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  1. #2101
    The Bringer of rain thebigzakbowski's Avatar
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    great lift bro! I'll get there myself one day!
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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  2. #2102
    Registered User Domf3's Avatar
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    435 pound bench close grip 3 reps at 200 pounds. https://youtu.be/gW_EOoEeLiw
    RAW Lifts at 205lbs: Squat 455x7, Bench 435x3 (close grip), Deadlift 605x3 (conventional)
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  3. #2103
    The Bringer of rain thebigzakbowski's Avatar
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    well I feel weak now seeing the post above but new one rep max

    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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  4. #2104
    Registered User BrownBear1968's Avatar
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    Originally Posted by strongpath View Post
    ...
    Congratulations! Thanks for sharing.

    Competitive (paused!) bench press is a nightmare.
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  5. #2105
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by thebigzakbowski View Post
    well I feel weak now seeing the post above but new one rep max

    Nice lift, Big Z. Sorry late. Looked easy to me.
    In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.
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  6. #2106
    Registered User BrownBear1968's Avatar
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    Bench Press for powerlifting.

    Points I think that must be addressed:
    1) to get more stable with the bar before the (virtual) "start" and some moments before the (also virtual) "rack" commands;
    2) to wait for at least 1 or 2 seconds with the bar on my chest during the PR break attempt.

    note: my feet are with full contact with the floor.

    Any comments are welcome!

    https://youtu.be/pWwipatZ8_I
    Last edited by BrownBear1968; 05-09-2018 at 03:55 PM. Reason: problems with embbeded video...
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  7. #2107
    Registered User polishedball's Avatar
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    Originally Posted by BrownBear1968 View Post
    Bench Press for powerlifting.

    Points I think that must be addressed:
    1) to get more stable with the bar before the (virtual) "start" and some moments before the (also virtual) "rack" commands;
    2) to wait for at least 1 or 2 seconds with the bar on my chest during the PR break attempt.

    note: my feet are with full contact with the floor.

    Any comments are welcome!

    https://youtu.be/pWwipatZ8_I
    embedded

    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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  8. #2108
    Registered User SandmanLogan5's Avatar
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    I'm 43yrs old, 5'-6" and 145lbs, real lean.
    rarely bb bench but bench and row w 90lb db's for 7 reps
    chins AND dips with 70lbs on the belt for 10 reps or 90lbs for 7 reps OR 115lbs for 2 reps (for a strength/power day I'll do 5x2 for example)
    standing push presses with up to 120lbs for 5ish reps ... use the same bb for good-mornings, bb lunges and squats ...
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
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  9. #2109
    Registered User rdown76's Avatar
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    I feel if I go with a wider grip my elbow flares out. If I go a little more narrow my elbows Stu tucked but knownit is hitting my tri’s harder. I notice most on here have a slightly wider than shoulder grip. Does it matter a wider or narrow grip? Not too narrow obviously, almost exactly or slightly less than shoulder width.
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  10. #2110
    Registered User dirtyjokesfunny's Avatar
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    Probably right.... I think that guy Storm is under 144.... maybe I'll eliminate that one.
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