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  1. #121
    Registered User Bonny_Lassie's Avatar
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    Being selfish is the nature of the illness. *It's not really YOU! And the people around you know this! *Also, yes please do vent in this journal-that's what it's for! *And do NOT take it out on yourself! *That's the last thing you should do!

    Great PB on the 5k btw! *I bet that felt good! *Now, you want to feel like this more often? *Well, there's the incentive right there to beat this ED! x
    "Procrastination is the thief of time"
    -Anon

    "The best activities for your health are pumping and humping."
    -Arnold

    "I do now what others won't - so I can have later what others can't."
    -Anon.
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  2. #122
    Registered User riaden's Avatar
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    Thanks for that bonny, i really do thank you for your support!
    Owe my life to D thanks mate!
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  3. #123
    Registered User riaden's Avatar
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    Had an ok run today, went up a massive hill about 1600ft in hieght, stupid really, cause i got a sore calf out of it. well i guess one good thing is that i might get a forced rest period, but i know it shouldnt be like that. anyway food wise it was an ok day. pretty much the same. my moods abit all over the place at the moment, so sorry if i dont come across that well.
    TRAINING
    AM-19km run with running group
    Time-1hour 36min
    FOODS
    Oats with yogurt and whey, with chocolate protien drink
    Apple
    Salad wrap

    Apple
    Chicken Stirfry with rice

    Oats with frozen Yogurt and LSA mix
    Frozen Bannana shake with whey and honey
    Owe my life to D thanks mate!
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  4. #124
    Registered User riaden's Avatar
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    riaden is offline
    Calf today was still alittle sore so took it real easy.
    TRAINING
    AM- Easy 6km jog
    TIME-30min
    PM- Strength work
    10xpush ups, 10xshoulder press-10xupright rows-10xbent rows-6xbw dips done this 5 times
    TIME-30min
    FOODS
    Oats with Yogurt and whey
    Apple
    scrambled egg wrap

    Homemade pizza

    Apple
    Avocardo on toast

    Oats with frozen yogurt and LSA MIX

    Frozen Bannana shake with whey and honey
    MY mum also made a GIANT HOMEMADE CUPCAKE- didnt have any thoe but here is a pic
    Owe my life to D thanks mate!
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  5. #125
    Christian Insulin Spiker raiku5's Avatar
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    Keep it up man!
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p
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  6. #126
    Fatty at heart! foodpr0n's Avatar
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    foodpr0n is offline
    Originally Posted by riaden View Post
    [IMG]http://i198.photobucket.com/albums/aa283/4pac_01/b91728c7451ace26ac3a8eec0a0146b7.jpg[/IMG
    Homemade pizza
    [IMG]
    a) couldn't find the cheese you mentioned. Where did you get it by the way?
    b) that pizza looks awesome Cheese and base for that one? Also have no idea how you get the cheese to melt and look like that, looks great.
    MY mum also made a GIANT HOMEMADE CUPCAKE- didnt have any thoe but here is a pic
    Mate? Should have had some. It looks great!
    I'm sure it wouldn't have hurt. You did 2 sessions today, so lots of calories burned.*
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  7. #127
    Registered User riaden's Avatar
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    i get the cheese from a local fruit and veg shop, also with the pizza thats a cracked egg on top as well. thanks
    Owe my life to D thanks mate!
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  8. #128
    Registered User riaden's Avatar
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    riaden is offline
    Calf today was still abit sore, around my achillies, so took it real easy, might have tomorrow off all together!
    TRAINING
    AM-Easy 6km jog
    Time-30min
    PM- Weight circuit
    10xincline press-10xpress behond the head-10xdips-20xbiecep curls-12xfront shoulder raises. done this 5times
    Time-25min
    FOODS
    Oats with yogurt and whey
    Cottage cheese and spinach wrap

    Apple
    Beef stroganof with mushrooms, and veggies

    apple and some almonds

    Oats with frozen Yogurt and LSA mix
    Frozen green bannana shake with brocile
    Last edited by riaden; 08-08-2011 at 02:32 AM.
    Owe my life to D thanks mate!
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  9. #129
    Registered User aggiemona's Avatar
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    aggiemona is offline
    You should vent when you need to know. Its a*healthy*thing to do since you are allowing yourself to be aware of how you feel and not just*suppress*it. You will achieve all your goals in due time *:-D And awesome workouts. Hope your calf won't be sore anymore. Keep up with all your hard work, it will pay off!!! :-D*
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  10. #130
    Registered User riaden's Avatar
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    Almost a rest day today, just icing my calf, starting to get abit anxitey from not running, but im dealing with it. this is a good test for me to try and keep my foods the same, while not running, or buring as much engery, but im putting this week off, and trying to think of it as a well ernt rest week. hopefully i can just stay sane.
    TRAINING
    PM-20min on exerciese bike, 5min warm up-10x30sec efforts-5min cool down
    FOODS
    Oats with Yogurt and whey

    Apple
    toasted spinach and cheese wrap

    Apple, some almonds
    Fish with homemade wedges, and veggies

    Oats with frozen yogurt and lsa mix
    Frozen bannana shake with whey
    Owe my life to D thanks mate!
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  11. #131
    Registered User tofastforyou's Avatar
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    Mate, can you give me a few reasons as to why you might have a sore calf?
    Maybe you should just try running 6 times a week with one rest day, and if you want to double up, do some crosstraining, i.e. spin bike sessions, skipping or weight lifting (deadlifts,squats).
    just a suggestion to prevent you getting more injurys.
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  12. #132
    Registered User aggiemona's Avatar
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    It is nice to see it as a rest week, *way to keep positive. And great job with keeping up with the healthy eating :-D*
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  13. #133
    F00D BR4H ErikTheElectric's Avatar
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    Where you been Ria? Missing the Food P0rn!
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    I like food, two wheels, and deadlifts
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  14. #134
    Registered User riaden's Avatar
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    sorry about not updating lately. ive been really really strugling, ive been seeing a therapist lately. will update soon.
    for people that dont unstand im like this guy atm.http://vimeo.com/20232592
    Last edited by riaden; 08-16-2011 at 06:00 PM.
    Owe my life to D thanks mate!
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