I am JUGGERNAUT-Supplement log and intro

[Hambone308]

Hey guys,

Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
Cardio 20-30min

Day2 Cardio 45 min

Day 3 Chest/shoulder/traps
Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

Day 4 Cardio 45 min

Day 5 Back
Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

Day 6 Cardio 45 min

Day 7 Arms
Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

Supplements:
ON Whey Protein Shakes (at least two a day)
ON Casein Protein Shake in evening
MHP Dark Matter Waxy Maize after workout
A-AKG-preworkout
ON OptiMen Daily Vitamin
Will soon be starting:
JUGGERNAUT
Phenyl Core

[kconnell]

Welcome to the Juggernaut family!

Great intro.

[Credz]

Welcome to the Challange!

[Bronzebird]

Welcome to the Juggernaut challenge and thank you for your millitary service!

I want everyone to read the rules at IAMJuggernaut.com on the percentages of scoring by the Judges. I would try and score as High as possible for full credit in all criterias for the monthly winners!

Dedication to being a Juggernaut logger 60%.

Supportive team work role 20%.

Recruiting support for your log 10%.

Legitimate images for Official start and Last day pic of your log for the 12-week period is 10%.

Now I don't know about you but I see distinctive qualifiers in being successful with meeting the Judges expectations in participation. Get in and win on the Monthly Prize winners. We had 25 winners in May drawings!

So stay tuned for the June winners!

[corcorbc]

great intro and welcome!

[blueidsmile]

Welcome aboard! I look forward to reading your logs! Be sure to check out mine as well!! Good luck in the challenge! Work hard!

[JohnButz]

Welcome and Best of luck!

[drudixon]

Welcome to the contest!



1st page!

[impala_01]

Welcome to the challenge!

[InfiniteRep]

Welcome to the Juggernaut Family! Thank you for your service. What branch?

[Bronzebird]

*****June Glutamine Winners*****

Please email Jordan with your:

Name-
Address-
Phone-
And Email-

jordan@infinitelabs.com


ironpump22
zuperman2006
corcorbc
Jandino24
kimmysue
eericksen
vimalpatel654
Kendo1717
bronsononson
Heizz
frb333
txtfirefighter5
modelcitizen
VegaSstrongman
DesireeAlexis
esco5288
Janessalo
Dapperflex
Uriahsboy
ContestJayrow
FMOhio
sarapalmer
senatemiles
Natedogg607

[Hambone308]

Hey folks, thanks for reading.
I am getting a slow start to my juggernaut challenge. I had the unfortunate news on Monday that a great buddy of mine passed away Monday from a head injury from wake boarding. I just got back from a two day trip driving 9 hours each way to say goodbye to my friend and pay my respects to one of the best men I knew. I have put two of my good friends in the ground in the last 9months so its been a rough stretch. I think juggernaut challenge is just what I need to keep me motivated and get me through these tough times. I will logs my daily workouts from now on.
Please folks,,appreciate your loved ones,,love your friends, and love life.
-Hambone

[Hambone308]

I was 6 1/2 years in army national guard

[Hambone308]

Well this morning I downed a serving of juggernaut and I was in the gym at 630. I knocked out a 5min warm up and then lifted tris and bis. I got a good pump and then did 15min on the elliptical. I've had open knee surgury to repair my meniscus back in 07 and since that is a joint injury I always try to go low impact if possible because it still seems to bother me after running. When I got home I had 50g of whey and a bagel for breakfast. Now its off to go pick up my beautiful 5yr old daughter so I can spend the weekend with her and of course spoil her

[JohnButz]

Hey folks, thanks for reading.
I am getting a slow start to my juggernaut challenge. I had the unfortunate news on Monday that a great buddy of mine passed away Monday from a head injury from wake boarding. I just got back from a two day trip driving 9 hours each way to say goodbye to my friend and pay my respects to one of the best men I knew. I have put two of my good friends in the ground in the last 9months so its been a rough stretch. I think juggernaut challenge is just what I need to keep me motivated and get me through these tough times. I will logs my daily workouts from now on.
Please folks,,appreciate your loved ones,,love your friends, and love life.
-Hambone

Sorry for your loss. Anything we can do to help, just say the word.

[eericksen]

Welcome aboard and good luck! So how long have you started the high rep workouts? Feel free to stop by my log for the Motivation of the Day!

http://forum.bodybuilding.com/showth...hp?t=135082821

[Hambone308]

Well the weekend workout went pretty good considering I had my lil girl. I was still able to get a workout in Saturday and Sunday. Saturday I knocked out my arm workout. Its a little harder to stick to my diet when I have her because I usually let her choose,but I tried to refrain from eatin the bad stuff when I could. Sunday night I went in for a half hour cardio workout.
Current body stats that I have now are
Wt:200. Ht:5'9"
Biceps: 17 1/4"

Today after work I go in for my leg workout.

[Hambone308]

I've only been doing this high rep workout about two weeks,,hoping to lean up and gain muscle endurance

[Hambone308]

Thanks man, it means a lot,,,just gotta move on and appreciate what I've been blessed with

[WildBill22]

Welcome to the JUGGERNAUT family! Looking forward to following your journey as you begin your quest to win the I AM JUGGERNAUT challenge. I wish you the best of luck!

[Hambone308]

Changing it up a little today. In light of all the info I learned over the weekend from a crossfit instructor I am gonna try giving one of their WOD (workouts of the day a shot)
It will be:
Overhead Squat 95 lb x 10 reps
Double unders(jumping rope gettin 2 rotations each jump) 50
It will be 3 rounds of that and Ill record the time.

I looks like at first glance it might be easy but I have a feeling it might be an ass kicker,,,
Ill keep ya up today on how it goes. Im gonna knock out some cardio after it too.

[kmmaupin]

Hey guys,

Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
Cardio 20-30min

Day2 Cardio 45 min

Day 3 Chest/shoulder/traps
Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

Day 4 Cardio 45 min

Day 5 Back
Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

Day 6 Cardio 45 min

Day 7 Arms
Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

Supplements:
ON Whey Protein Shakes (at least two a day)
ON Casein Protein Shake in evening
MHP Dark Matter Waxy Maize after workout
A-AKG-preworkout
ON OptiMen Daily Vitamin
Will soon be starting:
JUGGERNAUT
Phenyl Core

Welcome bro! Seems like you have some intense training ahead of you. The high rep and low weight is a good idea, but make sure your diet is also in line with your goals. If you want to start trimming fat you have to watch your calorie, carb and fat intake. If you don't have a tracker a good one I use is www.fitday.com. It is pretty easy unless you have an app on your phone. I read in another post you wondered how to subscribe to threads. In the top portion of each persons thread there is a gray tab that says "thread tools" click on it and it will give you a list of options. Click on "Subscribe to thread" and you are all set. Any other questions let me know. Once you get JUGGERNAUT start to rate the flavor, pump, focus and energy for us all to read. What flavor did you chose?

[Kendo1717]

Hey guys,

Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
Cardio 20-30min

Day2 Cardio 45 min

Day 3 Chest/shoulder/traps
Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

Day 4 Cardio 45 min

Day 5 Back
Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

Day 6 Cardio 45 min

Day 7 Arms
Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

Supplements:
ON Whey Protein Shakes (at least two a day)
ON Casein Protein Shake in evening
MHP Dark Matter Waxy Maize after workout
A-AKG-preworkout
ON OptiMen Daily Vitamin
Will soon be starting:
JUGGERNAUT
Phenyl Core

Great intro and welcome will be following Good luck and hit it hard.

[Hambone308]

Great site man,,I checked it out. Do you include even ur protein shakes in on that? Or do you just make a mental note of it and figure it in?

[Hambone308]

Well just got back from a good workout. It consisted of:
1mile bike ride to the gym
150calories cardio stationary bike
Then I completed the crossfit routine I listed earlier
160 calories cardio treadmill
1 mile bike ride home
(The crossfit workout is fast and furious)

Todays supps:
Opti men multi vit
Biotin1000mcg(energy/metabolism)
Omega 3s
ON whey 52g protein
Legal limit labs 6-estro-pct
Liver detox & regen
JUGGERNAUT orange..I like the taste
Phenyl core...seems to suppress appetite
MHP waxy maize..grape,,,great taste
ON casein,,,24g raspberry smoothie,,,good taste

[JohnButz]

Well just got back from a good workout. It consisted of:
1mile bike ride to the gym
150calories cardio stationary bike
Then I completed the crossfit routine I listed earlier
160 calories cardio treadmill
1 mile bike ride home
(The crossfit workout is fast and furious)

Todays supps:
Opti men multi vit
Biotin1000mcg(energy/metabolism)
Omega 3s
ON whey 52g protein
Legal limit labs 6-estro-pct
Liver detox & regen
JUGGERNAUT orange..I like the taste
Phenyl core...seems to suppress appetite
MHP waxy maize..grape,,,great taste
ON casein,,,24g raspberry smoothie,,,good taste

Nice job man! How many scoops of Juggernaut?

[Hambone308]

Thanks bud, i took two scoops of JUGGERNAUT. On days I do just cardio I'm taking just one scoop.

[drudixon]

Hey guys,

Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
Cardio 20-30min

Day2 Cardio 45 min

Day 3 Chest/shoulder/traps
Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

Day 4 Cardio 45 min

Day 5 Back
Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

Day 6 Cardio 45 min

Day 7 Arms
Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

Supplements:
ON Whey Protein Shakes (at least two a day)
ON Casein Protein Shake in evening
MHP Dark Matter Waxy Maize after workout
A-AKG-preworkout
ON OptiMen Daily Vitamin
Will soon be starting:
JUGGERNAUT
Phenyl Core

Welcome to Juggernaut! Glad to have ya. Good intro.

[WildBill22]

Great site man,,I checked it out. Do you include even ur protein shakes in on that? Or do you just make a mental note of it and figure it in?

I use fitday as well and I include everything. I created a custom food for my IL Whey.

If you really want to learn more about nutrition I highly recommend this link:

http://forum.bodybuilding.com/showth...hp?t=121703981

I am also attaching a macro calculator that I found useful.

[Hambone308]

Well todays workout was this:
1mile bike ride to gym
400m treadmil run 7.5 speed
Squats 135lb x 25reps
I did that 4 times
1 mile bike ride home

It was quick but really kept my heart rate up most the time with minimal rest time

Meals up to now
Bowl of Oatmeal
50g whey protein shake
93% lean hamburger on wheat bun
90 cal granola bar

Thanks wildbill I'm gonna have to check that out