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  1. #2101
    The Bringer of rain thebigzakbowski's Avatar
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    great lift bro! I'll get there myself one day!
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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  2. #2102
    Registered User Domf3's Avatar
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    435 pound bench close grip 3 reps at 200 pounds. https://youtu.be/gW_EOoEeLiw
    RAW Lifts at 205lbs: Squat 455x7, Bench 435x3 (close grip), Deadlift 605x3 (conventional)
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  3. #2103
    The Bringer of rain thebigzakbowski's Avatar
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    well I feel weak now seeing the post above but new one rep max

    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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  4. #2104
    Banned BrownBear1968's Avatar
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    Originally Posted by strongpath View Post
    ...
    Congratulations! Thanks for sharing.

    Competitive (paused!) bench press is a nightmare.
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  5. #2105
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by thebigzakbowski View Post
    well I feel weak now seeing the post above but new one rep max

    Nice lift, Big Z. Sorry late. Looked easy to me.
    In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.
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  6. #2106
    Banned BrownBear1968's Avatar
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    BrownBear1968 is offline
    Bench Press for powerlifting.

    Points I think that must be addressed:
    1) to get more stable with the bar before the (virtual) "start" and some moments before the (also virtual) "rack" commands;
    2) to wait for at least 1 or 2 seconds with the bar on my chest during the PR break attempt.

    note: my feet are with full contact with the floor.

    Any comments are welcome!

    https://youtu.be/pWwipatZ8_I
    Last edited by BrownBear1968; 05-09-2018 at 03:55 PM. Reason: problems with embbeded video...
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  7. #2107
    Registered User polishedball's Avatar
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    Originally Posted by BrownBear1968 View Post
    Bench Press for powerlifting.

    Points I think that must be addressed:
    1) to get more stable with the bar before the (virtual) "start" and some moments before the (also virtual) "rack" commands;
    2) to wait for at least 1 or 2 seconds with the bar on my chest during the PR break attempt.

    note: my feet are with full contact with the floor.

    Any comments are welcome!

    https://youtu.be/pWwipatZ8_I
    embedded

    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

    leader in trailing technology
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