I just wanted to share how excited I am about one of my client who competed for her very first show back in Aug. She placed third in her class. I am now working with another client who came to me 5 weeks out. She will be stepping on stage to compete in her very first bikini show this Nov. 16th in New York. With just 3 weeks left, she is going to bring home some hardware!!! She looks amazing!
This is what hard work can do. Results don't lie!!!!
Lisa 5 weeks transformation with 3 weeks left.jpg
Before and After Pacific USA 8-17-13.jpg
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Results 1 to 12 of 12
Thread: Bikini Clients =)
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10-17-2013, 12:35 PM #1Registered User
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Bikini Clients =)
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10-17-2013, 12:43 PM #2Venison Warrior
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They look great! congrats and good luck to the second client!
"There is no one right way, everyone is different"
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10-17-2013, 12:54 PM #3Come at me, bro!
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Awesome job!
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10-17-2013, 02:41 PM #4Registered User
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Most girls that sign up for personal training would be thrilled to acheive the first pictures look. Great job trainign her.
did you do her nutrition and supplementation as well?Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-17-2013, 03:36 PM #5Registered User
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Thanks for all the kind words.
Yes, I did all their nutrition plans and provide their weekly cardio plan. =)
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10-17-2013, 06:38 PM #6Registered User
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Damn impressive results. Can't wait to see what else you can do.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
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10-21-2013, 03:06 PM #7Registered User
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great job! That 1st picture is very impressive in terms of progress.
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10-21-2013, 03:15 PM #8Registered User
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awesome dude
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10-21-2013, 03:51 PM #9Registered User
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Thanks so much. She is right where I need her to be. She's going to look awesome once I pull her water out. =)Originally Posted by SCfitness7
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10-21-2013, 06:27 PM #10Registered User
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Great pics, Linaka!Originally Posted by linaka
How do you pull her water out? What type of diet plan would you put her in? Less fruit, more green veggies? More potassium etc?
And how does your cardio look like for a competitor 2 wks leading up to their competiting event?
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10-23-2013, 09:23 AM #11Mr. Humble
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They look good. Good job.
To succeed at doing what you love, you often must do many things you hate.
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11-04-2013, 01:54 PM #12Registered User
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Thanks so much!Originally Posted by Ronin4help
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