Help!!! I'm The path Of Self Destruction and I am travelling Very Fast
I have lost ALL of my self control.
9 months ago when i was really fat, i decided to start losing wiegth, and i swear it was sooooo easy for my to SAY NO to food and not feel hungry. Soooo easy.
But now, 25 kgs down, i just CAN NOT STOP eating. For the past 8 days I have been MUNCHING and MUNCHING and jus FULL ON EATING EVERYTHING IN SIGHT. Healthy and non healthy.
I do cardio 3 daays a week for at least 45 seconds. Go to gym 3 days a week and lift heavy.
I told my mum about this and asked her if i could go see a doctor. She laughed and said that its part of growing up.
I have tried everything from eating more complex carbs to eating more fiber but i just cant seem to stop eating. I mean in my mind i'm thinking "ohk so i will not eat this, i will not eat this" BUT THEN I EAT IT!!!!!!
Nothing seems to make me full anymore.
Please Please Please help me, i dont want to go back to being known as the fat ****ing ******... i really dont care about the ****** part ..... but IT HURTS BEING CALLED FAT.
I am 15 years old, turning 16 in August. 171cm tall and i currently weight 80kgs.
Please help Me.!!!!
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Results 1 to 7 of 7
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07-14-2011, 01:37 AM #1Registered User
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Help!!! I'm The path Of Self Destruction and I am travelling Very Fast
Your weak if you give up and quit.......you should know that the greatest gotta suffer sometimes.
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07-14-2011, 01:38 AM #2Banned
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07-14-2011, 02:21 AM #3Registered User
- Join Date: Jul 2011
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its god giving you the gift of easy bulking. embrace itOriginally Posted by skux
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07-14-2011, 02:49 AM #4u mad?
- Join Date: Apr 2011
- Location: Australia
- Age: 27
- Posts: 2,045
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sorry but them 45 second cardio sessions just wont cut it.Originally Posted by skux
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07-14-2011, 03:27 AM #5Registered User
- Join Date: Aug 2009
- Age: 31
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45 seconds of cardio? If this is all you can manage then pace yourself more so you get about 20minutes of cardio and I would probably look at doing it once a day. As for hunger maybe try more lean protein, its probably more a matter of realising whats more important, eating or staying healthyOriginally Posted by youngzealot
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
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07-14-2011, 03:51 AM #6Registered User
- Join Date: Jul 2011
- Location: Wallis And Futuna Islands
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Lol wtf 45 second cardio..or u meant 45mins?
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07-14-2011, 04:17 AM #7Registered User
- Join Date: Jul 2011
- Age: 31
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Seem's like you bulk easy that's a gift my friend i would kill to gain weight that easy.
How can this be hard...whenever you're hungry eat healthy till you're full meats like chicken, turkey etc. with rice or other healthy carbs.
Throw in a protein shake between meals, and when you train, and i mean train your ass off it'l pay off quite fast.
Lookin good ain't easy and it takes commitment and consistencyYou only live once, make the best of it.
160lb machine
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