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  1. #1591
    Skinny Beast lschepis's Avatar
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    Ok guys, u can all take ur 2xBW benches and stuck it up ur...jk. I love seeing all u big boys push the heavy stuff. I'm only at 1.1BW but I'm pulling the female card. I did 1.5 at 31 tho.

    Congrats Geneius! Since it took so long to get there, prob means even more to u.
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  2. #1592
    Suns Out Guns Out Geneius365's Avatar
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    It does. When i first hi the gym in Feb i could only do 225 once. Now i can do sets of 10+. It feels good hitting a long time goal. Im not stopping there. Next is 10% BF!!! Thanks Ishepis!
    Pain is just weakness leaving the body!

    People who say it can't be done should not interrupt those who are doing it…
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  3. #1593
    Registered User rawelite's Avatar
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    Here's my best so far- raw 535x1-paused at BW 250

    I've been cutting for a month now and I'm down to 235.

    http://youtu.be/ctOB1SzvItQ
    Stupid should be painful.

    Best lifts-

    Raw squat-705
    Raw bench-525
    Raw deadlift-710

    BW-235
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  4. #1594
    Registered User homeroid's Avatar
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    Until 5 minutes ago I was pretty happy with my bench.

    I guess the current phrase is "much respect"
    VIx10
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  5. #1595
    Skinny Beast lschepis's Avatar
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    Originally Posted by rawelite View Post
    Here's my best so far- raw 535x1-paused at BW 250

    I've been cutting for a month now and I'm down to 235.

    http://youtu.be/ctOB1SzvItQ
    Umm...don't know what to say. I'm in awe.
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  6. #1596
    Registered User rawelite's Avatar
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    Originally Posted by lschepis View Post
    Umm...don't know what to say. I'm in awe.
    Thank you very much... Still got a long way to go until I'm satisfied. One of the perks of owning the gym- I can spend as much time on my obsession as I need.
    Stupid should be painful.

    Best lifts-

    Raw squat-705
    Raw bench-525
    Raw deadlift-710

    BW-235
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  7. #1597
    Registered User ajdahlheimer's Avatar
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    Originally Posted by rawelite View Post
    Here's my best so far- raw 535x1-paused at BW 250

    I've been cutting for a month now and I'm down to 235.
    You, my friend, are a beast....
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  8. #1598
    Registered User rawelite's Avatar
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    Originally Posted by ajdahlheimer View Post
    You, my friend, are a beast....
    thank you. I appreciate it.
    Stupid should be painful.

    Best lifts-

    Raw squat-705
    Raw bench-525
    Raw deadlift-710

    BW-235
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  9. #1599
    Registered User ajdahlheimer's Avatar
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    Originally Posted by rawelite View Post
    thank you. I appreciate it.
    The most I have ever seen a guy put up in real life (same room) is 530 btw.
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  10. #1600
    Registered User rawelite's Avatar
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    Originally Posted by ajdahlheimer View Post
    The most I have ever seen a guy put up in real life (same room) is 530 btw.
    I own at powerlifting gym so it's no big deal.
    Stupid should be painful.

    Best lifts-

    Raw squat-705
    Raw bench-525
    Raw deadlift-710

    BW-235
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  11. #1601
    Banned Phattso's Avatar
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    Originally Posted by rawelite View Post
    Here's my best so far- raw 535x1-paused at BW 250

    I've been cutting for a month now and I'm down to 235.

    http://youtu.be/ctOB1SzvItQ
    Awesome lift, raw. Nice to have you here.
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  12. #1602
    Registered User rawelite's Avatar
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    Originally Posted by Phattso View Post
    Awesome lift, raw. Nice to have you here.
    thanks... I used to frequent another big site but really got tired of the nonsense. hopefully things go well here.
    Stupid should be painful.

    Best lifts-

    Raw squat-705
    Raw bench-525
    Raw deadlift-710

    BW-235
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  13. #1603
    Registered User ajdahlheimer's Avatar
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    Question: who would win in a fight--rawelite or God?

    Trick question, rawelite is God!
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  14. #1604
    Registered User Rocky3540's Avatar
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    Originally Posted by rawelite View Post
    Here's my best so far- raw 535x1-paused at BW 250

    I've been cutting for a month now and I'm down to 235.

    http://youtu.be/ctOB1SzvItQ
    Ummmmm, yeah.... Ok then. I think we're good. You're on my team.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
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  15. #1605
    close enough isn't! hmmmm16417's Avatar
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    Not really competition worthy, hahaha, but this was my first attempt at 300 lb. (edit: re-calculated math....305lb!) Had to set cage as spotter. Since I had the backup and the first one felt pretty good (except for hitting the peg near top), so I decided to try a second. quickly realized it wasn't going to happen so I bailed. oh well. on a positive note...... 300 lb was my goal for end of June! Now I can work towards my 350 lb goal by Christmas.
    Last edited by hmmmm16417; 01-31-2014 at 07:30 AM. Reason: mistake in weight LOL
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  16. #1606
    Banned Phattso's Avatar
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    Originally Posted by hmmmm16417 View Post
    Not really competition worthy, hahaha, but this was my first attempt at 300 lb. (edit: re-calculated math....305lb!) Had to set cage as spotter. Since I had the backup and the first one felt pretty good (except for hitting the peg near top), so I decided to try a second. quickly realized it wasn't going to happen so I bailed. oh well. on a positive note...... 300 lb was my goal for end of June! Now I can work towards my 350 lb goal by Christmas.
    Excellent lift. Looks like there isn't a competition anymore anyway. We have not heard from Getsum for a good while. Competing against yourself is best.
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  17. #1607
    Registered User trickyB's Avatar
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    Good Job!, Nice lift!
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  18. #1608
    Taking Care of Business ChuckBird's Avatar
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    Here's a friend of mine. I think he's about 40 in this video.
    http://www.youtube.com/watch?v=zO6bu...&feature=share
    Never give up.
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  19. #1609
    Registered User ajdahlheimer's Avatar
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    Originally Posted by ChuckBird View Post
    Here's a friend of mine. I think he's about 40 in this video.
    http://www.youtube.com/watch?v=zO6bu...&feature=share
    Good God. I didn't know humans could get that strong. It's like he's doing the bar.
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  20. #1610
    Registered User MichBigGrizzly's Avatar
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    Did this last year as my last set of my workout. I did 315 x 5 x 5 before the lift, so I was a little spent, 212 bwt

    http://www.youtube.com/watch?v=l1SmQoj4is4
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  21. #1611
    Banned Phattso's Avatar
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    Originally Posted by MichBigGrizzly View Post
    Did this last year as my last set of my workout. I did 315 x 5 x 5 before the lift, so I was a little spent, 212 bwt

    http://www.youtube.com/watch?v=l1SmQoj4is4
    Mich, very nice lift. You and your son should be proud. Good to have you here.
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  22. #1612
    Skinny Beast lschepis's Avatar
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    Originally Posted by ChuckBird View Post
    Here's a friend of mine. I think he's about 40 in this video.
    http://www.youtube.com/watch?v=zO6bu...&feature=share
    O...M...G!!

    Originally Posted by MichBigGrizzly View Post
    Did this last year as my last set of my workout. I did 315 x 5 x 5 before the lift, so I was a little spent, 212 bwt

    http://www.youtube.com/watch?v=l1SmQoj4is4
    Awesome lift!

    Looks like the 405s are rockin in here.
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  23. #1613
    Registered User MichBigGrizzly's Avatar
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    Thanks fellas
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  24. #1614
    Registered User Rocky3540's Avatar
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    Originally Posted by ChuckBird View Post
    Here's a friend of mine. I think he's about 40 in this video.
    http://www.youtube.com/watch?v=zO6bu...&feature=share
    Does it even matter that he doesn't lock any of the reps out. Holy heck batman.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
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  25. #1615
    Registered User headintosa's Avatar
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    Didn't realize I need 50 posts to post a link. I'm 45 and 5'11 at 235lbs. Not exactly the best shape in my life but I will 50 posts and share my 425lbs and my struggle at 450lbs
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  26. #1616
    Registered User ajdahlheimer's Avatar
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    Originally Posted by MichBigGrizzly View Post
    Did this last year as my last set of my workout. I did 315 x 5 x 5 before the lift, so I was a little spent, 212 bwt

    http://www.youtube.com/watch?v=l1SmQoj4is4
    Strong as an ox. Great lift.
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  27. #1617
    Registered User OutdoorsinCO's Avatar
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    Well ****...so much awesome in this thread. Not close to most of you but I set a new PR of 225x7 today. A calculated 1RM list it at 270 but I've noticed that was low. I think next chest day I'll go and see what I can do for 1
    Dave
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    Registered User headintosa's Avatar
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    Thumbs up

    Originally Posted by OutdoorsinCO View Post
    Well ****...so much awesome in this thread. Not close to most of you but I set a new PR of 225x7 today. A calculated 1RM list it at 270 but I've noticed that was low. I think next chest day I'll go and see what I can do for 1
    Congrats outdoor
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  29. #1619
    Registered User Kcp5275's Avatar
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    Good lord. It's like it's 135. Beast.

    Originally Posted by ChuckBird View Post
    Here's a friend of mine. I think he's about 40 in this video.
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  30. #1620
    close enough isn't! hmmmm16417's Avatar
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    Originally Posted by ChuckBird View Post
    Here's a friend of mine. I think he's about 40 in this video.
    http://www.youtube.com/watch?v=zO6bu...&feature=share
    wtf?! LOL

    that is insane!

    can't be natural......
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