Little background info: Recently new to training, been working out on and off for about 9 months, in college so I get busy sometimes. In summer now so I have all the time that I need.
Weight; 127 lbs
Bicep curl; 20 lbs each arm
Chest press w/ free weights; 35 lbs each arm
Main question would be how many times do I need to work out a week? I read a lot that you only need to hit each muscle group once a week, but I never feel sore for more than 3 days ever. As of now I hit each muscle 2 times a week with the exception of legs, I only hit that once.
Day 1; back/bicep
day 2; shoulders/legs
day 3; chest/tricep
day 4; rest
day 5; back/bicep
day 6; chest/tricep/shoulder
06-26-2011, 08:14 AM #1
How many times a week should I work out?
06-26-2011, 10:13 AM #2
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06-26-2011, 10:18 AM #3
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