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  1. #1681
    Iron Mulisha bigbiff's Avatar
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    Originally Posted by Free Weight Friedel View Post
    How about, you come down here and cut my grass, trim the bushes, and take my kids for about a month, lol!
    *MoEcho sound like FWF want you to get cardio in.. If she needs more FWF send her my way to. LOL!!!*
    http://forum.bodybuilding.com/showthread.php?t=14140068

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  2. #1682
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by bigbiff View Post
    This it very true Tjwoody... I am going to start doing the Drills for this type of training. I do have to say it is not training for fighting.. It is for Fitness level training only. I am going to use this on my self when I have a program made up and if it works I will use it on clients who want this type of training. *I do have to say the way they train is ass kicking Bro.. soon I am going to get the xbox360 MMA trainer that looks bad ass. **
    that does look good! my kid would love a new xbox also!

    i started a lil sprinting other day but wanna get more into that mma training also.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  3. #1683
    I need an adult LoveMyInk's Avatar
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    Originally Posted by tjwoody View Post
    that does look good! my kid would love a new xbox also!

    i started a lil sprinting other day but wanna get more into that mma training also.
    I would just like an xbox, it doesn't even have to be new!
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  4. #1684
    Iron Mulisha bigbiff's Avatar
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    Originally Posted by LoveMyInk View Post
    I would just like an xbox, it doesn't even have to be new!
    *Try looking on*craigslist*sometimes they will have them on there. Sometimes real cheap *
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  5. #1685
    Iron Mulisha bigbiff's Avatar
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    Sounds good bro, Tjwoddy If you like when I am ready i can send you a sample workout doing the drills. **
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  6. #1686
    Registered User tiffdelano's Avatar
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    Checking in here. Reading up on all your posts. Between working and baby, I LIVE in the gym: Cardio, working out, gymnastics, posing practice, routine practice, and helping a first time MBB and a first time Fitness/Bikini competitor with their stuff, who are both doing the same show as me. AND helping another Bikini/Figure Competitor with her first show in December. I swear, I don't have FREE time. Every moment of the day I plan and think about working out/dieting/ etc. And on top of it ALL: I have to go to CA for a week in a few weeks. So, I gotta prepare for that trip and keep focus on my diet and working out. YIKES!!! I enjoy every minute of it, though. Sometimes I have to be reminded that I am also doing a show and make time for my practice/workout FIRST. I got this thought! Going for OVERALL!!! LETS DO THIS!!!!!!
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  7. #1687
    Registered User tiffdelano's Avatar
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    Originally Posted by klybern View Post
    mmmmmm cake
    Did someone say "cake" OMG I would REALLY REALLY LOVE A piece on Nov 6th.
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  8. #1688
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by bigbiff View Post
    Sounds good bro, Tjwoddy If you like when I am ready i can send you a sample workout doing the drills. **
    sounds good man!

    i sometimes do this sprint a bit into jump rope, into burpees, into crunches into bosu ball pushups, into mountain climbers, repeat thing.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  9. #1689
    Bromosexual beefcake66's Avatar
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    Home made pulled pork = amazing.
    If the gf has a sandwich of it tonight I'll take a picture to share
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  10. #1690
    Reigning Pong Champion HappySnowBunny's Avatar
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    Upper body circuits and HIIT today. Ugh. Not my favorite workout from this program. That's saying a lot considering there is plyo in it.
    Fe= Iron
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  11. #1691
    On A Warpath CDub73's Avatar
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    Originally Posted by klybern View Post
    mmmmmm cake
    Lol, guess that 10lbs really will be a piece of cake.




    Originally Posted by beefcake66 View Post
    Home made pulled pork = amazing.
    If the gf has a sandwich of it tonight I'll take a picture to share
    How was that subway pulled pork sandwich you posted about? I've seen the billboards for that thing and it looks outstanding



    Originally Posted by HappySnowBunny View Post
    Upper body circuits and HIIT today. Ugh. Not my favorite workout from this program. That's saying a lot considering there is plyo in it.
    Get at it and kick some ass!
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  12. #1692
    Bromosexual beefcake66's Avatar
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    Originally Posted by CDub73 View Post
    How was that subway pulled pork sandwich you posted about? I've seen the billboards for that thing and it looks outstanding
    the gf read reviews that the pulled pork subway sandwich wasnt as good as she hoped, so we just made our own at home yesterday
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  13. #1693
    WadaYaWant? wada's Avatar
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    hey guys!! hope everyone is sticking to theirregimen! i'm just trying to make it 5x /wk with a hectic schedule w/ work. got getting as much cardio as i would like ..but hopefully in 2 weeks i can kick it in since work will be a little more lax. Workouts have been good considering I have to work around a jacked up schedule..going at 5AM. I've been hitting it 5x which i am happy that i am able to make it in the AM.
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  14. #1694
    Team RCSS Free Weight Friedel's Avatar
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    *RCSS Rep*

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  15. #1695
    Bromosexual beefcake66's Avatar
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    Originally Posted by Free Weight Friedel View Post
    oh man that looks so sweet!!

    get em to take a detour a couple hundred miles north east, would ya??
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  16. #1696
    Bromosexual beefcake66's Avatar
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    Originally Posted by wada View Post
    hey guys!! hope everyone is sticking to theirregimen! i'm just trying to make it 5x /wk with a hectic schedule w/ work. got getting as much cardio as i would like ..but hopefully in 2 weeks i can kick it in since work will be a little more lax. Workouts have been good considering I have to work around a jacked up schedule..going at 5AM. I've been hitting it 5x which i am happy that i am able to make it in the AM.
    Despite life happening sounds like you're doing really well! keep at er wada

    With the exception of Wednesday, I've managed to get up at 5am everyday this week to do cardio and some leg rehab! My hip started bugging me again, probably from the bike use... if my leg is feeling alright tonight/tomorrow I think I may give the treadmill a shot... or if the weather stops sucking, go to the park for a run. Been raining all week.. It's like we only had 1-2 weeks of summer
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  17. #1697
    Iron Mulisha bigbiff's Avatar
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    Originally Posted by Free Weight Friedel View Post
    may be I will have to go Visit N.J. and join this contest Bro.. Think that would be cool???? lol yes I am crazy enough to do this, Plus I have friends and family I can Visit up there.
    http://forum.bodybuilding.com/showthread.php?t=14140068

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  18. #1698
    Iron Mulisha bigbiff's Avatar
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    taking a road trip and going to meet the former MR USA/ MR Georgia Hoping to get some pointers today... Then we will see where I go from there maybe a trip to N.J. *to see FWF in a blimp hahahaha
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  19. #1699
    Transforming daily! blsmith's Avatar
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    weekly weigh in

    last week = 287.6
    this week = 286.2

    weight lost this week = 1.4 (total 11.9)
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  20. #1700
    Iron Mulisha bigbiff's Avatar
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    Originally Posted by blsmith View Post
    weekly weigh in

    last week = 287.6
    this week = 286.2

    weight lost this week = 1.4 (total 11.9)
    Keep up the great work Bro your doing great
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  21. #1701
    Transforming daily! blsmith's Avatar
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    Originally Posted by bigbiff View Post
    Keep up the great work Bro your doing great
    thanks bro... wanted 15 at the half way point so I have 3.1 to lose this coming week... going to work hard for it...
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  22. #1702
    Iron Mulisha bigbiff's Avatar
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    Originally Posted by blsmith View Post
    thanks bro... wanted 15 at the half way point so I have 3.1 to lose this coming week... going to work hard for it...
    go get you some brother..
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  23. #1703
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    tjwoody is offline
    im still up 4.5 lbs. lol
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  24. #1704
    Registered User anti-bonk's Avatar
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    Did a mid week weigh in yesterday and am concerned it may be the first week I either don't lose or gained. I went out to eat twice this week and I have to admit I can tell the difference. Still got two days to get clean again.
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  25. #1705
    Bromosexual beefcake66's Avatar
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    If anyone's interested, my log is here:
    http://forum.bodybuilding.com/showth...hp?t=136959613


    Originally Posted by blsmith View Post
    thanks bro... wanted 15 at the half way point so I have 3.1 to lose this coming week... going to work hard for it...
    You're awesomely on track!! To only be 3lbs away from your half way goal 1 week from halfway?! Wicked! I need to steal some of your dedication haha

    Originally Posted by tjwoody View Post
    im still up 4.5 lbs. lol
    d'awwwww I bet you dont mind since you benched 350 lol
    Originally Posted by anti-bonk View Post
    Did a mid week weigh in yesterday and am concerned it may be the first week I either don't lose or gained. I went out to eat twice this week and I have to admit I can tell the difference. Still got two days to get clean again.
    Get 'er dun If you're breaking even right now, 2 days clean should put you down at least a little!
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  26. #1706
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    I am stuck at -18lbs. I have stuck at 235 for 2 weeks now.
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  27. #1707
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by bigbiff View Post
    taking a road trip and going to meet the former MR USA/ MR Georgia Hoping to get some pointers today... Then we will see where I go from there maybe a trip to N.J. *to see FWF in a blimp hahahaha
    LOL, do it
    *RCSS Rep*

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  28. #1708
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by HARRYBEAST View Post
    I am stuck at -18lbs. I have stuck at 235 for 2 weeks now.
    i need a few more weeks to catch up...thx!!! im at 224.5, still up.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  29. #1709
    Just a girl lost in bama Tannerus4's Avatar
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    Hope everyone has a wonderful weekend!!!!!!
    I'm baaaaaaaaaaaaaaaaack
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  30. #1710
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by Tannerus4 View Post
    Hope everyone has a wonderful weekend!!!!!!
    back at cha!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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