what does it look like when you weigh 165 pounds at 5'7 at 8 pecent body fat? Thanks
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07-14-2011, 11:39 AM #1
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07-14-2011, 11:43 AM #2
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07-14-2011, 11:43 AM #3
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07-14-2011, 11:46 AM #4
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07-14-2011, 11:47 AM #5
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07-14-2011, 11:48 AM #6
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07-14-2011, 11:51 AM #7
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07-14-2011, 11:51 AM #8
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07-14-2011, 11:52 AM #9
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07-14-2011, 11:53 AM #10
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07-14-2011, 11:54 AM #11
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07-14-2011, 12:05 PM #12
5'7" 165lb 8 percent bodyfat is gonna be pretty damn huge.
This guy is 165 at 5'8" and is about 7.5%
http://bodyspace.bodybuilding.com/XNickEdgeX/
So you'd have to be proportionally buffer than him.
If your lift stats are at all up to date, you're nowhere close.
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07-14-2011, 12:09 PM #13
5'7 165 @ 8% bf is near the natural genetic limit for most guys our height.
That happens to be my long term goal weight and bodyfat (well 170 @ 10%).
And by long term, im hoping to come somewhat near there in the next 3-4 years and already have 2 years behind me. Currently sitting at 143lbs @10-11% bf.Start (fat guy):May 31 2009 - 205lbs ~34%bf
(first large cut) July 31 2010 - 140 lbs ~14-15%bf
(first bulk) March 1 2011 - 164lbs ~18-19%bf
Currently (June 30, 2011) - 146lbs ~11-12% bf
Ultimate Long term Goal - 170lbs @ 10%bf
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07-14-2011, 12:11 PM #14
- Join Date: May 2007
- Location: Athens, Alabama, United States
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I feel as it would be impossible or a f'n long time to be 5'7 at 8% at 165lbs. I'm 5'7 at 159 currently and trying to get down to 145-150lb and I think i am like 15% now so I don't see this happening.
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07-14-2011, 12:16 PM #15
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07-14-2011, 12:17 PM #16
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07-14-2011, 12:29 PM #17
Same here. My long term goal is 160 at 8% bodyfat and 5'8" - I'm a good 15-20lbs of lean mass away from that target right now. I think the realistic 'natural' limitation for a normal 5'8" guy with low body fat percentages is going to be in the low 170s, but the number for me is always going to be 10-15lbs less.
For what it's worth to the OP, my most recent picture is what ~150-155 and 10% bodyfat looks like on a 5 foot 8 inch frame from the waist up, and I'm lifting heavier than you are now. At the time of that photo, I clocked in at 142lbs.
Each inch of axial height has a dramatic impact on bodyweight.Last edited by msm00b; 07-14-2011 at 12:35 PM.
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07-14-2011, 12:55 PM #18
- Join Date: Aug 2007
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he is 5 '5 but pretty close
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07-14-2011, 01:26 PM #19
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07-14-2011, 02:54 PM #20
This guy is 5'7', 205 Lbs and 6-8% BF
http://bodyspace.bodybuilding.com/KagedMuscle/
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07-14-2011, 03:37 PM #21
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07-14-2011, 03:47 PM #22
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07-14-2011, 03:50 PM #23
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12-11-2012, 03:00 PM #24
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12-11-2012, 04:34 PM #25
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12-18-2012, 12:37 PM #26
- Join Date: Nov 2012
- Location: Chicago, Illinois, United States
- Age: 38
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I know it is pretty difficult to achieve. I was 150 lbs and 13% body fat 8 weeks back. Now I'm 151 with 10% body fat. I was able to gain around 5 lbs of lean mass in just 8 weeks. I'm a vegetarian for my whole life and I used to be long distance runner. Hope I can make it to 160 lbs with 8% by 2012-May end.
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04-04-2013, 10:03 PM #27
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04-04-2013, 10:06 PM #28
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04-04-2013, 10:07 PM #29
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04-04-2013, 10:17 PM #30
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