Eat Clean?

[juliacheh]

If I take a shower before eating a chorizo and egg pizza does that mean I'm doing it right?

Yes, if there is a beautiful lady with you in the shower.

oops.jpeg

<<slightly tired of clean eating discussions.
A calorie is not a calorie - oh yeah

[champ07]

Protien from soy products increases estro levels .Protien from red meat increase test levels.Sometimes what you eat can make a difference...

[SupaaJ]

Protien from soy products increases estro levels .Protien from red meat increase test levels.Sometimes what you eat can make a difference...

what about cows fed soy?

[champ07]

what about cows fed soy?

Your right ....

[str8flexed]

I don't really see the value of juicing bs eating it normal lol. Nothing wrong with it. But it's not magic

[juliacheh]

Protien from soy products increases estro levels .Protien from red meat increase test levels.Sometimes what you eat can make a difference...

what is protien?

[tominho7]

Some people can go over board with IIFYM.
Some people can go over board with clean eating.

Like most things in life, the answers lay somewhere in middle of the extremes of both camps.

End of the day, it is unwise to make the diet your whole life.

"Don't take life too seriously because in the end no one makes it out alive anyway"

Enjoy a little

[andyboi]

Interesting article on IIFYM and Clean eating.

http://www.3dmusclejourney.com/artic...g-vs-iifym.php

[str8flexed]

Protien from soy products increases estro levels .Protien from red meat increase test levels.Sometimes what you eat can make a difference...

uh, do you have any actual science to back this up? because I can post quite a few studies showing otherwise

[juliacheh]

uh, do you have any actual science to back this up? because I can post quite a few studies showing otherwise

Layne, they never do, they post this alarmist crap all over the nutrition forum.

You'll grow moobs from soy.
Fructose causes weight gain even in caloric deficit.
Multivitamins cause cancer.
You are going to die from the infinitesimal quantities of transfat.
Carbs cause fat gain
etc.

In case they post studies, they are either flawed or irrelevant.

[HunterCML]

Layne, they never do, they post this alarmist crap all over the nutrition forum.

You'll grow moobs from soy.
Fructose causes weight gain even in caloric deficit.
Multivitamins cause cancer.
You are going to die from the infinitesimal quantities of transfat.
Carbs cause fat gain
etc.

In case they post studies, they are either flawed or irrelevant.

I ate a diet high in fructose and soy and got fat with man boobs. I also ate carbs after six and continued to gain fat. Obviously the evidence is astounding and not at all anecdotal. The fact that I ate at a caloric surplus should be completely voided from discussion.

[Fjock]

I haven't been on the boards in a good while so catching up on all this IIFYM stuff is new to me and very interesting. I know Layne has been preaching basically the same concept for years but with a less extreme stance of course. With the troubles I've had on my recent pre contest diets, I'm looking forward to seeking help on setting up a new diet with some food I can actually handle long term. Good read guys..

[SupaaJ]

I don't really see the value of juicing bs eating it normal lol. Nothing wrong with it. But it's not magic

Do not forget the value of juicing in regards to eye brow growth.

[NathanTanis]

Do not forget the value of juicing in regards to eye brow growth.

My eye brows are already too big,

Ill eat my Vegetables whole.

[champ07]

uh, do you have any actual science to back this up? because I can post quite a few studies showing otherwise

Good to see someone with your results and education argues clean eating.A lot of info I pick up here and try to go on makes being dedicated to BB hard.Threads on where,when,what to eat and how much, makes food consumtion a challenge.I should have opened my last post with"On this forum I read...

[str8flexed]

"On this forum I read...

... famous last words LOL