Does anyone know any good protein shake recipes to gain muscle, something pre or post workout. I have 100% whey protein (double rice chocolate). so is their any thing good shakes to make with this? Thank you
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Thread: Any good tasting protein shakes?
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06-29-2011, 09:54 PM #1
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06-29-2011, 09:54 PM #2
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06-29-2011, 09:55 PM #3
- Join Date: Feb 2011
- Location: California, United States
- Age: 31
- Posts: 2,672
- Rep Power: 2018
There are plenty of good tasting proteins that you can buy, not sure about what you can do with the one you have.
Look into XF whey, Myofusion, Trutein, and XF UP 2.0
Edit: Beat me to it lolWhite Flood Juicy Grape Log!
http://forum.bodybuilding.com/showthread.php?t=139740223
My White Flood V2 Watermon Log (Complete)
http://forum.bodybuilding.com/showthread.php?t=135601151
Promera Health Con-Cret Log. (Complete)
http://forum.bodybuilding.com/showthread.php?t=137645853
Current Stack:
Orange Triad
Oximega Fishoil
White Flood Juicy Grape
SNS Alcar
SNS Beta Alanine Caps
Primaforce Agmatine
Intrapro Chocolate
Trutein Cinnabun
XF UP 2.0 Cinn Roll
XF Artic Lemonade
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06-29-2011, 09:55 PM #4
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06-29-2011, 09:57 PM #5
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06-29-2011, 09:58 PM #6
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06-29-2011, 09:59 PM #7
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06-29-2011, 10:03 PM #8
[QUOTE=nics1246;709181621]Myofusion banana, combat cookies and cream, myofusion strawberry, ON double chocolate to name a few.[
I mean protein shakes were i can make at my house and use whey protein. for example, using the blender to mix banana, milk and protein powder. Are their any good recipes to blend??? thanks
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06-29-2011, 10:21 PM #9
- Join Date: Jul 2010
- Location: Houston, Texas, United States
- Posts: 5,428
- Rep Power: 7663
lol all you posters above this are tards
L2Read. And it all depends on what your goals are OP...if you're trying to gain mass then put the "kitchen sink" in there. Peanut butter, bananas, whole milk, oats, protein powder,etc. If you go to the nutrition section I'm sure there are some more exact recipes to show what quantity of what to add. But it really all comes down to the liquid and how thick you want them.*19ft master race crew*
*Munches on leaves and twigs crew*
*Non-Territorial crew*
*Travel in herd crew*
*1.5 tons crew*
*Shatter lions skull with one swift kick crew*
*African crew*
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06-29-2011, 10:21 PM #10
[QUOTE=GregHotMan;709185781] Honestly If you purchase the right protein there's no need to mix things with it..but to answer the question....I would say.....try 8-10oz milk or water ,1 banana, 1 tablespoon natty PB and 1 scoop of your Protein....that should come out pretty good, Your overall diet will be the main factor on how much muscle you gain..a protein shake is supposed to supplement a healthy diet so keep that in mind. Just in case you want to try some great tasteing protein without haveing to add anything to it.....Check out Trutein....its a quality blend but most importantly it taste very very good , You can purchase samples for a couple dollars of all 5 flavors and soon to be 6 .....If you got any questions feel free to shoot me a pm http://www.truscience.com/samples.html
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06-29-2011, 10:24 PM #11
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06-29-2011, 10:26 PM #12
[QUOTE=Brandoncyruss;709195861]
Pre-order will start tommorow..It's going to be a limited run. It wasnt supposed to be released for a while but since a lot of member's have requested it a.s.a.p Greg made a batch for the time being for customer's to pre-order which then will be shipped out thursday. Proberly be a while till it hit's the BB.COM Store since the new site and new product's being added etc as we all know...
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06-29-2011, 10:27 PM #13
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06-29-2011, 10:29 PM #14
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06-29-2011, 10:30 PM #15
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06-29-2011, 10:33 PM #16
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06-29-2011, 10:34 PM #17
[QUOTE=Brandoncyruss;709198411] 8oz Water or milk + 1-2 ice cubes + 1 scoop= Thank me later I would suggest picking up the samples for the other flavors since most people at worst find a go to flavor when trying the Trutein line, I'm a fan of the Chocolate Covered Banana, Choc. Peanut Butter cup and the Vanilla ( Best Vanilla around Imo...just like Breyer's Fat free Vanilla Bean Ice cream ) are all excellent even the choc dipped strawberry which get's no love
[QUOTE=Mr.Cooper69;709199561] For sure
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06-29-2011, 10:45 PM #18
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06-29-2011, 10:57 PM #19
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06-29-2011, 10:59 PM #20
- Join Date: Jul 2010
- Location: Houston, Texas, United States
- Posts: 5,428
- Rep Power: 7663
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06-30-2011, 02:30 AM #21
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06-30-2011, 03:21 AM #22
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