Yet another bodyfat estimation

[Baeh]

I'd really appriciate if someone could estimate my % of body fat.

I'm 19, 5'8 to 5'9 and 154 lbs.

Also could use some pointers on what I mainly should focus on. Loosing body fat? or muscle gain? in order to get my abs to show.
Thanks!


Flexed on both pictures.

[HeavyMetalLover]

15-16%

You could cut some more to see abs imo. It's not just about the abs, but you would see an obvious muscle gain if you have a lower bodyfat which might keep you motivated.

[sunchienlee]

15-16%

You could cut some more to see abs imo. It's not just about the abs, but you would see an obvious muscle gain if you have a lower bodyfat which might keep you motivated.

I wouldn't cut, it looks like you don't have much mass to work with so I'd slow bulk.

[kmal2t]

If he cuts anymore he's going to look like a Holocaust victim. Its time to bulk up for awhile.

[DLEHMA]

I think 14-15% with not much muscle mass.

[igglesphan]

I think 14-15% with not much muscle mass.

^This... OP if you cut down to the point where you have visible abs, you wont look good imo. Time to add some muscle.

[msm00b]

If he cuts anymore he's going to look like a Holocaust victim. Its time to bulk up for awhile.

^ That. Cutting further would be ill-advised.

[ThatBigSwole]

Agreeing with slow bulk.