program, but we have also added 5 sets of 10 after your max to build muscle
you can look at my log if ya want

http://forum.bodybuilding.com/showth...#post731965783

you can see what i did and also just google a spreadsheet to see what it would look like if you did it
let me know if your gonna do it theres a few other things you should know

ah im running sheiko right now on week 3. im prolly gonna run this until at least oct. 1 but after that i might be looking for something a little different.