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  1. #1
    Registered User Hambone308's Avatar
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    Cool I am JUGGERNAUT-Supplement log and intro

    Hey guys,

    Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

    I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
    Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
    Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
    Cardio 20-30min

    Day2 Cardio 45 min

    Day 3 Chest/shoulder/traps
    Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

    Day 4 Cardio 45 min

    Day 5 Back
    Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

    Day 6 Cardio 45 min

    Day 7 Arms
    Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

    Supplements:
    ON Whey Protein Shakes (at least two a day)
    ON Casein Protein Shake in evening
    MHP Dark Matter Waxy Maize after workout
    A-AKG-preworkout
    ON OptiMen Daily Vitamin
    Will soon be starting:
    JUGGERNAUT
    Phenyl Core
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  2. #2
    Infinite Goals kconnell's Avatar
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    Welcome to the Juggernaut family!

    Great intro.
    --------------------------------------------------------------
    Available as a rep
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  3. #3
    To The Infinite! Credz's Avatar
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    Welcome to the Challange!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  4. #4
    We make PROGRESS happen! Bronzebird's Avatar
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    Welcome to the Juggernaut challenge and thank you for your millitary service!

    I want everyone to read the rules at IAMJuggernaut.com on the percentages of scoring by the Judges. I would try and score as High as possible for full credit in all criterias for the monthly winners!

    Dedication to being a Juggernaut logger 60%.

    Supportive team work role 20%.

    Recruiting support for your log 10%.

    Legitimate images for Official start and Last day pic of your log for the 12-week period is 10%.

    Now I don't know about you but I see distinctive qualifiers in being successful with meeting the Judges expectations in participation. Get in and win on the Monthly Prize winners. We had 25 winners in May drawings!

    So stay tuned for the June winners!
    Last edited by Bronzebird; 07-14-2011 at 10:10 AM.
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  5. #5
    Registered User corcorbc's Avatar
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    great intro and welcome!
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  6. #6
    Registered User blueidsmile's Avatar
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    Welcome aboard! I look forward to reading your logs! Be sure to check out mine as well!! Good luck in the challenge! Work hard!
    Follow My log in the I am Juggernaut Contest!
    http://forum.bodybuilding.com/showthread.php?t=134969771

    It is never too late to live your dreams!

    “Frustration is the first step towards improvement. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards!!"

    Train Insane or Remain the Same!!
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  7. #7
    Registered User JohnButz's Avatar
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    Thumbs up

    Welcome and Best of luck!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  8. #8
    Bored drudixon's Avatar
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    Welcome to the contest!



    1st page!
    B: 285
    S: 375
    D: 555
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  9. #9
    Registered User impala_01's Avatar
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    Welcome to the challenge!
    Watch me get shredded:http://forum.bodybuilding.com/showthread.php?t=147223973&p=930172183#post930172183
    Beast Mode Activated!
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  10. #10
    Registered User InfiniteRep's Avatar
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    Welcome to the Juggernaut Family! Thank you for your service. What branch?
    INFINITE LABS REP

    http://www.infinitelabs.com/

    http://www.facebook.com/pages/I-AM-Juggernaut/154546201276888

    http://www.facebook.com/InfiniteLabsSupplements

    Add me on facebook! infiniterep83@gmail.com
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  11. #11
    We make PROGRESS happen! Bronzebird's Avatar
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    Thumbs up July winners coming soon to a log near you! Maybe yours?

    *****June Glutamine Winners*****

    Please email Jordan with your:

    Name-
    Address-
    Phone-
    And Email-

    jordan@infinitelabs.com


    ironpump22
    zuperman2006
    corcorbc
    Jandino24
    kimmysue
    eericksen
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    bronsononson
    Heizz
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  12. #12
    Registered User Hambone308's Avatar
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    checking in

    Hey folks, thanks for reading.
    I am getting a slow start to my juggernaut challenge. I had the unfortunate news on Monday that a great buddy of mine passed away Monday from a head injury from wake boarding. I just got back from a two day trip driving 9 hours each way to say goodbye to my friend and pay my respects to one of the best men I knew. I have put two of my good friends in the ground in the last 9months so its been a rough stretch. I think juggernaut challenge is just what I need to keep me motivated and get me through these tough times. I will logs my daily workouts from now on.
    Please folks,,appreciate your loved ones,,love your friends, and love life.
    -Hambone
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  13. #13
    Registered User Hambone308's Avatar
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    I was 6 1/2 years in army national guard
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  14. #14
    Registered User Hambone308's Avatar
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    off to a good start

    Well this morning I downed a serving of juggernaut and I was in the gym at 630. I knocked out a 5min warm up and then lifted tris and bis. I got a good pump and then did 15min on the elliptical. I've had open knee surgury to repair my meniscus back in 07 and since that is a joint injury I always try to go low impact if possible because it still seems to bother me after running. When I got home I had 50g of whey and a bagel for breakfast. Now its off to go pick up my beautiful 5yr old daughter so I can spend the weekend with her and of course spoil her
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  15. #15
    Registered User JohnButz's Avatar
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    Originally Posted by Hambone308 View Post
    Hey folks, thanks for reading.
    I am getting a slow start to my juggernaut challenge. I had the unfortunate news on Monday that a great buddy of mine passed away Monday from a head injury from wake boarding. I just got back from a two day trip driving 9 hours each way to say goodbye to my friend and pay my respects to one of the best men I knew. I have put two of my good friends in the ground in the last 9months so its been a rough stretch. I think juggernaut challenge is just what I need to keep me motivated and get me through these tough times. I will logs my daily workouts from now on.
    Please folks,,appreciate your loved ones,,love your friends, and love life.
    -Hambone

    Sorry for your loss. Anything we can do to help, just say the word.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  16. #16
    Registered User eericksen's Avatar
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    Welcome aboard and good luck! So how long have you started the high rep workouts? Feel free to stop by my log for the Motivation of the Day!

    http://forum.bodybuilding.com/showth...hp?t=135082821
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  17. #17
    Registered User Hambone308's Avatar
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    update

    Well the weekend workout went pretty good considering I had my lil girl. I was still able to get a workout in Saturday and Sunday. Saturday I knocked out my arm workout. Its a little harder to stick to my diet when I have her because I usually let her choose,but I tried to refrain from eatin the bad stuff when I could. Sunday night I went in for a half hour cardio workout.
    Current body stats that I have now are
    Wt:200. Ht:5'9"
    Biceps: 17 1/4"

    Today after work I go in for my leg workout.
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  18. #18
    Registered User Hambone308's Avatar
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    I've only been doing this high rep workout about two weeks,,hoping to lean up and gain muscle endurance
    Follow my JUGGERNAUT log @:
    http://forum.bodybuilding.com/showthread.php?t=136335941
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  19. #19
    Registered User Hambone308's Avatar
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    Thanks man, it means a lot,,,just gotta move on and appreciate what I've been blessed with
    Follow my JUGGERNAUT log @:
    http://forum.bodybuilding.com/showthread.php?t=136335941
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  20. #20
    I AM JUGGERNAUT WildBill22's Avatar
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    Welcome to the JUGGERNAUT family! Looking forward to following your journey as you begin your quest to win the I AM JUGGERNAUT challenge. I wish you the best of luck!
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  21. #21
    Registered User Hambone308's Avatar
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    Workout update

    Changing it up a little today. In light of all the info I learned over the weekend from a crossfit instructor I am gonna try giving one of their WOD (workouts of the day a shot)
    It will be:
    Overhead Squat 95 lb x 10 reps
    Double unders(jumping rope gettin 2 rotations each jump) 50
    It will be 3 rounds of that and Ill record the time.

    I looks like at first glance it might be easy but I have a feeling it might be an ass kicker,,,
    Ill keep ya up today on how it goes. Im gonna knock out some cardio after it too.
    Follow my JUGGERNAUT log @:
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  22. #22
    Registered User kmmaupin's Avatar
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    Thumbs up

    Originally Posted by Hambone308 View Post
    Hey guys,

    Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

    I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
    Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
    Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
    Cardio 20-30min

    Day2 Cardio 45 min

    Day 3 Chest/shoulder/traps
    Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

    Day 4 Cardio 45 min

    Day 5 Back
    Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

    Day 6 Cardio 45 min

    Day 7 Arms
    Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

    Supplements:
    ON Whey Protein Shakes (at least two a day)
    ON Casein Protein Shake in evening
    MHP Dark Matter Waxy Maize after workout
    A-AKG-preworkout
    ON OptiMen Daily Vitamin
    Will soon be starting:
    JUGGERNAUT
    Phenyl Core

    Welcome bro! Seems like you have some intense training ahead of you. The high rep and low weight is a good idea, but make sure your diet is also in line with your goals. If you want to start trimming fat you have to watch your calorie, carb and fat intake. If you don't have a tracker a good one I use is www.fitday.com. It is pretty easy unless you have an app on your phone. I read in another post you wondered how to subscribe to threads. In the top portion of each persons thread there is a gray tab that says "thread tools" click on it and it will give you a list of options. Click on "Subscribe to thread" and you are all set. Any other questions let me know. Once you get JUGGERNAUT start to rate the flavor, pump, focus and energy for us all to read. What flavor did you chose?
    All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. T.E. Lawrence

    Don't click on my youtube channel!!
    [url]http://www.youtube.com/user/kmmaupin?feature=mhee[/url]
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  23. #23
    Registered User Kendo1717's Avatar
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    Originally Posted by Hambone308 View Post
    Hey guys,

    Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

    I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
    Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
    Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
    Cardio 20-30min

    Day2 Cardio 45 min

    Day 3 Chest/shoulder/traps
    Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

    Day 4 Cardio 45 min

    Day 5 Back
    Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

    Day 6 Cardio 45 min

    Day 7 Arms
    Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

    Supplements:
    ON Whey Protein Shakes (at least two a day)
    ON Casein Protein Shake in evening
    MHP Dark Matter Waxy Maize after workout
    A-AKG-preworkout
    ON OptiMen Daily Vitamin
    Will soon be starting:
    JUGGERNAUT
    Phenyl Core
    Great intro and welcome will be following Good luck and hit it hard.
    Train beyond the pain... And death is your only release.

    All I do is fight don't u know they have to tie my hands down when I sleep bc I be punching holes in the wall trying to fight somebody

    "I'm not really good at knowing where 85 or 90 percent is. I only know where zero and one hundred is."
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  24. #24
    Registered User Hambone308's Avatar
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    to kmmaupin

    Great site man,,I checked it out. Do you include even ur protein shakes in on that? Or do you just make a mental note of it and figure it in?
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  25. #25
    Registered User Hambone308's Avatar
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    workout update 7-18-2011

    Well just got back from a good workout. It consisted of:
    1mile bike ride to the gym
    150calories cardio stationary bike
    Then I completed the crossfit routine I listed earlier
    160 calories cardio treadmill
    1 mile bike ride home
    (The crossfit workout is fast and furious)

    Todays supps:
    Opti men multi vit
    Biotin1000mcg(energy/metabolism)
    Omega 3s
    ON whey 52g protein
    Legal limit labs 6-estro-pct
    Liver detox & regen
    JUGGERNAUT orange..I like the taste
    Phenyl core...seems to suppress appetite
    MHP waxy maize..grape,,,great taste
    ON casein,,,24g raspberry smoothie,,,good taste
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  26. #26
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,633
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    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by Hambone308 View Post
    Well just got back from a good workout. It consisted of:
    1mile bike ride to the gym
    150calories cardio stationary bike
    Then I completed the crossfit routine I listed earlier
    160 calories cardio treadmill
    1 mile bike ride home
    (The crossfit workout is fast and furious)

    Todays supps:
    Opti men multi vit
    Biotin1000mcg(energy/metabolism)
    Omega 3s
    ON whey 52g protein
    Legal limit labs 6-estro-pct
    Liver detox & regen
    JUGGERNAUT orange..I like the taste
    Phenyl core...seems to suppress appetite
    MHP waxy maize..grape,,,great taste
    ON casein,,,24g raspberry smoothie,,,good taste
    Nice job man! How many scoops of Juggernaut?
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  27. #27
    Registered User Hambone308's Avatar
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    Thanks bud, i took two scoops of JUGGERNAUT. On days I do just cardio I'm taking just one scoop.
    Follow my JUGGERNAUT log @:
    http://forum.bodybuilding.com/showthread.php?t=136335941
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  28. #28
    Bored drudixon's Avatar
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    drudixon is offline
    Originally Posted by Hambone308 View Post
    Hey guys,

    Well this is my first bb.com challenge that I am participating in. I think it will give me that extra little "umph" to push me just a little bit harder in the gym through that last rep and most importantly the other 98% of the time when im NOT in the gym with my diet. I started getting serious into weight training around 05-06 during my first deployment to Iraq. It was a good release of the stresses we experienced day to day. My weight training continued over into my next deployment to Iraq in 09 also. I just always remember coming home and knowing how good it felt when people were commenting on how big my arms were or stuff like that.

    I currently just started a hi rep-lower weight workout routine because I really want to trim up for summer. Also I am going to West Palm Beach end of July and I want to look somewhat presentable. My workout routine consists of weights and 30minutes of cardio on one day and the next day at least 45 minutes of cardio only. I never plan on days off in my routine because situations arise unexpected where I cant workout and I just take those as my days off as they come. Obviously I try and not have to many and for the most part I do pretty good. The month of June I was the most frequent visitor at my gym. My routine right now for the next 4 weeks is as follows:
    Day 1 Legs all lifts 4 sets and 12,15,20,25 reps
    Squat, Leg Press, Leg Ext, Leg Curl, Deadlift,Standing calf super-set with seated calf, Abs
    Cardio 20-30min

    Day2 Cardio 45 min

    Day 3 Chest/shoulder/traps
    Bench, Incline Bench Machine, BD Flye, Overhead Press superset with Upright Row, Lat Raise superset with Shrug,Abs, Cardio 20-30min

    Day 4 Cardio 45 min

    Day 5 Back
    Deadlift,Bentover Row,Tbar Row,Lat Pulldown, One arm DB row, Cardio 20-30min

    Day 6 Cardio 45 min

    Day 7 Arms
    Preacher Curl Wide,Preacher Narrow-grip, EZ bar lying Tricep Extension, DB Overhead Tricep Extension, Burnout on Alt DB Curl, Burnout on Tricep Pressdown

    Supplements:
    ON Whey Protein Shakes (at least two a day)
    ON Casein Protein Shake in evening
    MHP Dark Matter Waxy Maize after workout
    A-AKG-preworkout
    ON OptiMen Daily Vitamin
    Will soon be starting:
    JUGGERNAUT
    Phenyl Core
    Welcome to Juggernaut! Glad to have ya. Good intro.
    B: 285
    S: 375
    D: 555
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  29. #29
    I AM JUGGERNAUT WildBill22's Avatar
    Join Date: Mar 2011
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    WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000) WildBill22 is just really nice. (+1000)
    WildBill22 is offline
    Originally Posted by Hambone308 View Post
    Great site man,,I checked it out. Do you include even ur protein shakes in on that? Or do you just make a mental note of it and figure it in?
    I use fitday as well and I include everything. I created a custom food for my IL Whey.

    If you really want to learn more about nutrition I highly recommend this link:

    http://forum.bodybuilding.com/showth...hp?t=121703981

    I am also attaching a macro calculator that I found useful.
    Attached Files
    Certified Personal Trainer
    Nutrution and Wellness Consultant
    Amercian Fitness Professionals and Associates
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  30. #30
    Registered User Hambone308's Avatar
    Join Date: May 2007
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    7-19-2011 update

    Well todays workout was this:
    1mile bike ride to gym
    400m treadmil run 7.5 speed
    Squats 135lb x 25reps
    I did that 4 times
    1 mile bike ride home

    It was quick but really kept my heart rate up most the time with minimal rest time

    Meals up to now
    Bowl of Oatmeal
    50g whey protein shake
    93% lean hamburger on wheat bun
    90 cal granola bar

    Thanks wildbill I'm gonna have to check that out
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