well I feel weak now seeing the post above but new one rep max
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Results 2,071 to 2,079 of 2079
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12-26-2017, 07:33 AM #2071The Bringer of rain
- Join Date: Mar 2012
- Location: Kingston, Washington, United States
- Posts: 5,998
- Rep Power: 80221
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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12-31-2017, 04:01 PM #2072Registered User
- Join Date: Jan 2017
- Age: 56
- Posts: 209
- Rep Power: 131
Congratulations! Thanks for sharing.Originally Posted by strongpath
Competitive (paused!) bench press is a nightmare.
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01-05-2018, 01:51 PM #2073High Plains Lifter
- Join Date: Sep 2004
- Posts: 34,356
- Rep Power: 610523
Nice lift, Big Z. Sorry late. Looked easy to me.Originally Posted by thebigzakbowski
Helping one person may not change the world, but it could change the world for one person.
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05-09-2018, 12:37 PM #2074Registered User
- Join Date: Jan 2017
- Age: 56
- Posts: 209
- Rep Power: 131
Bench Press for powerlifting.
Points I think that must be addressed:
1) to get more stable with the bar before the (virtual) "start" and some moments before the (also virtual) "rack" commands;
2) to wait for at least 1 or 2 seconds with the bar on my chest during the PR break attempt.
note: my feet are with full contact with the floor.
Any comments are welcome!
https://youtu.be/pWwipatZ8_ILast edited by BrownBear1968; 05-09-2018 at 03:55 PM. Reason: problems with embbeded video...
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05-21-2018, 07:21 AM #2075Registered User
- Join Date: Nov 2009
- Location: United States
- Age: 52
- Posts: 1,281
- Rep Power: 4923
embeddedOriginally Posted by BrownBear1968
My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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08-04-2018, 07:49 AM #2076Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 32
- Rep Power: 0
I'm 43yrs old, 5'-6" and 145lbs, real lean.
rarely bb bench but bench and row w 90lb db's for 7 reps
chins AND dips with 70lbs on the belt for 10 reps or 90lbs for 7 reps OR 115lbs for 2 reps (for a strength/power day I'll do 5x2 for example)
standing push presses with up to 120lbs for 5ish reps ... use the same bb for good-mornings, bb lunges and squats ...I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
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08-19-2018, 09:18 PM #2077Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 11
- Rep Power: 0
I feel if I go with a wider grip my elbow flares out. If I go a little more narrow my elbows Stu tucked but knownit is hitting my tri’s harder. I notice most on here have a slightly wider than shoulder grip. Does it matter a wider or narrow grip? Not too narrow obviously, almost exactly or slightly less than shoulder width.
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09-29-2018, 04:53 AM #2078Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 2
- Rep Power: 0
Probably right.... I think that guy Storm is under 144.... maybe I'll eliminate that one.
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11-16-2018, 10:24 PM #2079Registered User
- Join Date: Nov 2018
- Age: 54
- Posts: 1
- Rep Power: 0
Lol u guys are ****ing weak...
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