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  1. #121
    The Physique Enthusiast Rasc170's Avatar
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    Originally Posted by lovingit View Post
    The thing I hate the most is that my skin is not tight. So if I wear shorts with an elastic waist, I have some skin that pushes over the elastic...so I look flabbier than I am. My age doesn't help either.

    I plan to win the lottery to pay for plastics.
    stop wearing clothes...problem solved!
    4k+ my friends call me Ras

    Being strong and fat is like being skinny with abs. Neither of them count
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  2. #122
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by Rasc170 View Post
    stop wearing clothes...problem solved!

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  3. #123
    Great hair, decent ass otterakl's Avatar
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    Originally Posted by PhiSig2298 View Post
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
    -Mark Twain
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  4. #124
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by otterakl View Post

    I'd rather do the Bernie...

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  5. #125
    Putzomorph lovingit's Avatar
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    Originally Posted by Rasc170 View Post
    stop wearing clothes...problem solved!
    LOL Trust me, I look better clothed.

    Ok, so scale still has not moved (actually up 2 lbs but normal fluctuation), but I look leaner. Whatever, I give up on the scale. I am just going to keep doing what I'm doing (400-500 cal deficit).

    I think my next bulk/cut cycle will have me looking closer to how I want to look.


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  6. #126
    The Physique Enthusiast Rasc170's Avatar
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    Originally Posted by otterakl View Post
    I found my new look...awesome!
    4k+ my friends call me Ras

    Being strong and fat is like being skinny with abs. Neither of them count
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  7. #127
    Registered User Ghosting's Avatar
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    Thumbs up

    Originally Posted by spicyprice View Post
    As was said in the other thread, thos of us who are having this issue have been chronic dieters with very low cal intakes and have adapted. This can be reversed by increasing cals and cho for a while and just sucking up the fat gain and accepting it.

    You certainly have a great way to calmly and simply and explain it.
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  8. #128
    Registered User Ghosting's Avatar
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    Smile

    Originally Posted by TransientBeing View Post
    The problem with me at the moment is if i buy the bodymedia it will cost me 3x times what you guys pay in the us . It sucks. Btw what happened to the other thread , the info on there was gold.

    I agree, I thought the other thread was good. I was getting to much crap for it and then when a couple of people started saying the device was inaccurate (no kidding, seeing the numbers isn't the full story), people starting to wonder if the device was legit because they weren't losing "weight", and people on large deficits (which will hurt in the long run, and seeing as they don't understand will just hurt others). I didn't want anyone to sabotage what eating the proper amount will fix and they can get on with their fat loss career.

    I figured it would be best to delete it. My reasons were not based on the garbage in the thread only. It is just a shame it had to come to what it did. However, we got a new thread and I am getting no crap. LOL.
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  9. #129
    blown up back sqwats drewbie57's Avatar
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    Originally Posted by Ghosting View Post
    I agree, I thought the other thread was good. I was getting to much crap for it and then when a couple of people started saying the device was inaccurate
    Seriously? Are people that phaggot that they'd bother you and you alone about being the OP? It's not like you were the only person that had one and was giving it praise.

    Too bad we couldn't somehow salvage links and excellent posts / answers before starting again (depending on the forum setup, they may be able to).
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  10. #130
    Registered User Ghosting's Avatar
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    Smile

    Originally Posted by drewbie57 View Post
    Seriously? Are people that phaggot that they'd bother you and you alone about being the OP? It's not like you were the only person that had one and was giving it praise.

    Too bad we couldn't somehow salvage links and excellent posts / answers before starting again (depending on the forum setup, they may be able to).
    I got negged, called a rep, fraud, and one person went so far as to threaten me (that one was actually comical, the guy didn't know his avi was still showing in the PM. It was some skinny fat balding dude). I should have forwarded it to a mod but just deleted it (I didn't care ). No biggie. I got used to it. I'm just glad we can move on. Thanks for the rep too.
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  11. #131
    Registered User Ghosting's Avatar
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    Originally Posted by drewbie57 View Post
    Too bad we couldn't somehow salvage links and excellent posts / answers before starting again (depending on the forum setup, they may be able to).

    I thought about this, but then I would be using my discrepancy to determine which posts were good enough to keep. Not really something I should be doing.
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  12. #132
    Body fat Aim 10% waqas11's Avatar
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    is anyone here doing IF and using a bodybugg??

    how do you eat your calories after a certain time??

    example 9PM i close my fast im on a 700calorie defiect, however 3hours left and i burn 100-200more than i expected what shall i do??
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  13. #133
    Registered User Ghosting's Avatar
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    Originally Posted by waqas11 View Post
    is anyone here doing IF and using a bodybugg??

    how do you eat your calories after a certain time??

    example 9PM i close my fast im on a 700calorie defiect, however 3hours left and i burn 100-200more than i expected what shall i do??

    What is your maintenance?
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  14. #134
    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by Ghosting View Post
    What is your maintenance?
    on average around 3k.
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  15. #135
    Registered User SVTBlackie's Avatar
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    Originally Posted by waqas11 View Post
    is anyone here doing IF and using a bodybugg??

    how do you eat your calories after a certain time??

    example 9PM i close my fast im on a 700calorie defiect, however 3hours left and i burn 100-200more than i expected what shall i do??
    Trial and error. Every day check how many calories you burn after you end the feeding period and factor it in. Eventually you'll hit that sweet spot and just know.
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  16. #136
    Registered User Ghosting's Avatar
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    Originally Posted by waqas11 View Post
    on average around 3k.

    .....and you are doing a deficit of 800-900 daily? *sigh*
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  17. #137
    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by SVTBlackie View Post
    Trial and error. Every day check how many calories you burn after you end the feeding period and factor it in. Eventually you'll hit that sweet spot and just know.
    iv tried that for the past week, but somtimes i burn.

    2900
    3200
    3400
    2700

    I know weird pattern, this all happens when im moving around the house or have to nip to the local shop for milk, bread or somthing.
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  18. #138
    Registered User SVTBlackie's Avatar
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    Originally Posted by waqas11 View Post
    iv tried that for the past week, but somtimes i burn.

    2900
    3200
    3400
    2700

    I know weird pattern, this all happens when im moving around the house or have to nip to the local shop for milk, bread or somthing.
    All these activities are after beginning your fast?
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  19. #139
    Putzomorph lovingit's Avatar
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    Originally Posted by waqas11 View Post
    iv tried that for the past week, but somtimes i burn.

    2900
    3200
    3400
    2700

    I know weird pattern, this all happens when im moving around the house or have to nip to the local shop for milk, bread or somthing.
    So just use your average and eat at that level (deficit) every day. You do not have to change your calories every day based on what you burn.
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    Originally Posted by SVTBlackie View Post
    All these activities are after beginning your fast?
    Yep.

    Originally Posted by lovingit View Post
    So just use your average and eat at that level (deficit) every day. You do not have to change your calories every day based on what you burn.
    Yh i could do that, but i dont want to burn to much. Trying to recover from skinny fat, i eat 700calories defiect mon-fri then on the weekends eat at maint, becuase i go out on weekends and cant survive a defiect!!
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  21. #141
    Registered User SVTBlackie's Avatar
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    Originally Posted by waqas11 View Post
    Yep.
    Then id definitely follow lovingit's idea
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  22. #142
    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by SVTBlackie View Post
    Then id definitely follow lovingit's idea
    yh i think i will have to, thanks a lot all of you who helped me!!

    i dont want to give up IF, i love it too much stuffing my face in 2X a day!!
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  23. #143
    Fatty at heart! foodpr0n's Avatar
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    LovingIt;
    Seriously, I don't think anyone would say 'no' to you

    Your hot. Outstanding for your 40's seeing as that lots of women tend to fall of the wagon around then or before.

    AND, you came from seriously overweight.

    Sometimes, you need to sit back and take full perspective whilst trying to disregard a little of the dysmorphia this site can bring. I mean sure it can be our long term goal to look like the cover models for the site etc, but in the meantime - you should BE damn proud of what you've achieved and walk around like you are too.
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    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by Ghosting View Post
    .....and you are doing a deficit of 800-900 daily? *sigh*
    sorry just seen this.. Like i said i dont like eating at a defiect on the weekend, i try to aim for 700 cal defiect during the week. Sat and sun i eat at maintaince.
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  25. #145
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    I've recently only purchased BMF but I was on a very strict diet of roughly 1800~1900 cal/day for about a year. I dropped from 250 to 185. I am 6ft tall. I was stuck at 185 for a few weeks so I thought I was eating too low for too long now.

    However, BMF is showing I'm burning nearly 3500~4000 depending on my lifting schedule. So about a week ago, I've been really upping my carb and fat, to nearly 3000. Since a week ago, I've gained 5 lbs and today morning I am at 190 lbs.

    I suspect that most of it is water weight, as I do feel really bloated all the time now. I also suspect that dropping from 250 to 185 with under 2k calorie diet for such a long time messed up my hormones. I'm a bit scared at this point because I don't want to keep gaining the weight and become a super fatty again but then again I'm for sure eating less than maintenance but the weights keep going up

    Some of you guys mention thyroid problems. Is this something that can be checked for with a regular blood work with any doctor? or do I need to visit some special doctors?

    here is my BMF for a typical workout day.
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  26. #146
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    Originally Posted by waqas11 View Post
    sorry just seen this.. Like i said i dont like eating at a defiect on the weekend, i try to aim for 700 cal defiect during the week. Sat and sun i eat at maintaince.



    I know what you are trying to do.
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  27. #147
    doesn't take BBing srsly. chaz1172's Avatar
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    To any UKers...Looking to order a bodybugg tomorrow, but Amazon keeps throwing the "ki-fit" at me...Google seems to think it's just the bodybugg's U.K. branding, but I'm not too sure!



    Thoughts?!
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    Originally Posted by chaz1172 View Post
    To any UKers...Looking to order a bodybugg tomorrow, but Amazon keeps throwing the "ki-fit" at me...Google seems to think it's just the bodybugg's U.K. branding, but I'm not too sure!



    Thoughts?!
    Ki-Fit is the UK's Bodybugg; it's legit. Amazon doesn't lie :P
    Weight then: 245lbs
    Weight now: 134lbs
    New goal: 130lbs
    Ultimate goal: 125lbs

    Currently: C-c-cutting with IF.
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  29. #149
    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by chaz1172 View Post
    To any UKers...Looking to order a bodybugg tomorrow, but Amazon keeps throwing the "ki-fit" at me...Google seems to think it's just the bodybugg's U.K. branding, but I'm not too sure!



    Thoughts?!
    use ebay.co.uk if not that try ebay.com
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  30. #150
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    Originally Posted by foodpr0n View Post
    LovingIt;
    Seriously, I don't think anyone would say 'no' to you

    Your hot. Outstanding for your 40's seeing as that lots of women tend to fall of the wagon around then or before.

    AND, you came from seriously overweight.

    Sometimes, you need to sit back and take full perspective whilst trying to disregard a little of the dysmorphia this site can bring. I mean sure it can be our long term goal to look like the cover models for the site etc, but in the meantime - you should BE damn proud of what you've achieved and walk around like you are too.
    Would husband. lol

    Thanks so much for saying all of that. Some days I am happy, some days I feel I have so far to go that I want to quit. I know that I for sure don't look like the other soccer moms.

    It is true what you say about this site. I was reading a thread the other day where pics of Jamie Eason were posted, and people were saying that she's not even muscular, etc. I just kept thinking, man, you people need to get off this site and back to reality for a minute. I have never seen anyone IRL who looks like her (except a couple ladies at my gym who are bigger and juice).

    Anyone who thinks this is not muscular for a female has lost touch with reality. v (sorry for the rant)


    But I want to look like this. vvv *dreams*
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